Dynamite Sports Speed Academy

Dynamite Sports Speed Academy Sports Performance Training - Strength, Athletic Power, Explosive Speed Training

Fitness Coaching for Busy Professionals - Leaner, Stronger, More Athletic

SPEED PROBLEMS SOLVED!
-Need More Explosive Acceleration Speed?
-Want A Quicker First-Step?
-Need To Learn Safer Deceleration Techniques?
-Want To Learn The Secrets To Cutting With Superior Breakaway Ability?
-Need Help Developing Faster Multidirectional Sports Speed? Get a problem solving, performance boosting, no strings attached, one-on-one consultation & evaluation with Coach Espi - 100% FREE!

Coach Espi - "The Speed Mechanic" - is The Sports Speed & Agility Expert in the Sacramento area. He is the Athlete Development Director for Dynamite Sports Speed Academy. No matter what sport you play - Baseball, Softball, Lacrosse, Soccer, Basketball, Football, Volleyball, Tennis, Hockey - The Speed Mechanic can help you develop the kind of explosive speed that will give you a definite advantage over the competition. Call Now to schedule your FREE Consultation/Evaluation

Limited Availability - Don't Delay - Call Now!

916-564-3930

Athlete Program - Complete Strength, Speed & Agility
Athletes train to become fitter, stronger, faster and develop all-around athletic sports performance skills - coordination, balance, reaction time, linear & multidirectional speed, agility and quickness. Athlete Age Groups:
-Springboard - Ages 8 to 10
-Exploration - Ages 11 to 13
-Transformation - Ages 14 to 18
-College

Call Now for a FREE Consultation with Coach Espi, which includes an Athlete Movement Assessment & Evaluation

916-564-3930

[email protected]





Adult Fitness Program - Small Group Personal Training - Team Fit

-Do you want to move, look and feel better, drop a couple of dress sizes, fit into skinnier jeans, have a tighter core and slimmer abs, loose those last 5 or 10 pounds you've been unable to on your own? - We'll help you get in the best shape of your life!

-If you're a recreational athlete, with our athletic programing experience, we'll show you how to develop a fitter, stronger, sleeker and more resilient body to enjoy the sports you love to play, and to play at a higher level - whether it's golf, tennis, basketball, baseball, softball, volleyball, swimming, mud runs or adventure races that test and challenge the limits of your functional strength and conditioning, you name it.

-If time is a factor, it won't be with our programing. Our workout sessions are quick and short, but they get you big-time results. You'll be in-and-out in 45 minutes each session.

-You'll leave each session waving good-bye to unwanted calories and fat, and saying hello to a stronger, trimmer, leaner, more energetic, athletic body.

-Are you tired of hopping on a boring machine day after day, week after week, month after month, and not getting results?

-Do you want to have a fun time developing a leaner figure and more athletic body?

-Do you want to experience superior coaching that will get you results? Call Now to sign-up for your Team Fit $21 for 21 Days Membership. Spaces are limited - Call Now!

916-564-3930

[email protected]

11/22/2020

In a study published in the journal Preventive Medicine, researchers at the Penn State College of Medicine found a link between strength training and a longer life. ⁣
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Researchers looked at data from the National Health Interview Survey collected between 1997 and 2001 and linked it to death certificates.⁣
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Only 9% reported lifting weights, however they had a 46 percent less risk of early death than people who didn’t. ⁣
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The weight trained group were also 41 percent less likely to have a cardiac-related death and 19 percent less likely to die from cancer.⁣
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Additionally, studies have shown that regular workouts boost immune function and lower inflammation. ⁣
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A 2019 study in Nature Reviews: Immunology noted that skeletal muscle is a “major immune regulatory organ” that generates anti-inflammatory and immunoprotective proteins called myokines. ⁣
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A 2018 study found that higher-intensity workouts may blunt immunosenescence (weakening of the immune system as you age) in older adults. ⁣
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“Exercise strengthens the body and may be the most important lifestyle intervention you can add".⁣
⁣- Insoo Kang, M.D., associate professor of medicine and director of allergy, immunology and internal medicine at the Yale School of Medicine.

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Thank you for defending freedom and liberty, for your service, and for your sacrifice. We remember.
11/11/2020

Thank you for defending freedom and liberty, for your service, and for your sacrifice. We remember.

08/29/2020

Spatial awareness while in mid air. No matter what your body is doing while in mid air, the goal is to find a good landing.

08/17/2020

Learning to absorb forces is just as important as learning to produce forces. Landing from a box, with a quarter turn in the air, immediately followed with a hurdle jump.

08/12/2020

In training scenarios jumps are often trained from a “static” position, which is great from a pure power/force production point of view. It’s also good to train jumps from “moving” positions which require a bit more coordination and timing. Here, the boys are working on jumps from a curved line approach. You can see that they are not totally comfortable as they approach the jump because it’s somewhat new to them; and that’s ok - athletes sometimes need to be put in an unfamiliar setting/task, they need to be challenged, and you have to give them the opportunity to “figure” it out - that’s one way they grow, improve, and create a greater baseline of athleticism.

08/08/2020

Near Max Heavy Hex Bar Deadlifts - A different rep/rest scheme to help develop greater strength levels.
3 reps per set, 3 near Max heavy sets.
Rest 30-40 seconds between reps. Rest 2-3 minutes between sets.
For example:
Set One
-perform rep 1
-rest 30-40 seconds
-perform rep 2
-rest 30-40 seconds
-perform rep 3
-rest 2-3 minutes before you perform the next set of 3 reps.

07/24/2020

Crossover Run: Learn to run with separation between the upper and lower body. It’s often required in team sports. Think of an outfielder going back for a ball that”s been hit overhead or in the gap; a receiver or defensive back running out a route and needing to look back at the QB; a soccer player on a breakaway while the ball is being passed up ahead from the backfield.
The stick reinforces the need for the upper body to be twisted/turned. The athlete is also connected to the Exergenie, which provides some resistance.

07/20/2020

Sprint Training with a twist. Mini hurdle runs with trunk twists (with an aqua ball) - add variability, and challenge coordination between the upper and lower body.

07/14/2020

Learning, practicing, playing - cutting, changing directions, and creating separation from somebody on that's on your heels!

07/13/2020

The faster athlete always has the edge. However, it’s not always about sprinting as fast as possible. To become a consistent offensive threat you have to learn how to move without the ball. It’s important to learn and practice how to Create Separation from your opponent.

You can achieve this by learning how to move at different speeds - change gears and speeds on your opponent to keep them guessing, the same way a pitcher keeps batters off-balance by mixing speeds with change-ups and fastballs.

Another way to Create Separation is by using cuts - L-Cuts, V-Cuts, Quick Cuts, Slants, etc. Here’s a video of the boys practicing Fake Cuts and Spin Cuts. The key to a fake cut is not to hurry it; you have to sell it, with just enough shoulder and/or head movement, in order to get the opponent leaning one way, and then you blast off in the opposite direction! The key to a spin cut is to lower your center of mass, to “sit” into the move, and then spin away from your opponent- they’ll have no idea what just “hit” them!

07/10/2020

Max Velo Speed Training. This session included: three Mini Hurdle Runs - for technical work, three Exergenie Resisted Runs over the Mini Hurdles - for higher force and power outputs, and three timed 10-yard flys with 10-yard build-ups.
Let’s Go!

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Sacramento, CA

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+19165643930

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