Innovative Strength - Downtown Sacramento

Innovative Strength - Downtown Sacramento We are a strength training facility located in Downtown Sacramento.

We help people finally take control of their fitness and lifestyle in a way that makes sense for you and fits your lifestyle.

Y'all agree or no?
06/26/2024

Y'all agree or no?

06/23/2024

Sunday morning light work dayšŸ¤ŸšŸ¾

06/21/2024

It's a great day in the Lab!

Letā€™s have a great weekšŸ¤ŸšŸ¾!
06/17/2024

Letā€™s have a great weekšŸ¤ŸšŸ¾!

06/13/2024

In the office!

That first sipā€¦šŸ¤ŒšŸ¾. We got some field work this morning! Then into the gym.Letā€™s make it a great one šŸ¤ŸšŸ¾
06/12/2024

That first sipā€¦šŸ¤ŒšŸ¾. We got some field work this morning! Then into the gym.
Letā€™s make it a great one šŸ¤ŸšŸ¾

06/11/2024

Are you familiar with BFR (blood flow restriction) bandsšŸ¤”?

I've been using blood flow restriction (BFR) training, also known as occlusion training for a while now.
While it might look weird to someone who is unfamiliar, it's actually a highly effective method of getting stronger and growing muscle mass while using weights that are way lighteršŸ”‘ than what you'd normally need to use to get the same effects.

I think it's a great way to bring your training to the next level.

BFR isn't superior to regular heavy lifting BUT in time of need it can replace it (during injuries) or it can be used as additional muscle growth technique on top of regular lifting.

06/10/2024

Some say squat ā€œA$$ to grassā€ or it donā€™t count! Some say 90 degrees is all you need!
I say do the best you can do with what you have and letā€™s build from there!
The fact of the matter is some people donā€™t have the anatomy to squat butt to heels, and itā€™s not a mobility issue, itā€™s genetics thing, itā€™s how some peopleā€™s hips are formed, femur lengths etc.
Letā€™s just put the work in and walk out the gym feeling better than you did when you came inšŸ¤ŸšŸ¾

06/08/2024

Just getting warmed up on this beautiful Saturday morningā˜€ļø

Address

Sacramento, CA

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 6:30pm
Saturday 7am - 12pm

Telephone

+19163546304

Website

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