The Pause with Rachel

07/27/2026

04/23/2026

If you’re in perimenopause, finding the right workout support can feel frustrating. What used to work doesn’t anymore—and squeezing in gym time isn’t always realistic.

That’s where virtual training changes everything.

At The Pause with Rachel, I help women in perimenopause build strength from home with coaching, customized workouts, accountability, and a plan. Smart strength training that fits your schedule, supports your hormones, energy, and confidence.

If you’re ready to start, send me a message 💪🏼

04/13/2026

Can we talk about these wins for a second?
I asked a few of the women inside The Pause how they’re feeling. Here’s what they said in their own words:
💬 “I’m going to continue with better eating and exercise. My swimsuit fits better this year.”
💬 “I’m feeling really good. Not so bloated”
💬 “ I feel good! My muscles are sore like I had a good workout, but not overworked.”
This is what happens when your program is actually built for your body and your hormones—not a generic plan designed for someone half your age. If you’ve been wondering whether this could work for you—let’s find out together. Book a free discovery call, I’d love to hear where you are and talk through whether this is the right fit. DM me to book.

04/12/2026

I’m Rachel. A personal trainer, corrective exercise specialist - and I’m in perimenopause. About a year ago the fatigue hit me hard. Not normal tired, the kind that forces you to take a nap in the middle of the day. And the mood changes? I felt emotional, irritable, and not myself.
I was working out, eating fairly well, and doing what I always tell my clients to do.
It wasn’t working.
So instead of pushing harder, I started asking different questions. What is going on with my body? What does movement and diet look like to work with my hormones? Why is nobody building programs for THIS stage of life?
I couldn’t find the answer. So I built it.
The Pause with Rachel is a virtual strength and hormone-supportive training program designed specifically for women in perimenopause. It pairs with nutrition guidance, real coaching, accountability, and workouts you can do from home on your schedule.
I’m not coaching from the other side. I’m in it with you. If your body feels like it’s working against you- you are not broken. You just need a program that is built for YOU.

04/02/2026

This is where it starts.

Not with a random workout.
Not with a one-size-fits-all plan.

But with you.

Your body.
Your energy.
Your hormones.
Your life.

Because what worked for you 10 years ago might not work anymore—and that’s not your fault.

The way I program inside The Pause is built around you, not just a template.

And that’s why it actually works 🤍

04/01/2026

03/08/2026

What is virtual training?

03/06/2026

Perimenopause changes a lot - but it doesn’t have to stop you from feeling strong.
So many women come to me feeling frustrated that what used to work…doesn’t anymore.
I created this 8-week program because your body deserves an approach that works with your changing hormones, not against them.
Spring into strength is designed to help you build real, lasting habits around strength training and nutrition.
Spots are limited. I keep this small on purpose to help you get the attention and support you need. Send me a DM if you want to join or just want a little more info 💪🏼