Grapevine Inner Wellness

Grapevine Inner Wellness Professional secret keeper and space holder. https://bio.site/traumacoachjolyn Need Connection Now? Schedule a call with me this week!

https://GVTraumaRecovery.com/session-purchase

05/29/2026

Want to stay in your home as you age?
Senior Home Coach Colleen Feuling says the first step isn't a renovation or a checklist.

It's a conversation.

Get the ideas out of your head. Talk to your spouse, your kids, your friends, someone who supports you. What are the needs? What are the urgent needs?

What's the ultimate goal?

It can feel messy. But even just writing it down helps you see where to start.

That's where the clarity begins.

🎥 Watch the full episode on YouTube: 👉 https://youtu.be/nVrax4fpsGM

🎧 Or listen on your favorite podcast platform: 👉 https://grapevinewellnessshow.transistor.fm/episodes/when-the-expert-becomes-the-patient

New 5.0-star Review: "I’ve known Jolyn for the past few years, and she’s been both a real support and a trusted colleagu...
05/29/2026

New 5.0-star Review: "I’ve known Jolyn for the past few years, and she’s been both a real support and a trusted colleague and friend - someone I feel lucky to have in my life. She supported me through some really difficult periods of grief and emotional overwhelm, and I’m grateful for the care, presence, and steadiness she brought during those times. It made a real difference for me. What stands out most about Jolyn is how deeply attuned, kind, and present she is. She has a way of making you feel truly seen and safe, while still bringing a high level of professionalism and dedication to everything she does. You can feel how much she genuinely cares about the people she works with. If you’re going through grief, anxiety, trauma, or relationship challenges, I couldn’t recommend her more highly. She offers a compassionate, grounded space where real healing and growth can happen."

05/28/2026

"No, we're fine. We're fine."

She's the helper. The mom. The wife. The one who does all the things.

So when her parents, in their 70s, showed up to take care of her, and neighbors offered meal trains and dog walks and school runs… every instinct said no.

But they were not fine.

And the moment Colleen finally said yes to help? Community showed up in ways she never expected. The school district. Local groups. Family and friends from across the country. More food than they knew what to do with.

Sometimes the bravest thing the helper can do is let someone help them.

🎥 Watch the full episode on YouTube: 👉 https://youtu.be/nVrax4fpsGM

🎧 Or listen on your favorite podcast platform: 👉 https://grapevinewellnessshow.transistor.fm/episodes/when-the-expert-becomes-the-patient

05/27/2026

In August 2024, Colleen's lab work was completely normal.

In August 2025, nothing was.

White blood cells. Red blood cells. Calcium in her kidneys. Fractures in her ribs, spine, and pelvis. 40% renal function. Two blood transfusions.

She checked every box for multiple myeloma, and she had no idea it was coming.

Colleen Feuling is a Senior Home Coach who has spent her career helping others prepare for life's unexpected turns. Then life came for her.

This conversation will stay with you.

🎥 Watch the full episode on YouTube: 👉 https://youtu.be/nVrax4fpsGM

🎧 Or listen on your favorite podcast platform: 👉 https://grapevinewellnessshow.transistor.fm/episodes/when-the-expert-becomes-the-patient

What happens when the expert becomes the patient?Colleen Feuling has spent her career as a Senior Home Coach helping old...
05/27/2026

What happens when the expert becomes the patient?

Colleen Feuling has spent her career as a Senior Home Coach helping older adults live safely and independently in their own homes. Then a multiple myeloma diagnosis in 2025 put her face to face with the very challenges she's helped others prepare for.

This is a conversation about resilience, community, and what it really means to be prepared, for the home you live in and the life you didn't plan for.

🎥 https://youtu.be/nVrax4fpsGM

🎧 https://grapevinewellnessshow.transistor.fm/episodes/when-the-expert-becomes-the-patient

Today we pause.Not just to enjoy the long weekend, but to truly stop and remember the men and women who gave everything ...
05/25/2026

Today we pause.

Not just to enjoy the long weekend, but to truly stop and remember the men and women who gave everything so that we could have everything we hold dear.

The freedom to build something. To chase a dream. To show up every day for the people and work we love.

I don't take that lightly. This business exists because of a long line of sacrifice. From the soldiers who defended our way of life, to the families who held things together at home, to every person who poured something of themselves into making our community stronger.

Pride isn't something to shy away from. Gratitude isn't weakness. Today, we lean into both, fully and openly.

To every veteran, every Gold Star family, every service member near and far: thank you. We honor you today, and we carry you forward.

05/22/2026

They Thought It Was Hormones… But Not the Ones They Expected

Two women in their late 30s came in struggling with anxiety and depression.

They assumed it was perimenopause.

But when their labs were checked, both had significant thyroid dysfunction.

After addressing that, things began to shift.
Their mental health improved
Medication needs changed

And both of them went on to get pregnant after believing they couldn’t

It’s a reminder that sometimes the root cause isn’t what we think, and that looking deeper can change everything.

🎥 Watch the full conversation on YouTube:
👉 https://youtu.be/F7Dd5RW0nuA

🎧 Or listen on your favorite podcast platform:
👉 https://grapevinewellnessshow.transistor.fm/episodes/out-of-balance-could-hormones-and-diet-be-the-real-cause-of-your-mental-health-struggles

05/21/2026

He Went From Isolated to Rebuilding His Life

He wasn’t dealing with a major diagnosis.

But he was struggling.

After taking a deeper look at things like thyroid function, hormones, sleep, and nutrient levels, they started making changes.

A year later, everything looked different.

He had a job

He had moved across the country

He was in a relationship

He was engaging with people again

It’s a powerful reminder that sometimes the root of the issue isn’t obvious, and that looking at the whole body can make a real difference.

🎥 Watch the full conversation on YouTube:
👉 https://youtu.be/F7Dd5RW0nuA

🎧 Or listen on your favorite podcast platform:
👉 https://grapevinewellnessshow.transistor.fm/episodes/out-of-balance-could-hormones-and-diet-be-the-real-cause-of-your-mental-health-struggles

05/20/2026

What If We’re Missing Part of the Mental Health Puzzle?

We tend to treat mental health and physical health as two separate things.

But the body doesn’t work that way.

When someone is struggling with anxiety or depression, the focus is often on thoughts and feelings. But questions about sleep, nutrition, hormones, or overall physical health don’t always get asked.

And sometimes, that means we’re only seeing part of the picture.

This conversation looks at why a more whole-body approach can matter.

🎥 Watch the full conversation on YouTube:
👉 https://youtu.be/F7Dd5RW0nuA

🎧 Or listen on your favorite podcast platform:
👉 https://grapevinewellnessshow.transistor.fm/episodes/out-of-balance-could-hormones-and-diet-be-the-real-cause-of-your-mental-health-struggles

What if your anxiety or depression has a physical cause that nobody has checked yet?In this episode of the Grapevine Wel...
05/19/2026

What if your anxiety or depression has a physical cause that nobody has checked yet?

In this episode of the Grapevine Wellness Show, I'm joined by Emily Allina, nurse practitioner and functional medicine expert at High Sierra Restorative Health, to explore exactly that.

We dig into how hormonal imbalances, nutrient deficiencies, and endocrine issues can show up as mental health symptoms, and what you can actually do about it.

✨ Episode: "Out of Balance: Could Hormones and Diet Be the Real Cause of Your Mental Health Struggles?"

🎬 Watch on YouTube: https://youtu.be/F7Dd5RW0nuA
🎧 Listen on podcast: https://grapevinewellnessshow.transistor.fm/episodes/out-of-balance-could-hormones-and-diet-be-the-real-cause-of-your-mental-health-struggles

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