Untethered Healing - Sami Bricco

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Untethered Healing - Sami Bricco

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🌟 Welcome to Intuitive Soul and Astrology Coaching 🌟
A dedicated intuitive coach and astrology enthusiast passionate about helping you uncover your true potential and navigate life's journey with cosmic wisdom.

05/15/2026

Who else out here trying to be a snack?

Listen, how ever you trying to do it, I wanna support you.

Weight lifting? Pilates? Running? Hiking? All of these pair well with somatic yoga!

Join me .ut on Thursdays at 7pm and Fridays at 10am

05/08/2026

Signs your nervous system might not have the capacity anymore:

• everything feels overstimulating
• small tasks feel massive
• you’re emotionally exhausted from simple conversations
• you keep saying “I’m fine” while your body says otherwise
• you want alone time but also don’t want to be alone
• your brain has 47 tabs open and one is definitely playing music
• you’re not lazy… your system is overloaded

Sometimes the answer isn’t “push harder.”
Sometimes it’s regulation, rest, boundaries, nourishment, movement, breath, silence, or simply admitting:

“I can’t hold one more thing right now.“

04/30/2026

I’ve been sitting with this for a minute…

and I know I’m not the only one feeling it.

Somewhere along the way, spirituality started to feel like:
– a club you have to be accepted into
– a performance you have to keep up with
– or a constant chase for the “next thing” that will finally fix you

And I just don’t buy into that.

I believe:
✨ these tools should be accessible
✨ you don’t need to look or act a certain way to belong
✨ and healing isn’t found in collecting more… it’s found in integrating what you already have

Reiki. Somatics. Yoga. Energy work.

None of it was meant to be gatekept.

And none of it works if you’re constantly skipping past the part where you actually sit with yourself.

Not everything needs another solution.

Some things just need to be felt… and allowed to move through you.

Who else has felt this?

04/28/2026

“this flow is gonna feel sooo good” I said…

meanwhile my brain mid-demo:
heavy breathing
why am I out of breath already
what comes next again??

teaching yoga is just me trying to look grounded while my lungs and memory are fighting for their lives 😅

but we call it intentional pacing 🧘‍♀️✨

join me every Thursday at 7 PM .ut

04/25/2026

Liiisssten, Thursday night classes are on fire!! And no, not literally, but you will feel it.

So frankly, just showing up is all I’m asking from you…. And also, survive. Please and thank you 🙏🏼

Join us Thursdays at 7pm .ut

Address

Roy, UT
84067

Telephone

+18015642332

Website

http://untethered-healing.com/

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