Rome Fit Body

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Rome Fit Body Fast, fun 30-minute group workouts that burn fat, build strength, and boost energy. Nutrition coaching + Fit Body Forever 60+

Our Afterburn HIIT workouts help you burn 2x the calories in half the time and keep your metabolism elevated for up to 36 hours!

🏈🎃 GO BILLS, BOO & THANK YOU, SOUTH ROME! 🎃🏈We had such a great time at the South Rome Trunk or Treat! Rome Fit Body was...
10/26/2026

🏈🎃 GO BILLS, BOO & THANK YOU, SOUTH ROME! 🎃🏈

We had such a great time at the South Rome Trunk or Treat! Rome Fit Body was happy to be part of another community event filled with costumes, smiling faces, and Halloween fun.

The whole family got involved, and Coach Dave thoroughly enjoyed decking out our setup in all his Bills gear. Let’s just say he didn’t need much convincing. 😂❤️💙

Thank you to everyone who organized the event, stopped by to say hello, and helped make it a great day. We love getting to connect with our community beyond the gym!

And yes—even if you’re NOT a Bills fan, you’re more than welcome at Rome Fit Body. We’ll save the rivalry for game day. 😉💪

🎉 BIG MILESTONES, FAMILIAR FACES & SO MUCH TO CELEBRATE! 🎉Help us congratulate Insuk Symons and Kimberly Kimmel on 300 s...
10/26/2026

🎉 BIG MILESTONES, FAMILIAR FACES & SO MUCH TO CELEBRATE! 🎉

Help us congratulate Insuk Symons and Kimberly Kimmel on 300 sessions, and Cindy Paine on 400! These women bring strength, commitment, and their own special presence to our Fit Body community. 💙

💪 Insuk Symons—300 Sessions!
Insuk is a strong force in our 5:15 AM crew and one of our biggest Fit Body advocates! She’s always sharing her love for this place and encouraging others to give it a try. She understands the value of movement and strength—and sets that example through the effort she brings to every session. We’re grateful for her hard work and all the connections she helps create!

🌅 Kimberly Kimmel—300 Sessions!
Kim is a familiar face at 6:15 AM, making time for herself before her busy day as a working mom begins. We’ve loved watching her build strength and stamina, one workout at a time. Kim, we see the work you’re putting in, and we’re so proud to celebrate how far you’ve come!

🎉 BIG MILESTONES, FAMILIAR FACES & SO MUCH TO CELEBRATE! 🎉

Help us congratulate Insuk Symons and Kimberly Kimmel on 300 sessions, and Cindy Paine on 400! These women bring strength, commitment, and their own special presence to our Fit Body community. 💙

💪 Insuk Symons—300 Sessions!

Insuk is a strong force in our 5:15 AM crew and one of our biggest Fit Body advocates! She’s always sharing her love for this place and encouraging others to give it a try. She understands the value of movement and strength—and sets that example through the effort she brings to every session. We’re grateful for her hard work and all the connections she helps create!

🌅 Kimberly Kimmel—300 Sessions!

Kim is a familiar face at 6:15 AM, making time for herself before her busy day as a working mom begins. We’ve loved watching her build strength and stamina, one workout at a time. Kim, we see the work you’re putting in, and we’re so proud to celebrate how far you’ve come!

💙 Cindy Paine—400 Sessions!

Cindy works through her workouts with quiet determination and that smile we love seeing at the end! From birthday workouts to milestone celebrations, we’re happy to share these moments with her. She’s investing in her strength throughout retirement so she can keep enjoying the things she loves—and we’re proud to be part of that journey.

Ladies, thank you for choosing to spend part of your days with us. Your familiar faces and steady effort help make this community a place where we get stronger and feel connected along the way.

Congratulations, Insuk, Kim, and Cindy! We’re so glad you’re part of our Fit Fam. 🎉💙



Ladies, thank you for choosing to spend part of your days with us. Your familiar faces and steady effort help make this community a place where we get stronger and feel connected along the way.

Congratulations, Insuk, Kim, and Cindy! We’re so glad you’re part of our Fit Fam. 🎉💙

💙 SIX FIRST WORKOUTS & A BIG FIT BODY WELCOME! 💙Help us congratulate Maybeline Klepaldo, Bonnie Cardinal, Dallas Schoggi...
10/25/2026

💙 SIX FIRST WORKOUTS & A BIG FIT BODY WELCOME! 💙

Help us congratulate Maybeline Klepaldo, Bonnie Cardinal, Dallas Schoggins, Katina Grinnell, Lisa Adsit, and MaryAnn Urbanik on completing their first workouts with us! 🎉💪

That first visit can come with some nerves—new faces, unfamiliar movements, and wondering what you’ve signed yourself up for! 😂 We’re so glad you walked through our doors and gave it a try.

We hope you left feeling encouraged, proud, and a little more at home here. Our coaches and Fit Fam are happy to have you alongside us!

Thinking about your own first workout? Come as you are—we’ll help you get started. Message us to book your FREE trial week! 💙

🎉 750 SESSIONS STRONG FOR KATIE DOMSER! 🎉Katie is a familiar face at 5:15 AM—a quiet, steady presence with a seriously s...
10/24/2026

🎉 750 SESSIONS STRONG FOR KATIE DOMSER! 🎉

Katie is a familiar face at 5:15 AM—a quiet, steady presence with a seriously strong work ethic. Today, we’re making a little extra noise for her 750-session milestone! 💪💙

One of our favorite things about coaching Katie is her willingness. She’s open to a challenge, ready to try, and still finding opportunities to pleasantly surprise herself with what she can do!

And when she does? We get that smile and a quiet little report of her success—which her overly enthusiastic coaches handle very calmly, of course. 😂👏

Katie moves with care and control, has a strong foundation, and is doing an amazing job in our VIP Challenge. We’re proud of the strength she’s built and love watching her recognize it, too.

Seven hundred fifty sessions represent a whole lot of early mornings, effort, and commitment. Katie, your steady presence is part of what makes our morning crew feel like our crew. We’re grateful to know you, coach you, and celebrate this accomplishment alongside you.

Congratulations on 750! Keep sharing those wins—we promise to keep being just a little too excited about them. 💙🎉

🎉 EARLY MORNINGS, GROWING STRENGTH & PLENTY OF PERSONALITY! 🎉Help us celebrate Licia Moore - 50 sessions, and Chelsea Co...
10/22/2026

🎉 EARLY MORNINGS, GROWING STRENGTH & PLENTY OF PERSONALITY! 🎉

Help us celebrate Licia Moore - 50 sessions, and Chelsea Coluccio & Lyndsey Brognano - 75 sessions each! These women bring so much to our Fit Fam, and we love seeing their progress alongside the fun. 💙

🌅 Licia Moore - 50 Sessions!
Licia has become an early-morning regular with our 5:15 AM crew! She’s finding out just how good it feels to have that workout done and start the day feeling amazing. We’re proud of the routine she’s building and so happy to celebrate her second milestone!

💪 Chelsea Coluccio - 75 Sessions!
Chelsea joined back up for our Fall Challenge, and we love having her at 5:15 AM! Movements that once felt daunting are becoming more manageable as she builds strength and confidence. Her enthusiasm for being here means so much, and we’re proud of the effort she puts into every session.

😂 Lyndsey Brognano - 75 Sessions!
Lyndsey keeps us laughing while pushing herself and encouraging the people beside her. Usually she’s sneaking into someone else’s photo—but this time, our spooky visitor Isabelle joined HERS and even helped hold her weight! 👻 Apparently Lyndsey’s ability to recruit a workout buddy extends to Halloween decorations.

Ladies, thank you for making our mornings stronger, warmer, and a whole lot more entertaining. We’re so proud of you and grateful you’re part of this community! 🎉💙

🎉 150 SESSIONS & SO MUCH TO CELEBRATE! 🎉Karen Froschauer, Deanna Van Wie, and Madonna Clothier have each reached 150 ses...
10/22/2026

🎉 150 SESSIONS & SO MUCH TO CELEBRATE! 🎉

Karen Froschauer, Deanna Van Wie, and Madonna Clothier have each reached 150 sessions! These women bring the hard work, humor, and warmth that make our Fit Body community feel like home. 💙

✨ Karen Froschauer is a regular with our 7:30 AM crew, and watching her grow stronger and improve her balance has been such a joy. Karen has come incredibly far, and we love cheering her on!

🔥 Deanna Van Wie brings plenty of personality to 4:15 PM and Saturday mornings! Her face tells you exactly what she thinks about the workout—and then she gets right to work. 😂 That mix of humor and determination makes her a fun person to have beside you when things get challenging.

💙 Madonna Clothier brings a quiet, steady presence we appreciate so much. She listens to her body, puts thought into her movements, and chooses weights that challenge her to keep growing stronger. We love sharing in her progress!

Ladies, thank you for the effort you put into yourselves and the personality you bring through our doors. You help make this a place people look forward to coming back to.

Congratulations on 150 sessions each! We’re so glad you’re part of our Fit Fam. 🎉💙

🩷 PINK OUT… WITH ONE UNEXPECTED GUEST! 🩷Our spirit days have been bringing the fun all month, and today our Fit Fam show...
10/21/2026

🩷 PINK OUT… WITH ONE UNEXPECTED GUEST! 🩷

Our spirit days have been bringing the fun all month, and today our Fit Fam showed up and showed OUT in pink! We loved seeing everyone rocking their new Stronger Together gear and bringing so much heart to the gym. 💪🩷

But apparently Coach Dave thought the morning crew needed a little something extra…

He left a creepy Halloween animatronic in the middle of the gym for Coaches Jess and Rene to discover this morning. Turning head. Blacked-out eyes. Absolutely NOT the face you expect waiting for you before sunrise. 😳😂

Once everyone recovered, our unexpected visitor became quite the celebrity—joining milestone photos, pink-out pictures, and even getting her own “first workout” photo with the 5:15 AM crew! We’re still waiting to see how her squat form looks. 👻💪

And since today is Coach Dave’s birthday, we have to give him credit: he wasn’t even there, but he certainly made his presence known! Happy birthday, Dave—and thanks for the early-morning jump scare. 🎂😂

Thank you, Fit Fam, for the pink, the laughs, and the spirit you bring. Stronger together… and apparently a little spookier together, too! 🩷👻

🎉 ONE FIRST MILESTONE & TWO FIRST 100s! 🎉Help us celebrate Michael Smith, Heidi Maiolo, and Ashley Swetmon! Three member...
10/21/2026

🎉 ONE FIRST MILESTONE & TWO FIRST 100s! 🎉

Help us celebrate Michael Smith, Heidi Maiolo, and Ashley Swetmon! Three members making time for their health, building strength, and giving us plenty to cheer about. 💪💙

✨ Michael Smith—25 Sessions!
Michael joined back up for our Fall Challenge and has been putting in the work with our 7:30 AM crew! We’re so glad to have him back, making his health and wellness a priority and gaining strength along the way. Congratulations on your first milestone, Michael—there’s more good stuff ahead!

🌟 Heidi Maiolo—100 Sessions!
Heidi cruised into triple digits! A familiar face at 5:15 AM, she’s been steadily adding sessions and putting in the effort behind this accomplishment. Those early mornings have added up to something worth celebrating, and we’re so proud of her!

💪 Ashley Swetmon—100 Sessions!
Between the many demands of being a busy mom, Ashley makes room to reconnect with her strongest self at Boot Camp. Her first 100 workouts represent time and effort invested in herself, and we’re so happy she chooses to spend that time with us!

Michael, Heidi, and Ashley, we hope you take a moment to appreciate how far you’ve come. We love having you in our Fit Fam and can’t wait to celebrate what’s next! 🎉💙

🎉 75 SESSIONS STRONG—THREE WOMEN WORTH CELEBRATING! 🎉Today we’re cheering for Nicole Royce, Christine Iacovissi, and Cat...
10/20/2026

🎉 75 SESSIONS STRONG—THREE WOMEN WORTH CELEBRATING! 🎉

Today we’re cheering for Nicole Royce, Christine Iacovissi, and Catherine Hudack! Each has her own story, but they share a commitment to making time for themselves and building strength along the way. 💪💙

🩷 Nicole Royce helped inspire the heart behind our Paint It Pink workout this past weekend. After treatment and being cleared to return to exercise, she’s been rebuilding her strength and confidence, one session at a time. Nicole, your openness, courage, and presence mean so much to this community. We’re grateful to celebrate these 75 sessions with you!

💙 Christine Iacovissi is a quiet, humble warrior whose hard work keeps adding up. This summer, she put that growing strength and endurance to use during miles and miles of walking on a trip! We love seeing her progress carry beyond the gym and into the experiences she enjoys.

💪 Catherine Hudack joins our afternoon crew to get her sweat on and keep building strength! With a busy life and family responsibilities, she’s carving out time to invest in herself. We’re proud of the effort she brings and love having her alongside us.

Ladies, these 75 sessions represent time, effort, and so many choices to keep going. We hope you pause to appreciate how far you’ve come—we certainly see it!

Congratulations to all three—next stop, 100! 🎉💙

💙 NEW FACES, FIRST WORKOUTS & A BIG FIT BODY WELCOME! 💙Help us congratulate Lucy Burke, Laura Carroll, and Bonnie Cardin...
10/19/2026

💙 NEW FACES, FIRST WORKOUTS & A BIG FIT BODY WELCOME! 💙

Help us congratulate Lucy Burke, Laura Carroll, and Bonnie Cardinal on completing their first workouts with us! Walking through new doors takes courage, and we’re so glad you took that step. We’ve really loved having you here! 💪

We also welcomed Alexis Clark, Cheryl Youker, Laura Zyskowski and Toni May for their first workouts at Saturday’s Paint It Pink event! Thank you for joining us, bringing your energy, and being part of such a meaningful morning. 🩷

Whether you came with a friend or tried something new on your own, we hope you felt welcomed, encouraged, and proud of yourself. You each gave us another reason to celebrate!

Been thinking about trying Fit Body? You don’t need to know every exercise or have it all figured out before you arrive. That’s what your coaches are here for. Message us to book your FREE trial week! 💙

Address

1762 Black River Boulevard N
Rome, NY
13440

Opening Hours

Monday 5:15am - 8am
4:15pm - 5:45pm
Tuesday 5:15am - 8am
4:15pm - 5:45pm
Wednesday 5:15am - 8am
4:15pm - 5:45pm
Thursday 5:15am - 8am
4:15pm - 5:45pm
Friday 5:15am - 8am
Saturday 7:15am - 8:45am

Telephone

+13152175113

Website

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