Rome Fit Body

Rome Fit Body Fast, fun 30-minute group workouts that burn fat, build strength, and boost energy. Nutrition coaching + Fit Body Forever 60+

Our Afterburn HIIT workouts help you burn 2x the calories in half the time and keep your metabolism elevated for up to 36 hours!

🌟🌟🌟 75 SESSIONS STRONG! 🌟🌟🌟Today we’re celebrating THREE amazing members who have each reached an incredible milestone—7...
06/08/2026

🌟🌟🌟 75 SESSIONS STRONG! 🌟🌟🌟

Today we’re celebrating THREE amazing members who have each reached an incredible milestone—75 sessions! 👏💪

🎉 Carol Wyman
Carol has been doing absolutely amazing, and we couldn’t be more proud of her. Since joining our New Year, New You Challenge, she’s embraced positive changes that have impacted both her fitness and the way she fuels and cares for her body. Carol is also a wonderful source of encouragement, always motivating those around her and reminding everyone that they are capable of doing hard things.

🎉 Jillian Olney
Jillian is the definition of consistency. In fact, if she misses a morning workout, everyone starts wondering where she is because she’s almost always there, rain or shine! ☀️🌧️ We love the positivity, smiles, and energy she brings to every session. Her commitment to showing up day after day is exactly what has led her to this milestone, and we’re so proud of her dedication.

🎉 Kahla Renzi
Kahla is an incredible example of what consistency and hard work can accomplish. She pays attention during every demo, focuses on her form, and gives her best effort every workout. She’s proof that when you put your mind to something and stay committed, great things happen. We love the quiet determination and positive energy she brings to our Fit Fam.

These three ladies may each have their own style, but they share something important in common: they keep showing up, putting in the work, and making themselves stronger every day.

Congratulations, Carol, Jillian, and Kahla on 75 sessions! 🎉 We are so proud of each of you and can’t wait to celebrate the next milestone together. 💙💛

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🎉🌟 FIT BODY FOREVER MILESTONE ALERT! 🌟🎉A huge congratulations to Suzanne Jones and Helen Puma for reaching their very fi...
06/08/2026

🎉🌟 FIT BODY FOREVER MILESTONE ALERT! 🌟🎉

A huge congratulations to Suzanne Jones and Helen Puma for reaching their very first milestone in Fit Body Forever—25 sessions! 👏💪

We are incredibly proud of these two and the dedication they’ve shown since starting their journey. They continue to show up, work hard, and make progress every step of the way. It’s been amazing to watch their confidence, strength, and consistency grow, and we know this is just the beginning!

Of course, they didn’t just celebrate their milestone—they helped keep us all motivated along the way by picking the playlists! 🎶 Friday had us grooving to Earth, Wind & Fire, and today we powered through with a little Van Halen. Safe to say they know how to keep the energy high and the workouts fun!

Suzanne and Helen, thank you for bringing your positivity, commitment, and enthusiasm to every session. We are so proud of all you’ve accomplished and can’t wait to celebrate the next 25 with you! 💙💛

Help us congratulate these ladies on their first Fit Body Forever milestone! 🎉

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🎉 FIRST WORKOUT SHOUTOUT! 🎉Help us give a huge round of applause to Debbie Modrick, Jordan Arcuri, and Michelle Castle f...
06/08/2026

🎉 FIRST WORKOUT SHOUTOUT! 🎉

Help us give a huge round of applause to Debbie Modrick, Jordan Arcuri, and Michelle Castle for completing their first workouts with us! 👏💪

Debbie joined us on Saturday alongside her family and absolutely kicked butt from start to finish! 🔥

Then bright and early this morning, Jordan and Michelle showed up ready to take on a Monday workout—and they crushed it, too! There’s something special about starting the week by investing in yourself, and we couldn’t be more excited to see them take that first step.

Walking through the doors for the first time takes courage, but all three of these amazing individuals showed up, put in the work, and proved they’re capable of more than they may have realized.

Please help us give Debbie, Jordan, and Michelle a warm Fit Fam welcome and a big high-five for getting started! We’re so excited to be part of their journey. 💙💛

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🎉🎂 HAPPY BIRTHDAY, CATHERINE! 🎂🎉What better way to celebrate a birthday than by showing up for yourself? 💪✨This morning,...
06/06/2026

🎉🎂 HAPPY BIRTHDAY, CATHERINE! 🎂🎉

What better way to celebrate a birthday than by showing up for yourself? 💪✨

This morning, Catherine kicked off her special day with a 7:30 AM workout, and WOW—she was absolutely on fire! 🔥 She showed up ready to work, gave it her all, and set the tone for what we hope is an incredible year ahead.

We are so proud of the commitment she’s made to investing in her health and well-being, and we’re incredibly grateful that she chose to spend part of her birthday with her Fit Fam. There are a lot of ways to celebrate a birthday, and we think starting the day with a workout is a pretty awesome choice!

Catherine, thank you for letting us be part of your special day. We hope this year brings you strength, happiness, confidence, and countless reasons to smile. 💙💛

Help us wish Catherine a very Happy Birthday! 🎉🥳

🔥 1,300 SESSIONS STRONG 🔥Today we celebrated an absolutely incredible milestone—Beth Hrim completed her 1,300th workout ...
06/05/2026

🔥 1,300 SESSIONS STRONG 🔥

Today we celebrated an absolutely incredible milestone—Beth Hrim completed her 1,300th workout at Rome Fit Body Boot Camp! 👏💪

Beth joined us during the New Year, New You Challenge in 2020, and when the world shut down shortly after, she didn’t let that stop her. She stayed committed, showing up for herself through an entire year of at-home workouts and never losing sight of her goals. That dedication and consistency have defined her journey ever since.

Beth is the kind of person every community hopes to have. She’s faithful, loyal, hardworking, and always willing to encourage those around her. She starts her mornings with purpose, making her workout a priority so she can take on the day with energy and confidence. Whether she’s spending time with her family, enjoying the outdoors, or tackling a challenging workout, she gives her whole heart to whatever she does.

If you’ve ever worked out alongside Beth, you’ve seen her determination in action. She approaches every movement with focus, intention, and incredible attention to form. She doesn’t cut corners. She puts in the work. Day after day. Year after year.

And while 1,300 sessions is an amazing accomplishment, what we’re most proud of is the example Beth sets through her consistency, kindness, and quiet strength.

Beth, thank you for being such an important part of our Fit Fam. We are incredibly proud of you and honored to be part of your journey.

Help us congratulate Beth on an amazing 1,300 sessions! 🎉💙💛

☀️🎒 SUMMER SCHOOL: GYM EDITION 🎒☀️Today we had the pleasure of welcoming Nicolina for her very first workout alongside h...
06/04/2026

☀️🎒 SUMMER SCHOOL: GYM EDITION 🎒☀️

Today we had the pleasure of welcoming Nicolina for her very first workout alongside her mom, Daniela, and we couldn’t be more excited to have this mother-daughter duo join us! 💪💙

One of the best parts of our Summer School: Gym Edition is seeing parents and kids spend quality time together while doing something positive for their health. There’s something special about encouraging each other, pushing each other, and creating memories that go far beyond the workout itself.

Daniela and Nicolina showed up ready to work, and it was awesome to watch them tackle the workout side by side. The bond, support, and teamwork between them is exactly what this program is all about.

We’re so glad Nicolina chose to spend part of her summer with us, and we’re excited to help keep her strong, confident, and active all season long! 💪☀️

Help us give Nicolina a warm Fit Fam welcome and cheer on this unstoppable mother-daughter team! 💙💛

🎉 FIRST WORKOUT SHOUTOUT! 🎉Help us give a huge round of applause to Katie Fountain, Jay Mondrick, and Lisandra Finzetto ...
06/04/2026

🎉 FIRST WORKOUT SHOUTOUT! 🎉

Help us give a huge round of applause to Katie Fountain, Jay Mondrick, and Lisandra Finzetto for crushing their workout with us today! 👏💪

From the moment they walked through the doors, they brought great energy, positive attitudes, and a willingness to put in the work. That’s what it’s all about!

A special thank you to Colleen Matthews and Ashley Previte for inviting their friends and family to share in the Fit Fam experience. There is something really special about the people closest to you seeing the value in the healthy habits you’re building and wanting to be part of that journey too. It’s a true reflection of the example you’re setting and the positive impact you’re having on those around you. 💙

Starting something new can be intimidating, but Katie, Jay, and Lisandra showed up ready to work, and they absolutely crushed it! We couldn’t be more excited to be part of their journey.

Help us welcome them and show them some love in the comments! 💙💛

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🎉🎂 HAPPY BIRTHDAY, JILLIAN! 🎂🎉Today we had the privilege of celebrating Jillian and her special day the best way we know...
06/04/2026

🎉🎂 HAPPY BIRTHDAY, JILLIAN! 🎂🎉

Today we had the privilege of celebrating Jillian and her special day the best way we know how—with a 6:15 AM workout alongside her Fit Fam! 💪✨

Jillian is one of those people who lights up a room the moment she walks in. She’s encouraging, kind, hardworking, and always has a smile on her face. She has a way of motivating those around her simply by showing up and giving her best.

Like many of us, Jillian can sometimes be her own toughest critic. She’ll tell you about the things she thinks she needs to improve, but what we see is someone who consistently shows up, works hard, pushes through challenges, and inspires others along the way. Strength isn’t about getting everything perfect—it’s about continuing to show up, and Jillian does that beautifully.

We are so grateful she chose to spend part of her birthday with us this morning. Jillian, thank you for being such a wonderful part of our Fit Fam. We hope this year brings you as much joy, encouragement, and positivity as you bring to everyone around you.

Help us wish Jillian a very Happy Birthday! 🎉💙💛

🎉🎂 HAPPY BIRTHDAY, LINDSAY ROLLSON! 🎂🎉What better way to celebrate another trip around the sun than with a kick-butt wor...
06/03/2026

🎉🎂 HAPPY BIRTHDAY, LINDSAY ROLLSON! 🎂🎉

What better way to celebrate another trip around the sun than with a kick-butt workout at Rome Fit Body Boot Camp?! 💪🔥

We’re so grateful Lindsay chose to spend part of her special day with her Fit Fam. She brings such a positive energy to every workout, and we’re lucky to have her as part of our community.

And we’re sure everyone appreciated the “birthday present” of a round of drop squats at every station… 😂🎁

(Just kidding! That was definitely NOT Lindsay’s idea. We promise.)

Help us wish Lindsay the happiest of birthdays! We hope this year brings you lots of happiness, good health, exciting adventures, and plenty of reasons to smile. Thanks for celebrating with us today—we loved having you here! 💙💛

🎉 Happy Birthday, Lindsay! 🎉

🎉💯 WELCOME TO THE TRIPLE DIGIT CLUB, CHRISTINE! 💯🎉A huge congratulations to Christine Rudd on crushing her 100th session...
06/03/2026

🎉💯 WELCOME TO THE TRIPLE DIGIT CLUB, CHRISTINE! 💯🎉

A huge congratulations to Christine Rudd on crushing her 100th session at Rome Fit Body Boot Camp today! 👏💪

Christine is always up for an adventure, always brings great energy to her workouts, and knows how to make every session a good time. And let’s be honest—she definitely knows how to capture everyone’s attention when it’s time for milestone photos! 📸😂

Today was especially fitting as we tackled a mountain-themed workout and then celebrated by creating our own “mountain” with a human pyramid for her milestone photo. But as any great mountain climber knows, reaching the summit is only possible because of a strong base beneath you. A huge thank you to all of the Fit Fam members who jumped in to help create that pyramid and celebrate Christine’s accomplishment. That support, encouragement, and willingness to lift each other up is exactly what makes our community so special. ❤️

We’re so proud of the commitment and consistency Christine has shown to reach this incredible milestone. One hundred sessions is no small feat, and it’s a testament to her dedication, hard work, and positive attitude.

Congratulations, Christine! Welcome to the Triple Digit Club! 🎉 We are so glad you’re part of our Fit Fam and can’t wait to see what the next 100 sessions bring. 💙💛

⛰️💪🎉

Address

1762 Black River Boulevard N
Rome, NY
13440

Opening Hours

Monday 5:15am - 8am
4:15pm - 5:45pm
Tuesday 5:15am - 8am
4:15pm - 5:45pm
Wednesday 5:15am - 8am
4:15pm - 5:45pm
Thursday 5:15am - 8am
4:15pm - 5:45pm
Friday 5:15am - 8am
Saturday 7:15am - 8:45am

Telephone

+13152175113

Website

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