MoiFit by Moises Victoria

MoiFit by Moises Victoria Rebuilding my body at 41—naturally ⚡️
Helping 35+ get stronger, fitter, and more disciplined

NASM CPT | Plant-Based Athlete

No shortcuts.

Only discipline 🔥

Mind • Body • Soul

⬇️ Start your journey

05/21/2026

This is how I make my plant-based power shake.

Base:
• Unsweetened almond milk (fill blender halfway)
• Top off with spring water

Supplements:
• 2 scoops (50g) Sunwarrior Organic Plant Protein
• 1 tsp (3.3g) Spirulina
• 1 scoop (7g) Unsweetened Creatine Monohydrate
• 1 scoop (1.8g) Magnesium Glycinate

Minerals / Extras:
• Pinch of dulse + kelp sea salt
• Ground cinnamon

Healthy fats + seeds:
• H**p hearts
• Chia seeds
• Ground flaxseed
• Pumpkin seeds
• Sunflower seeds
• Walnuts
• Cashews
• Almonds

Natural carbs + fuel:
• 5 dates
• 1 banana
• 1 avocado
• 1 tbsp natural peanut butter
• Raw honey

Blend it up and enjoy 🌱

Note:
If I’m training within the hour,
I only drink half (or less) beforehand.

Full shake after the workout 💪

Plant-based.
Natural.

MoiFit ⚡️





⚡️

05/20/2026

Week 10.

Had a setback for 2 weeks
due to an injury I’m still healing from.

That’s why I haven’t been making new videos.

Reminder:
Stretch well.
Warm up those muscles before jumping straight into your workouts.

Still out here thinking I’m back in my 20s. 😄

Learning from mistakes.
Growing through lessons.

It’s all part of the journey :)

MoiFit ⚡️





💪🏼

05/18/2026

Do these 4 simple shoulder exercises
for stronger, broader shoulders.

⚡ Bent-Over Plate Rear Delt Fly
→ rear shoulders

⚡ Single-Arm Plate Lateral Raise
→ side shoulders

⚡ Plate Reverse Fly + Scap Squeeze
→ rear shoulders + upper back

⚡ Single-Arm Plate Front Raise
→ front shoulders

Train all angles.

Build width.
Build strength.
Build balance.

Train with intention.

MoiFit ⚡





⚡️

05/10/2026

Week… hmmm…
ah, who cares.

Point is—
I made a comeback fairly quickly.

Plant-based.
Naturally.
With no shortcuts.

But honestly…
these last couple weeks were tough.

I started losing motivation.
I was draining myself,
not getting enough sleep,
and pushing too hard.

So I backed off.

And that’s important to understand.

Recovery matters.
Sleep matters.

Your body can’t rebuild properly
if you’re constantly running on empty.

Rest is essential for:
• muscle recovery
• energy
• immune health
• mental clarity
• long-term progress

Train hard—
but recover smart too.

That’s part of the process.

MoiFit ⚡️





05/06/2026

Leg Day Workout

I like starting with plate-elevated lunges
to warm up the legs and fire up the core.

Use knee support if needed.

Drop deep into the squat—
hamstrings to calves.

Drive up strong,
finish with the tricep extensions at the top,
and repeat.

Full body movement.
Legs.
Core.
Arms.

Keep your core tight
through every extension.

Train with intention.

MoiFit ⚡️





⚡️

05/04/2026

Stepped away to self-reflect.

40+ years of conditioning…
exposed and dismantled.

Now I move differently.

I’m back. 🔥

Not here for approval—
I’m here to break patterns,
shatter limits,
and rebuild stronger than ever.

MoiFit ⚡️





⚡️

04/27/2026

This is the key to how I’m getting ab results.

Activate your core.

Tighten on the crunch—
fully stretch on the way back.

That’s how you build definition.

⚡️



Address

3732 W 5500 S
Roy, UT
84067

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