09/06/2026
INJURY RISK OF JUMPING GUARD
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In 2021 I collected injury trend data from an IBJJF event (nogi pans). There were 83 injuries, 15 of those coming from takedowns. 1/3 of the takedown injuries occurred specifically from a guard jump.
Unfortunately injury trend data does not capture the severity of injury associated with a knee hyperextension due to falling bodyweight.
The BJJ injury epidemiology paper is currently in the peer review process.