Swoop Time Track & Field

Swoop Time Track & Field Youth Track & Field Club for ages 5-17. Sacramento County. Swoop Time Track Club is a member to both Experience athletic growth at a fast pace.

Founded, together, by NFL great/Olympic Gold Medalist Ron Brown, as well as, Blue Chip All American W/R Courtney Brown of San Jose State University, James (Swoop) Hereford of Guilford College and Sacramento State University Track Scholar Christopher Brown. When we started Swoop Time in 2009 our goal was to provide quality services for youth and community developement by way of sports. We decided t

o dedicate our time to local youth because of the lack of opportunities present for them in specific areas. Each year we give ANY Sacramento youth the same opportunity to be a part of our top of the line athletic instruction through Swoop Time Track and Field and Swoop Time Football Camps. We make our local youth a priority and we are committed to making certain that each and every school age child in our community is given equal opportunities to be a part of a sports team. It’s widely understood that the participation in sports as a child not only builds muscles, stamina, team skills and close friendships but it can also play a key role in crime prevention AND increases their likelihood of college enrollment. Our amazing VOLUNTEERS come together to form one of the best coaching crews available. They are eager to provide in-depth instruction, lectures and demonstrations for your player. Swoop Time can be for an experienced football player or someone just starting. Our football camps and conditioning training camps are an experience which will help to improve overall performance and give your youth that winning edge. Your youth will learn individual and team techniques on both offense & defense. Also, learn the game of football in detail to help improve their understanding of the game and situation comprehension. Learn mental conditioning methods to help push yourself to your goals. For the track athletes, our training will give the conditioning youth must have to be competitive. Practice is intense and everyone WILL work EVERYDAY! Players will return home to their teams with more cordination, more knowledge and more overall athletic abilit

The 800m is where speed dies and will takes over. Own lap one with controlled aggression, sit in position at 300m, then ...
05/27/2026

The 800m is where speed dies and will takes over. Own lap one with controlled aggression, sit in position at 300m, then unleash everything you have left with 150 to go. Two laps. No hiding.

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Marquis Nickerson crafts champions by blending biomechanics, strategic planning, and mental toughness—building athletes ...
05/26/2026

Marquis Nickerson crafts champions by blending biomechanics, strategic planning, and mental toughness—building athletes from the ground up for peak performance at all levels.

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The 200m is a curve negotiation and a straight-line war. Set your stagger, attack the bend low, and unleash at 120 meter...
05/26/2026

The 200m is a curve negotiation and a straight-line war. Set your stagger, attack the bend low, and unleash at 120 meters. Top-end velocity held longer than your opponent wins the race.

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05/26/2026

Hammer throw is a battle of orbital mechanics. Low entry, wide radius, and accelerating turns — each rotation builds velocity. The throw happens before you ever let go.

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Discus distance is built in the wind-up, not the release. Wide orbit, low shoulder, and explosive hip rotation before th...
05/26/2026

Discus distance is built in the wind-up, not the release. Wide orbit, low shoulder, and explosive hip rotation before the arm ever fires. Mechanics first. Distance follows.

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05/25/2026

High jump is a curve run at 8 meters per second. The J-approach builds rotational energy, the penultimate step lowers the hips, and the Fosbury Flop converts horizontal speed into vertical lift. Physics wins every time.

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Pole vault is physics, gymnastics, and sprinting compressed into one event. Plant speed, pole drop angle, and inversion ...
05/25/2026

Pole vault is physics, gymnastics, and sprinting compressed into one event. Plant speed, pole drop angle, and inversion timing determine every centimeter. Master the mechanics or the bar wins.

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We have a one week fundraiser that starts today!! Support our youth Track team. Share this post with friends and family....
05/11/2026

We have a one week fundraiser that starts today!! Support our youth Track team. Share this post with friends and family.

Click here to buy our delicious popcorn and 50% of your purchase benefits this fundraiser.

05/06/2026

The 4x100 is won or lost in the exchange zone. Push timing, arm mechanics, and a blind pass at full speed — 20 meters decides the race. Master the handoff, master the relay.

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The 1500m is a chess match at race pace. Position through lap one, sit on the shoulder of the leader at lap two, and unl...
04/28/2026

The 1500m is a chess match at race pace. Position through lap one, sit on the shoulder of the leader at lap two, and unleash your kick with 200 to go. Tactics win this race.

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Sacramento, CA

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