Age Defying Fitness

01/15/2025

Click here to get the FREE Yoga Workout Challenge Schedule & get ready for incredible fitness results in only two weeks: https://bohobeautiful.life/yogaworko...

01/15/2025

I'm back!!! It's been awhile since I've been here on my page.
So my goal is to get back and become better starting with getting back into yoga, and lifting weights! Over the years I've been a personal trainer to women of all ages, in gyms, private sessions at their home and couples too. It's never to late to start over and become better!!! Now you know what you want and that you want to accomplish whatever goals best serve you!!
Reach out with any questions and I'm more than happy to show you how to do an exercise if you need guidance.
We can do this.....
~Angel

Click here to get the FREE Yoga Workout Challenge Schedule & get ready for incredible fitness results in only two weeks: https://bohobeautiful.life/yogaworko...

02/27/2024

Hi Friends.....I love sharing family businesses/ mom & pop companies, etc.
This is a Shout Out To Stacy Lynn Rose, one of my besties!!!
She has been a massage therapist for 25+ years and is absolutely amazing and talented in her craft! To come across a person who is so compassion and loving about what she does, is a rare opportunity to have this experience with her! You will feel refreshed, renewed and feel alive once again! Stacy can help you with your pain, struggles, and goals of what you want to achieve with your body. My massage experience with Stacy is so amazing and refreshing! I feel like a new person, my body feels so damn good! I have issues with my sciatic and lower back. Between my sessions with her and my chiropractor, I'm feeling better everyday!!
In my opinion, Stacy is the Best Ever to get a massage from.....Trust me! And Thank me later!!
Taking care of you body is 1st and foremost. You deserve to be pampered and cared for. Take time out for yourself!
Reach out to Stacy Lynn Rose to book an appointment today!!
Love & Peace
Angel

11/07/2022

HAPPY RISING :) This is a great yoga session! And a great way to start your week. Having a workout in place, eating well, will help you develop a positive mindset. But more importantly, you will feel amazing everyday!!!
Join me in this yoga session and comment of what you think. I am here to encourage you to be the best you can be!!!
Namaste
Love & Peace
Angel

This 30 min total body tone & sculpt workout was taken from our Exclusive Summer Warrior Series on Boho Beautiful Official. Join today for a FREE 7 Day Trial...

09/26/2020

Happy Saturday Friends!!! OK!!! This will kick your butt!! Do this with me!
it's time to make your body and mind healthy! The better care you take for yourself, the healthier you will be. AND it's much easier to fight off illnesses.
Eat right and take time for yourself!
Namaste
Love & Peace

A 15 minute HIIT total body yoga workout class is you low impact cardio yoga fusion practice that will increase your metabolism. This class will bring you to...

07/14/2020

Happy Tuesday friends.....alright day 5! How are you doing with this challenge? It's ok, get started today. Tell me how you're doing....
Namaste
Love & Peace
Angel Chapman-Thomas

Click here to get the FREE Yoga Workout Challenge Schedule & get ready for incredible fitness results in only two weeks: https://bohobeautiful.life/yogaworko...

07/11/2020

Happy Saturday friends! Ok, 4 day of this challenge. How are you doing with this one? I'm doing it...if you haven't started, today is a good day to do so.
Then get out there in the sun this weekend and enjoy the day!
Namaste
Love & Peace
Angel Chapman-Thomas

Click here to get the FREE Yoga Workout Challenge Schedule & get ready for incredible fitness results in only two weeks: https://bohobeautiful.life/yogaworko...

07/10/2020

Ok friends....I have started this challenge. It's day 3 for me....join me in this challenge! This is a good one and I love it!
Happy Friday and have a great weekend! Enjoy the sun, get outside and stay moving!
Namaste
Love & Peace
Angel Chapman-Thomas

Click here to get the FREE Yoga Workout Challenge Schedule & get ready for incredible fitness results in only two weeks: https://bohobeautiful.life/yogaworko...

05/13/2020

I can't stress enough of why it's important to stay healthy and maintaining it from an early age. I started when I was 18, trained while I was pregnant with each baby. I wanted to be an example for my girls, be healthy not skinny, active, and establish good eating habits. And it all has paid off and they have followed the same path. I will be 50 in Sept, and wanted to be an inspiration to all women of ages, with children or not. This is about being healthy and making your goals come true! No, I don't have a major before/afters, but I do have people I've trained or gave advice to and they have made great life changes and did it! I am so proud of them!!!
So You Can Do This!!!
Reach out to me with any questions and I will help you with your journey!
Namaste
Love & Peace
Angel

03/29/2020

I am not vegan, but I eat what my body is craving.
This is my creation today.
Kale with mixed greens, avocados, green onions, strawberries, blueberries, and mixed nuts with Poppyseed dressing sprinkled with fresh lemon!!
Omg!! So yummy!!!
Try it!!💞🌻🗝🔅🏹

03/29/2020

This quick & super effective 10 minute Pilates home workout will strengthen and define your core and b***y like never before. During a time when so many gyms...

03/29/2020

So here is my yoga I did for the day as well as my WOD.
I always do a yoga session prior to lifting weights. It gets my body & muscles warmed up for my lifts and helps prevent injuries or strains.
This is my WOD for the Day:
Hip Thrusts with a 60 lb sand bag @ 12 - to 15 reps -1 set to warm up.
Bicep Curls 10lbs. -10 reps / 15 lbs -10 reps / 20 lbs 10 reps
Gobblet Squats 30 lbs- 10 reps / 35 lbs - 10 reps / 44lbs - 10 reps
I take 2 min rest in between each exercise. 1 min rest between each set.
When I do yoga, I match the type of yoga that will compliment my weight lifting for that day so my muscles are ready to burn & work!