The Fusion Method LTD.

The Fusion Method LTD. We offer personal & group training w Adaptive Therapeutic Movement, Systema Defense & Thai Bodywork

Over the last 12 years my experience and focus has grown greatly by working with people with many life challenges from sports injury, walking disabilities and other auto related injuries to enhanced communication skills in wellness coaching. From nutritional science and dynamic exercise to Yoga based Bodywork, Adaptive Yoga and energy medicine. My holistic approach working with adults and childre

n cultivating health skills using a highly individualized approach to yoga for healing, fitness, protection and success.

05/24/2025

It might sound a little crazy, but these animal crawls are the most safe and proactive way to get in the best shape!

Hey friends, before tuesdays debate, I’m inviting everybody here to come to my wonderful warrior class in Birmingham at ...
09/05/2024

Hey friends, before tuesdays debate, I’m inviting everybody here to come to my wonderful warrior class in Birmingham at my friends holistic Drip IV Center!!! we got to gear up our fighting spirit, body, mind and soul!! Hope you can make it! Message me for location and more!

06/17/2024

Early or late day work out (when it’s hot) with kettle bells either five, eight, ten lbs to start . Build up over weeks or some months to 12, 15, 18 pounds, according to your capacity! Remember safe and regular training, will help you to lose that extra visceral, fat and gain good usable muscle mass without getting stiff shoulders or back!

06/17/2024

Early or late day work out (when it’s hot) with kettle bells either five, eight, ten lbs to start . Build up over weeks or some months to 12, 15, 18 pounds, according to your capacity!
Remember safe and regular training, will help you to lose that extra visceral, fat and gain good usable muscle mass without getting stiff shoulders or back!

06/12/2024

Training available now, private or workshop for women wanting to optimize fitness, health and learn how to defend one self naturally and easily!

We are gearing up for this awesome women’s self-defense class this weekend! A very holistic unlike anything you’ve done ...
05/29/2024

We are gearing up for this awesome women’s self-defense class this weekend! A very holistic unlike anything you’ve done before. Great for fitness, focus and fun!

A week from this Saturday in Royal Oak there will be this very special natural movement based women’s self-defense works...
05/24/2024

A week from this Saturday in Royal Oak there will be this very special natural movement based women’s self-defense workshop! Based on ancient Russian Systema defense systems where anyone can learn, train and greatly benefit from this workshops. Also regardless of your age or health fitness status! So as long as you can walk and talk, you can train with us!!! This could make the difference for you becoming a healthier, more confident and safer you!!!

05/20/2024

The Fusion Method is offering a highly effective dynamic Womens self-defense class Saturday, June 1 from 11 to one in Royal Oak me for studio location!

For those gals out there that want to be real Warriors /protecters of living, I invite you to attend what may be the mos...
05/08/2024

For those gals out there that want to be real Warriors /protecters of living, I invite you to attend what may be the most transformative 2 hours spent on self development/ personal protection yet!

04/30/2024

Womens self defense workshop

04/04/2024

Learn the most effective and innovative ways to protect yourself! One on one Super SPRING training and workshops available!

Address

Royal Oak, MI

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm

Telephone

+12485146902

Website

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