T3 Tri Coaching

01/16/2020

Looking forward to another great year helping our athletes on their journey to the finish line. This year we also added an International distance race. Sign-ups are open.

Swim. Bike. Run. Succeed.

Registration is now open for our Beginner Training Program. There will be two sessions. See triangletriclub.com/beginner-program/ for details.

02/19/2019

Looking forward to another great year seeing the team reach their goals. Don’t wait to sign up .. let’s get this season off to a great start

Super excited to announce that registration for our Beginner Training Program is open.

Go here to learn more and sign up. Don't wait, we added a third session this year, since we sold out last year. https://triangletriclub.com/beginner-program/

08/22/2018

For all drivers out there, please spend a few minutes to understand how to safely allow cyclists to ride on the road. Please don’t hit us .. give us space and pass safely.

Imagine if anyone could hop on a bike and go anywhere. It's not enough to know cycling law. Video shows how road position dramatically affects safety.

06/16/2018

Great job by all of our first time athletes that crossed the line for the first time at the 3 Little Pigs Sprint Triathlon today. It was a pleasure to coach you and to cheer you on today.

02/09/2018

Check out a great program to help you SWIM. BIKE. RUN. SUCCEED.

Considering doing your first Triathlon?

We have developed an amazing program to get you started.

This program will give you the tools and personal coaching guidance to successfully complete a Sprint distance Triathlon in 2018. You’ll learn proper training techniques across the swim, bike, and run disciplines along with guidance on key strength conditioning. You’ll learn about the structure of the triathlon race and how to prepare for your big race day. You’ll not only have the support of a certified coach, but the support of your group in your journey.

Learn more at https://triangletriclub.com/beginner-program/

09/26/2017

Congrats to Neal for becoming a Ironman for the 4th time at Ironman Chattanooga. It was great to be your coach and help you succeed. Well done.

09/22/2017

Enjoyed getting Neal ready for Ironman Chattanooga. And even better that I can enjoy it with him as a Ironman Coach on-site. Enjoy the day Neal...

09/18/2017

Starting to line up 2018 calendar. Have to do the home town race..but can I order a cool day for once?

08/04/2017

Endurance Coaching Summit kicked off with keynote by Dave Scott and continued with some great sessions by coaches and experts in the sport. That is Dave's bike from 1980 IRONMAN. Technology has sure changed. Great learning experience.

08/03/2017

Kickoff to the Endurance Coaching Summit for Triathlon coaches starts with some Q&A time with Ben Hoffman and Tim Don (current world record IRONMAN time holder at 7:40). Looking forward to a run workshop with Dave Scott and lots of great sessions. More to come ..

06/05/2017

Triangle Triathlon Club represents at Raleigh 70.3. Way to go team

Ironman Triathlon Club Divison I Champions! Congratulations Triangle Triathlon Club.

05/16/2017

Beaverdam Olympic Triathlon in the books. 4th in AG, 16th overall. Great local race. Well done everyone.