Martial Yoga Flow and Fitness

Martial Yoga Flow and Fitness Martial Yoga Flow and Fitness bridges the gap between Ancient Martial Arts and Yoga practices.

09/01/2026

Blessed Beloved Beauties! Happy Tuesday!

I hope everyone's day is off to a beautiful start!

Enjoy the video clip of the One/Single Leg Forward Bending Pose and the Wheel Pose. The One/Single Leg Forward Bending Pose is beneficial for decompressing the spine and improving posture (to name a few). Wheel Pose is beneficial for strengthening the entire body, opening the chest, and boosting energy.

Join Zuriality De-Stressing Kemetic Yoga Flow Weekly:

Zuriality De-Stressing Kids' Kemetic Yoga Flow every Monday, resuming Monday, September 14, 2026, 6:30 P.M.- 7:15 P.M.

Zuiality De-Stressing Teens Kemetic Yoga Flow every Wednesday, resuming today, September 2, 2026, 6:00 P.M. - 6:45 P.M.

Zuriality De-Stressing Adults Kemetic Yoga Flow every Wednesday, resuming today, September 2, 2026, 7:00 P.M. - 8:00 P.M.

Select the link that corresponds to your age group to join us:

Kids 5-12 (Drop-In)

https://secure.rec1.com/SC/richland-county-sc/catalog?filter=c2VhcmNoPTQyNTU4ODI=

Teens 13-17 (Drop In)

https://secure.rec1.com/SC/richland-county-sc/catalog?filter=c2VhcmNoPTQzNzQwNTk=

Adult class 18+(Drop In)

https://secure.rec1.com/SC/richland-county-sc/catalog?filter=c2VhcmNoPTQyNTU4OTM=

September 2nd (kids') & 7th (teens & adults) monthly rates available.

Kids 5-12 (Monthly)

https://secure.rec1.com/SC/richland-county-sc/catalog?filter=c2VhcmNoPTQzODkxNTM=

Teens 13-17 (Monthly)

https://secure.rec1.com/SC/richland-county-sc/catalog?filter=c2VhcmNoPTQzOTQ4MjE=

Adult Class (Monthly)

https://secure.rec1.com/SC/richland-county-sc/catalog?filter=c2VhcmNoPTQzOTQ4Mjk=

Remember, "every day is the start of something beautiful..."

Have an amazing week, and I look forward to seeing all the beautiful souls on the mat. Aaron Johnson Ashley Renee Cooper Jones Velma Janet White Anderson Yoga With Adriene Randall Young Yolanda Daniels Kodwo Toliver Will ThecelebrityBarber Green Rinice Sauls

08/25/2026

Blessed Beloved Beauties!

I spoke of returning to 7-mile runs for 5 years and finally did it. If I can do it, each of you can achieve it (whatever that goal is). It was invigorating to run consistently for an hour and exceed 6.2 miles, for a total of 7 miles.

Join Zuriality De-Stressing Kemetic Yoga Flow Weekly:
Zuriality De-Stressing Kids' Kemetic Yoga Flow every Monday, resuming Monday, August 31, 2026, 6:30 P.M.- 7:15 P.M.
Zuiality De-Stressing Teens Kemetic Yoga Flow every Wednesday, resuming today, August 26, 2026, 6:00 P.M. - 6:45 P.M.
Zuriality De-Stressing Adults Kemetic Yoga Flow every Wednesday, resuming today, August 26, 2026, 7:00 P.M. - 8:00 P.M.
Select the link that corresponds to your age group to join us:

Kids 5-12 (Drop-In)

https://secure.rec1.com/SC/richland-county-sc/catalog?filter=c2VhcmNoPTQyNTU4ODI=

Teens 13-17 (Drop In)

https://secure.rec1.com/SC/richland-county-sc/catalog?filter=c2VhcmNoPTQzNzQwNTk=

Adult class 18+(Drop In)

https://secure.rec1.com/SC/richland-county-sc/catalog?filter=c2VhcmNoPTQyNTU4OTM=

September 2nd (kids') & 7th (teens & adults) monthly rates available.

Kids 5-12 (Monthly)

https://secure.rec1.com/SC/richland-county-sc/catalog?filter=c2VhcmNoPTQzODkxNTM=

Teens 13-17 (Monthly)

https://secure.rec1.com/SC/richland-county-sc/catalog?filter=c2VhcmNoPTQzOTQ4MjE=

Adult Class (Monthly)

https://secure.rec1.com/SC/richland-county-sc/catalog?filter=c2VhcmNoPTQzOTQ4Mjk=

Remember to enjoy the sunshine; take a walk, return to the breath, and enjoy the present moment!

Blessed Beloved Beauties!Join Zuriality De-Stressing Kemetic Yoga Flow Weekly:Zuriality De-Stressing Kids' Kemetic Yoga ...
07/22/2026

Blessed Beloved Beauties!

Join Zuriality De-Stressing Kemetic Yoga Flow Weekly:

Zuriality De-Stressing Kids' Kemetic Yoga Flow every Monday, resuming Monday, July 27, 2026, 6:30 P.M.- 7:15 P.M.

Zuriality De-Stressing Teens Kemetic Yoga Flow every Wednesday, resuming today, July 22, 2026, 6:00 P.M. - 6:45 P.M.

Zuriality De-Stressing Adults Kemetic Yoga Flow every Wednesday, resuming today, July 22, 2026, 7:00 P.M. - 8:00 P.M.

Select the link that corresponds to your age group to join us:
Kids 5-12 (Drop-In)
https://secure.rec1.com/SC/richland-county-sc/catalog?filter=c2VhcmNoPTQyNTU4ODI=

Teens 13-17 (Drop In)
https://secure.rec1.com/SC/richland-county-sc/catalog?filter=c2VhcmNoPTQzNzQwNTk=

Adult class 18+(Drop In)
https://secure.rec1.com/SC/richland-county-sc/catalog?filter=c2VhcmNoPTQyNTU4OTM=

Nathaniel and I had a blast practicing postures after class. Enjoy the attached photos of "Triangle Pose with Power Fist," "Modified Triangle Pose with Power Fist," "Headstand, " and "Modified Headstand" against the wall. The benefits are as follows: Triangle Pose builds stability, flexibility, and spatial awareness.

There are many variations of headstands. Tripod Headstand is a popular practice in Martial Arts. Pictures are of Tripod Headstand and Modified Tripod Headstand. A martial artist's headstand is an inversion exercise used in disciplines like Kung Fu, Brazilian Jiu-Jitsu (BJJ), and yoga to build core strength, neck conditioning, and balance. It uses a tripod base, where the majority of body weight is supported by the hands and arms rather than the neck.

With great appreciation,

Zuri Wilson-Seymore, M.A.
Executive Director & Founder
of Zuri's Parallel Worlds & Zuriality
Certified Teaching Artist
Certified Yoga Instructor
[email protected]
www.zuriality.com

Blessed Beloved Beauties! Join Zuriality De-Stressing Kemetic Yoga Flow Weekly:Zuriality De-Stressing Kids' Kemetic Yoga...
07/22/2026

Blessed Beloved Beauties!

Join Zuriality De-Stressing Kemetic Yoga Flow Weekly:

Zuriality De-Stressing Kids' Kemetic Yoga Flow every Monday, resuming Monday, July 27, 2026, 6:30 P.M.- 7:15 P.M.

Zuriality De-Stressing Teens Kemetic Yoga Flow every Wednesday, resuming today, July 22, 2026, 6:00 P.M. - 6:45 P.M.

Zuriality De-Stressing Adults Kemetic Yoga Flow every Wednesday, resuming today, July 22, 2026, 7:00 P.M. - 8:00 P.M.

Select the link that corresponds to your age group to join us:
Kids 5-12 (Drop-In)
https://secure.rec1.com/SC/richland-county-sc/catalog?filter=c2VhcmNoPTQyNTU4ODI=

Teens 13-17 (Drop In)
https://secure.rec1.com/SC/richland-county-sc/catalog?filter=c2VhcmNoPTQzNzQwNTk=

Adult class 18+(Drop In)
https://secure.rec1.com/SC/richland-county-sc/catalog?filter=c2VhcmNoPTQyNTU4OTM=

Nathaniel and I had a blast practicing postures after class. Enjoy the attached photos of "Triangle Pose with Power Fist," "Modified Triangle Pose with Power Fist," "Headstand, " and "Modified Headstand" against the wall. The benefits are as follows: Triangle Pose builds stability, flexibility, and spatial awareness.

There are many variations of headstands. Tripod Headstand is a popular practice in Martial Arts. Pictures are of Tripod Headstand and Modified Tripod Headstand. A martial artist's headstand is an inversion exercise used in disciplines like Kung Fu, Brazilian Jiu-Jitsu (BJJ), and yoga to build core strength, neck conditioning, and balance. It uses a tripod base, where the majority of body weight is supported by the hands and arms rather than the neck.

With great appreciation,

Zuri Wilson-Seymore, M.A.
Executive Director & Founder
of Zuri's Parallel Worlds & Zuriality
Certified Teaching Artist
Certified Yoga Instructor
[email protected]
www.zuriality.com

Blessed Beloved Beauties, Happy Wednesday! I hope this message finds everyone well, and that all had a great Independenc...
07/08/2026

Blessed Beloved Beauties, Happy Wednesday! I hope this message finds everyone well, and that all had a great Independence Day weekend! Remember to return to your breath in times of distress.

Meditation reduces stress and anxiety and improves focus, emotional health, and sleep quality.

Enjoy the images of participants in meditation and the lotus image with the hand mudra that aids in concentration during meditation.

Kids' Kemetic Yoga Flow every Monday, 6:30 P.M. - 7:15 P.M.

Teens Kemetic Yoga Flow every Wednesday, 6:00 P.M. - 6:45 P.M.

Adults Kemetic Yoga Flow every Wednesday 7:00 P.M. - 8:00 P.M.

The drop-in and monthly rates are listed below. Space is limited; select the link for your age group to reserve your spot for this evening.

Kids 5-12 (Drop-In)

https://secure.rec1.com/SC/richland-county-sc/catalog?filter=c2VhcmNoPTQyNTU4ODI=



Kids 5-12 (Monthly)

https://secure.rec1.com/SC/richland-county-sc/catalog?filter=c2VhcmNoPTQzODkxNTM=


Teens 13-17 (Drop In)

https://secure.rec1.com/SC/richland-county-sc/catalog?filter=c2VhcmNoPTQzNzQwNTk=

Teens 13-17 (Monthly)

https://secure.rec1.com/SC/richland-county-sc/catalog?filter=c2VhcmNoPTQzOTQ4MjE=



Adult class 18+(Drop In)

https://secure.rec1.com/SC/richland-county-sc/catalog?filter=c2VhcmNoPTQyNTU4OTM=

Adult Class (Monthly)

https://secure.rec1.com/SC/richland-county-sc/catalog?filter=c2VhcmNoPTQzOTQ4Mjk=

Let us meet all the beautiful participants on the mat! ☺️

06/23/2026

Blessed Beloved Beauties! Happy Belated Juneteenth, and Happy Belated Father's Day! Remember, rebuild our communities and unite. Also, celebrate Father's Day daily.

Are you feeling restless? Is life too noisy? Are you looking for solace within yourself? Are you suffering from aches and pains? Are you stressed out?

Join me for Zuriality Kemetic Kids', Teens, and Adults Yoga Flow in collaboration with the Richland County Recreation Commission.

Kids' classes are every Monday, resuming June 29th at 6:30 P.M. - 7:15 P.M.; Teens are every Wednesday, June 24th at 6:00 P.M. - 6:45 P.M.; and Adults are every Wednesday, June 10th at 7:00 P.M. - 8:00 P.M.

Please see the attached flyers for your age group. The teen flyer has a new link; therefore, a QR Code is pending for an update. This week, there is a yoga commercial. Please share with people who will benefit.

Register in person at North Springs Park, 1320 Clemson Road, Columbia, SC 29229, or expedite the registration by creating an account online before arriving. Click the link of your age group below to create an account with a valid email address to reserve your spot today, or scan the QR Code for your age group.

Kids are only $15.00. Teens and Adults are $23. The introductory series began in May 2026. Each week will introduce a nuance from the week before. Treat yourself to an enhanced experience of the mind, body, and soul. The Kids' series will start with a fun game. The Teens series will end with a community build-a-poem, and the adults’ series will end with an extended meditation. Monthly class prices for discounts coming soon!

In June, "The Alchemy of Transformation, Inner Liberation, and Change" is our theme. For more information, visit and subscribe to Zuriality.com! Choose the appropriate age group to register below.

Yoga Classes:

Ages 5-12

https://secure.rec1.com/SC/richland-county-sc/catalog?filter=c2VhcmNoPTQyNTU4ODI=

https://secure.rec1.com/catalog/sessionQRCode/4255882

Ages 13-17 (new Teen Link)

https://secure.rec1.com/SC/richland-county-sc/catalog?filter=c2VhcmNoPTQzNzQwNTk=

Ages 18+

https://secure.rec1.com/SC/richland-county-sc/catalog?filter=c2VhcmNoPTQyNTU4OTM=

https://secure.rec1.com/catalog/sessionQRCode/4255893

Blessed Beloved Beauties! I am humbled to receive recognition from the Professional Media and Editorial Platform of Infl...
06/10/2026

Blessed Beloved Beauties! I am humbled to receive recognition from the Professional Media and Editorial Platform of Influential Women for making a difference in the community as a passionate Yoga Instructor.

Are you feeling restless? Is life too noisy? Are you looking for solace within yourself? Are you suffering from aches and pains? Are you stressed out?

Join me for Zuriality Kemetic Kids', Teens, and Adults Yoga Flow in collaboration with the Richland County Recreation Commission.

Kids' classes are every Monday, resuming June 15th at 6:30 P.M. - 7:15 P.M.; Teens are every Wednesday, June 10th at 6:00 P.M. - 6:45 P.M.; and Adults are every Wednesday, June 10th at 7:00 P.M. - 8:00 P.M.

Please see the attached pinned flyers for your age group, or the flyer posts.

Register in person at North Springs Park, 1320 Clemson Road, Columbia, SC 29229, or expedite the registration by creating an account online before arriving. Click the link of your age group below to create an account with a valid email address to reserve your spot today, or scan the QR Code for your age group.

Kids are only $15.00. Teens and Adults are $23. The introductory series began in May 2026. Each week will introduce a nuance from the week before. Treat yourself to an enhanced experience of the mind, body, and soul. The Kids' series will start with a fun game. The Teens series will end with a community build-a-poem, and the adults’ series will end with an extended meditation.

In June, "The Alchemy of Transformation, Inner Liberation, and Change" is our theme. For more information, visit and subscribe to Zuriality.com! Choose the appropriate age group to register below.

Yoga Classes:

Ages 5-12

https://secure.rec1.com/SC/richland-county-sc/catalog?filter=c2VhcmNoPTQyNTU4ODI=

https://secure.rec1.com/catalog/sessionQRCode/4255882

Ages 13-17

https://secure.rec1.com/SC/richland-county-sc/catalog?filter=c2VhcmNoPTQyNTU4ODY=

https://secure.rec1.com/catalog/sessionQRCode/4255886

Ages 18+

https://secure.rec1.com/SC/richland-county-sc/catalog?filter=c2VhcmNoPTQyNTU4OTM=

https://secure.rec1.com/catalog/sessionQRCode/4255893

P.S. Fitness posts returning soon. In the meantime enjoy fitness of the mind!

Blessed Beloved Beauties! Join me for Zuriality Kemetic Kids', Teens, and Adults Yoga Flow in collaboration with Richlan...
04/30/2026

Blessed Beloved Beauties! Join me for Zuriality Kemetic Kids', Teens, and Adults Yoga Flow in collaboration with Richland County Recreation Commission. Kids' classes are every Monday starting May 4th at 6:30 P.M.- 7:15 P.M., Teens are every Wednesday starting May 6th at 6:00 P.M. - 6:45 P.M., and Adults are every Wednesday starting May 6th 7:00 P.M. - 8:00 P.M. Register at Norh Springs Park/1320 Clemson Road/ Columbia, SC 29229 or click the link of your age group below to create an account with a valid email address to reserve your spot today or scan the QR Code for your age group. Kids' are only $15.00. Teens and Adults are $23. The month of May 2026 is the introductory series. Each week will introduce a nuance from the week before. Treat yourself to an enhanced experience of the mind, body, and soul. The Kids' series will start with a fun game. The Teens series will end with a community build-a-poem, and the Adults series will end with and extended meditation. In May "Let us Spring into a Rebirth & Renewal for our Mind, Body & Soul." For more information visit and be sure to subscribe to Zuriality.com!

Yoga Classes:
Ages 5-12

https://secure.rec1.com/SC/richland-county-sc/catalog?filter=c2VhcmNoPTQyNTU4ODI=
https://secure.rec1.com/catalog/sessionQRCode/4255882

Ages 13-17

https://secure.rec1.com/SC/richland-county-sc/catalog?filter=c2VhcmNoPTQyNTU4ODY=
https://secure.rec1.com/catalog/sessionQRCode/4255886

Ages 18+

https://secure.rec1.com/SC/richland-county-sc/catalog?filter=c2VhcmNoPTQyNTU4OTM=
https://secure.rec1.com/catalog/sessionQRCode/4255893

10/03/2024

Blessed Beloved Beauties! Yesterday, Mom and I celebrated my late father, Marine Barry Wilson's Heavenly Born Day! 🎈🥳🎈Energy is infinite and I will forever cherish all the precious memories like when Dad styled my hair. This one poem is titled, "Daddy's Little Angel Girl." Enjoy! P.s. Fitness for the mind. Returning soon fitness images and videos to inspire all to move the body.

Blessed Beloved Beauties! It is an honor to share an image of some amazing youth that I have the pleasure to instruct Zu...
10/14/2023

Blessed Beloved Beauties! It is an honor to share an image of some amazing youth that I have the pleasure to instruct Zuriality De-stressing Kids' Yoga 🧘🏾‍♀️ to. The youth continues to amaze me. It has been awhile since a post. I'm spending quality time with our future leaders of the world.

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Sacramento, CA

Telephone

+19162599449

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