Kettlebells By Pam

09/20/2018

Iron man has his heart in the right place.

08/15/2018

Great article. I love/hate fitness. I love workingout and staying active but hate the fake fitness stuff that everyone falls for and fails at.

My mailbox is littered with emails posing the same series of questions over and over. While I don't have all of the answers, I have a lot. Mostly, from my own personal experience and much from working with thousands of men and women of all ages the world over for many decades.

04/13/2018

No gym needed

Bodyweight 1000 Workout (video demo included)

http://ow.ly/hSR430jsjG2

11/08/2017

I love this display of the swing. Thank You Jeff Sokol.

09/28/2017

I am a fitness minimalist and the kettlebell is my mainstay.

I’m about to head over to the gym to film a kettlebell and bodyweight demonstration for a nationally syndicated TV show up here in Canada (yes, we have TVs up here in our igloos :-). But before that, here’s a study that recently came out from Truman State University studying the...

07/20/2017

http://www.strongfirst.com/the-obligation-of-quality/

06/26/2017

I am starting Simple & Sinister again. In need to improve my overall strength.

An excerpt from: Kettlebell Simple & Sinister | StrongFirst

06/26/2017

Transforming society by optimizing movement to improve the human experience. (Vision Statement for the Physical Therapy profession)

05/22/2017

“Strong people don’t put others down… They lift them up.”—Michael P. Watson