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The Sac Root

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The Root is Sacramento’s premiere education, yoga and perinatal wellness studio.

10/29/2026

New to lifting or been at it for years? 🏋🏽‍♀️

Either way, you're welcome Tuesdays at 9am with Salinda at The Root Sacramento.

10/27/2026

Motherhood is beautiful and it's also hard.

If you're pregnant, newly postpartum, or navigating early parenthood, you don't have to do it alone.

💛 Join Sutter Center for Psychiatry and The Root for a free, virtual-friendly community event on mental health during pregnancy and early parenthood.

Wednesday, Nov 4, 7–8 PM at The Root in Sacramento. You are not alone. 🌿"

10/22/2026

📣 Toddler Activity Group Date Updates!

A quick update to our previously shared Toddler Activity Groups schedule: the October 24 session has been canceled, and the November 21 session with Natalie has moved from 11:30 AM to 3:30 PM.

Here’s the updated schedule:

✨ Sunday, Nov. 8 at 3:30 PM
✨ Saturday, Nov. 21 at 3:30 PM

Led by Sac State Child Development Interns and supervised by our team, these 1-hour groups are just $8 per toddler and feature activities that encourage fine and gross motor skills, creativity, social interaction, and independence in a supportive, age-appropriate environment.

Register at the link in our bio! Space is limited. 💛

10/22/2026

Middle school is full of big changes. They shouldn’t have to navigate them alone.

Friendships, social pressures, screens, and changing relationships can feel like a lot in 7th and 8th grade. Young people deserve a space where they can ask questions, speak their truth, and figure out what matters to them.

Introducing Holding Space, part of The Root’s Reframing Our Stories workshop series with Kara Haug.

This monthly support group gives middle schoolers a welcoming space to explore healthy relationships, build social-emotional skills, and navigate this stage of life with greater confidence.

✨ For 7th & 8th graders
📅 Nov. 11, Dec. 9 & Jan. 13
⏰ 6:30–7:30 PM
📍 The Root (3385 Lanatt St., Suite D)
💛 $25 per session | 10 spots available

Registration is required, and space is limited!

Know a middle schooler who could benefit? Share this with a parent or caregiver who might be interested.

10/16/2026

You don’t have to navigate birth and parenthood alone.

Birth brings excitement, questions, fears, and big emotions. The Prenatal Support Circle at The Root offers you and your partner a space to explore it all together, connect with other expecting couples, and build confidence as you prepare for birth and the transition to parenthood.

✨ Over 5 weekly sessions, you’ll:
• Explore fears, hopes, and beliefs surrounding birth
• Build an empowered, grounded mindset
• Connect with other expecting couples
• Prepare emotionally for labor, birth, and postpartum

Led by The Root’s director, Kellie, this intimate circle is limited to just 6 couples to create space for meaningful connection and personalized support.

📅 Tuesdays: Oct. 27, Nov. 3, 10 & 17, and Dec. 1
⏰ 6–7:30 PM (Nov. 3: 6:30–8 PM)
🤍 Ideal for January–March 2027 due dates

Give yourselves the gift of connection and preparation before baby arrives.

✨ Ready to join? Register through The Root’s WellnessLiving page. This series is listed under the first session date only.

10/09/2026

Some of you know Maggie, some of you are about to. 👋🏼

She's Kellie's amazing assistant, while handling emails, calendars, all of it. Every Monday at 11am, she teaches our postpartum pelvic floor & core class.

Come meet her (or say hi again)!

10/07/2026

FREE Perinatal Classes for the month of October!

Join The Root, in partnership with Black Mothers United Sacramento and First 5 Sacramento, for a series of FREE educational classes designed to support you throughout pregnancy and postpartum.

✨ Preregistration preferred: https://bit.ly/rootbmu
✨ Open to all families.

🤱 Breastfeeding 101
🗓️ October 13th, 2026
🕚 11:00 AM - 1:00 PM
Learn breastfeeding/chestfeeding basics, proper latch and positioning, pumping, milk storage, hunger cues, and more.

💪Pelvic Floor & Core
🗓️ October 19th, 2026
🕐 1:00 PM - 2:00 PM
Strengthen your core and pelvic floor after birth with guided recovery exercises. Please note: This class is for individuals who are at least 6 weeks postpartum and medically cleared for physical activity.

👶 Survival Tools for Baby
🗓️ October 21st, 2026
🕚 11:00 AM – 1:00 PM
Prepare for life with a newborn by learning soothing techniques, baby needs and temperament, sleep, babywearing, bathing, diapering, SIDS prevention, and more.

📍 Location
Her Health First – Black Mothers United Sacramento
4625 44th Street, Suite 11
Sacramento, CA 95820

📞 (916) 720-6769
📧 [email protected]
📧 [email protected]
Bring a friend, your partner, or a support person—we can’t wait to see you! 💕

10/06/2026

Our Toddler Activity Groups are back!

Lead by Sac State Child Development Interns and supervised by our team, these 1 hour groups will include a variety of activities to build your toddler’s fine and gross motor skills, creativity, social interaction and independence in a supportive age appropriate environment.

Four Dates to Choose From:
* Sundays with Jodi Oct 11th & Nov 8th 3:30pm
* Saturdays with Natalie Oct 24th and Nov 21st 11:30am

Register: https://www.wellnessliving.com/schedule/sacroot?id_class_tab=1&k_class=851240&k_class_tab=58585 Space is limited.

10/05/2026

New class alert!!! Saturdays from 11:30am-12:30pm! Starting October 17th!

Our Prenatal Functional Fitness class is designed to safely support you through every day of pregnancy and postpartum, with clearance from your medical provider.

This class will focus on functional fitness, meaning compound movements that make you stronger for real life demands of pregnancy, birth and beyond.

Workouts will incorporate exercises such as squats, lunges, core and pelvic floor strengthening, and low back work, with modifications built into every exercise to meet you and your body's needs day to day!

Don't forget to mark those calendars for October 17th! We can't wait to see you!

10/02/2026

Mondays at 11am.
Postpartum pelvic floor + core with Maggie at The Root.
Your body did something amazing. Let’s help it recover. ✨🌿

Address

Sacramento, CA

Telephone

+19164556789

Website

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