MCG_fit

11/19/2021

10/15/2021

Lack of Spine training and unawerenness can hinder goals!!

10/09/2021

How to train upper body for mobility and strength from home!!

10/09/2021

One way to improve shoulder function!!!

03/31/2021

03/31/2021

Shoulder internal rotation with eccentric

02/12/2021

Resilience and self -talk!!!

Life is stressful and the stories told to ourselves can either make or brake us.

✅Resilient individuals can view a stressful, aversive situation as a positive learning experience, which can make them stronger in a long run.

✅Successful people have failed as much as they succeed. And that is why they succeed.

✅After a negative event, failure, or adversity, resilient individuals focus on motivational self- talk instead of negative self-talk. Right before posting contents this week I said , why bother to try again, I will probably stop doing this once I realize people don’t care about what I have to say.

✅However a resilient person might say , I understand the frustrations of not knowing if people will like my content and accept , so I am ready to overcome this challenges and share my passion to help so many with the right guidance.

✅Beware that resilience can change over time, so it is never too late to become a resilient person, no matter what you are trying to achieve, difficulty will cross your path, so please don’t let define you!