Coach Jonathan's Spartans

Coach Jonathan's Spartans Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Coach Jonathan's Spartans, Coach, Sacramento, CA.

While on vacation, don't ignore your fitness regimen. Find a way to workout wherever you are.
07/21/2021

While on vacation, don't ignore your fitness regimen. Find a way to workout wherever you are.

Making progress in my transformation. Down 12 lbs in 2 months, muscle mass up by one and body fat down by two.
05/05/2021

Making progress in my transformation. Down 12 lbs in 2 months, muscle mass up by one and body fat down by two.

Summer like weather with any season kettlebell swings. Week 3, down 8 lbs.
03/29/2021

Summer like weather with any season kettlebell swings. Week 3, down 8 lbs.

Got my 2nd COVID19 Moderna shot late last week. Feeling great! Let's kick this nasty ass virus to the curb.
03/17/2021

Got my 2nd COVID19 Moderna shot late last week. Feeling great! Let's kick this nasty ass virus to the curb.

Aloha! I was planning to do this last year but Lord knows, 2020 had other plans for all of us. Kind of embarrassing to p...
03/12/2021

Aloha! I was planning to do this last year but Lord knows, 2020 had other plans for all of us. Kind of embarrassing to post this photo but for accountability and for the record, launching my physique transformation journey this week. Goal: 14-18 percent BF. Let's see if I'll qualify for the competition.

It's always good to stretch.
10/29/2020

It's always good to stretch.

Gyms are open in Sac and I am glad! Granted. Only 10 percent of max capacity allowed but it's a start.
10/02/2020

Gyms are open in Sac and I am glad! Granted. Only 10 percent of max capacity allowed but it's a start.

Summer comes to an end but let's keep going when it comes to fitness.
09/29/2020

Summer comes to an end but let's keep going when it comes to fitness.

AM workout complete! Have a great day all.
08/21/2020

AM workout complete! Have a great day all.

04/20/2020

During this time of social distancing, find some time to workout. Or, just follow me here.

Next year, I am participating in an event that will defy age and reshape me. Join me for the journey. Doing night sprint...
11/21/2019

Next year, I am participating in an event that will defy age and reshape me. Join me for the journey. Doing night sprints tonight at Seymour park.

Address

Sacramento, CA

Telephone

(916) 205-1584

Website

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