EGAC Later Gators

05/20/2021

Great stuff for beginning Later Gators!

Jumping into a Masters club practice can be intimidating for someone with no competitive swimming experience. Not only are you learning a new sport, but there’s a new language, lane etiquette, equipment, and many more things.

05/14/2021

Let’s GOOOOO!!!

Here are five expert-written workouts from U.S. Masters Swimming’s Workout Library. These workouts will build your cardio and each can be completed in about an hour. You’ll see improvements in your cardiovascular strength when you do these workouts.

08/07/2020

Good knowledge!

Is improvement in performance and conditioning possible after you turn 60? YES! What are the keys to this seemingly daunting task? This answer is complex.

11/11/2019

Strong.

Inspiring picture from NAVY Swimming & Diving, as we all commemorate Veterans Day.

11/09/2019

Rocking Long Course Saturdays at The EGAC!

11/03/2019

Ahhh...long course Saturdays!

10/09/2019

Yes

09/20/2019

No better place to be a Later Gator. Thanks a million, City of Elk Grove!

Not to brag, but…Elk Grove’s Public Works Department works hard to provide infrastructure improvements that support our high quality of life. Today, their work on the Elk Grove Aquatics Center was recognized by the Sacramento Business Journal as 2019 Real Estate Project of the Year.

This state-of-the-art facility opened last May adding 990,754 gallons of water for recreational and competitive use. Phase 1 included the construction of 3 pools, concessions, management, and party room facilities, as well as an adjacent outdoor commons space for recreation and festivals.

This project was a significant addition to the City and the region. Please join us in congratulating our Public Works Department and extending our appreciation to them for a job well done.

09/20/2019

Someday, Later Gators...someday.

Masters swimmers all have habitual routines they follow as they go through their daily lives and their training, with some being more structured than others. These habits are often mindless and require little to no thought process; they are in fact, routine.