Denise Leonelli Fitness

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United States
Sacramento, CA
Denise Leonelli Fitness

Living Life Healthy & Fit I am a fitness instructor, Team Beachbody Coach, and mother of 3 who has taken on the CHALLENGE to live Healthy & Fit!

Embracing this challenge has resulted in feeling and looking better than I have in a long time! I am so excited to share motivational, fitness, and nutrition tips with you as you find your own path to living healthy and fit for life! Will you take the CHALLENGE?

05/10/2020

Today’s fitness looks a little different 😘 🏃‍♀️ 🥂👏...

Beautiful run with friends (so grateful ❤️) and post run mimosas!!! Woohoo 🥂 🍊 🍾 🙃😋😜

Happy Mother’s Day to all the momma’s and mother figures!

I am beyond blessed and thankful for my own (amazing) mom, the many influential women in my life, and incredible friends walking alongside me in this (wonderful, wild, crazy, trying, awesome) journey of motherhood 😘🙃😘

Love you all and wish you the best day 🥰

CHEERS 🥂

05/01/2020

Here’s a flashback for ya 😊😲🙃

NCAA Championships my senior year (2000)...

My husband recently decided to have the kids search my name on YouTube and this is what we found 🤣 (it’s definitely really weird to see myself in a leotard now 🤪).

Lots of memories coming flooding back when I watch it... it’s seems like yesterday AND an entire lifetime ago, hahaha!

So much of who I am is because of that sport, the many amazing friendships & bonds, the challenges, my college coaches, trainers, etc.

Sending love to all the senior athletes out there... I truly feel your pain and am so proud and inspired by all of the positive perspective so many of you have shown during such a difficult time of loss... of course, I know your sport has taught you that attitude and resilience ❤️❤️❤️... but that still doesn’t make it easy.

04/29/2020

Apparently I am really into workout shirts that say something right now 🤣

This one is meaningful to me because I believe that strength is beautiful.... and it’s in us all. An inner power and ability to persist and conquer.

Things are weird and difficult, but we are strong... Believe in, trust and tap into your inner strength.

You are so much stronger than you think ...❤️ always remember that ❤️

04/27/2020

My shirt says ‘Running is my Happy Hour’
.. doing my best to lean into this type of thinking... as opposed to the the many actual Happy Hours I’ve been having lately 🤣 🍾🍺 🍹 🤪 🙃

Despite everything else... it sure feels good to get outside and run (it’s more like a slow jog right now but it still feels good)!

03/08/2019

Take a look at your daily ACTIONS and LISTEN to your self talk... what we tell ourselves daily IS who we are/become. Choose your thoughts with self love & intention.

😘

10/01/2018

Sometimes we all need a 'fresh start' and today is mine!

Ready to embrace healthy choices as I create new habits (as many old habits have been in the way lately)...

No beating myself up, no self hate, no making a big fuss.... just FOCUSING on what I do want, how I want to feel, letting go of excuses (oh there are so many excuses) and taking action each and every day!

If you have found yourself a little bit (or a lot) astray from the path you want to take in life give yourself grace, recognize it, decide what you DO want and love yourself enough to try! You are worth it!

CHEERS MONDAY!

09/27/2018

Continuously working toward balance in mind, body & soul/spirit... each needs attention and I feel my best when all are receiving it!

06/05/2018

Workouts done this morning, nutritious food planned for the day... lake fun for the afternoon 🏃‍♀️🏋️‍♀️🥗⛱👏

05/25/2018

I feel like I have known about the power of the mind body connection from an early age... I mean, I can't say EXACTLY when I figured it out, but apparently I must have been thinking about it by 1990 😀

Found this old video (VHS video that is... never mind the bouncing screen for a few seconds there) from waaaay back when the news came to do a segment on our gym!

As I played back the tape and he asked "what's your favorite part about all this {training}"... I really couldn't remember what I had said until I watched my 12 year old self say it.... and I was so happy to hear the answer, "you feel confident about yourself"!

YES!!! Sport & physical fitness is an awesome opportunity to grow self confidence, inner and outer strength, and teach so many lessons!

PS Watching the whole news segment was so fun to see so many of my teammates from that time!

05/23/2018

Loving this new little message on my dresser...

05/18/2018

Do NOT bother with comparing yourself to ANYONE ELSE! It's a total waste of your time and energy!!!

Be Yourself
Believe in Yourself
and do your best to continue becoming YOUR best self each and everyday!!!!

05/17/2018

My (online) trainer said these words today... and I say a big YES to that!!! 🙌❤️🙌.... STAND IN YOUR POWER!

Address

Sacramento, CA

Telephone

(916) 365-3201

Website

http://www.myshakeology.com/deniseleonelli

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