The Zumba Crew Fitness with Irene

The Zumba Crew Fitness with Irene Dance fitness classes led by Irene. Fun, welcoming, high-energy Zumba for all levels. Come move, sweat, and leave feeling stronger and happier. Hey everyone!

I’m Irene - your high-energy Zumba-loving hype girl! 💜🔥
I’ve been obsessed with Zumba for over a decade, and after getting certified 6 years ago, I’ve been teaching nonstop and loving every minute of it. My classes are all about fun, good vibes, and helping real people feel amazing. Whether you’re brand new or you’ve been dancing for years, you’ll fit right in. I bring high energy, great music, an

d easy-to-follow choreography that makes the hour fly by.

✨ In my classes, you’ll find:

💃 Fun, feel-good moves
🔥 A dance party atmosphere
🌈 A welcoming, inclusive community
🤗 Zero judgment — come as you are
✨ A workout that sneaks up on you (in the best way!)

My mission is simple:
To create a space where you can move, shine, be yourself, and actually enjoy getting fit. So, if you’re ready to dance, sweat, laugh, and surprise yourself with what you can do…

👉 Join The ZCrew Fitness! Let’s move, glow, and have the best time together. I can’t wait to dance with you! 💜🔥

06/09/2026

Tuesday mornings in June🌞
“Rise and Shine Yoga”

Join Charissa from 7:00-8:00 AM
Start your day with movement 🧘🏼‍♀️

01/20/2026

💃✨ The BIG FOOT STUDIO ANNOUNCEMENT ✨💃

If your body is asking for movement, your energy needs a reset, and your nervous system is quietly begging for mercy. 😌

Welcome, you’re in the right place.

Here’s what’s happening at The Big Foot Studio 👇

💃The Zumba Crew Fitness with Irene
High-energy, feel-good dance workouts that turn “I don’t feel like working out” into “wait… that was FUN.” 💃
• In-person classes
• LIVE + Video on Demand classes coming soon
• Monthly schedules + updates posted regularly

👉 Check schedule on her website.

🥊 Erica’s Fitness Classes
Kickboxing • Strength Training
Strong. Empowering. No fluff.

🕔 Mondays & Fridays at 5:00 AM
🗓 Select Saturdays
📩 Message Erica Bergstrom directly for class info and availability

🌿 Sound Bath • Saturday Evenings
Now that you’ve moved your body… it’s time to slow everything down.
Rest. Reset. Breathe. ✨

Hosted by Cass Mahler
The Laughter Patch Integrative Health and Energetic Healing

✨ More healing offerings and classes coming soon
🤍 Cass is collaborating with Jenny Michelle so stay tuned!

👉 Check schedule on The Laughter Patch website.

🚨 COMING UP AT THE STUDIO 🚨
• More classes
• More collaborations
• In-person + Zoom options
• Monthly schedules + event updates

👉 Follow The Big Foot Studio on Facebook & Instagram so you don’t miss a thing 👀✨

Movement • Energy • Community
Let’s move first… then melt 🐾✨

Address

Roseau, MN

Opening Hours

Monday 5:15pm - 6:15pm
Tuesday 5:15pm - 6:15pm
Thursday 5:15pm - 6:15pm

Website

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