Uplift360 Online Coaching

12/06/2025

Welcome! If you have any friends interested in our program please share with them! Have them message me. Last year out of 18 woman - the average weight loss was 2.2 lbs a week!!! They crushed their goals, let's get back on track this winter- Winner recieves-Unlimited classes for a month!

✨ 2026 is YOUR year! ✨ It’s time to put YOU first, love yourself, and focus on your goals.

We’re the top trainers in the Rockford/Beloit area, and we have all the tools to help you succeed—amazing workouts, mindset strategies, and consistent trainer support. What we need from you? Your dedication to take care of yourself and prioritize YOU. 💪❤️

Are you ready to make 2026 your best year yet? Message us “2026-YES” and we’ll get you all set up for our January challenge!



Uplift360 Online Coaching Janette Miller Amber Provenzano

10/21/2025

Morning: Starbucks’s coffee protein drink
Breakfast: Carb smart English muffin 1 tbs cream cheese & 1 egg
Lunch: Chicken on a Mediterranean salad
Dinner steak and eggs.
Treat if desired will be protein bar or strawberry protein shake, or hummus and bell peppers.
This was all easy and when adding it up is over 100 grams of protein for the day. I know I will be full and not want a treat. But, I have a good option if I feel the desire.

10/09/2025

I will be checking in with y’all in the next few days. Keep tracking your food. Recipes will be sent for some good snacks too.

10/06/2025

Day 1
Track your food
🥗🍗🍱🍤

10/03/2025

🚀 Online360 Coaching starts Monday!

💻 Just $25 for your first month – message us to join & we can add it to your current membership!

📩 Weekly coaching emails start Sunday.

Ready to level up your nutrition, workouts & mindset? Let’s go! 💪🔥