What are the opening hours?

Monday 5:15am - 8am 4:15pm - 5:45pm Tuesday 5:15am - 8am 4:15pm - 5:45pm Wednesday 5:15am - 8am 4:15pm - 5:45pm Thursday 5:15am - 8am 4:15pm - 5:45pm Friday 5:15am - 8am Saturday 7:15am - 8:45am

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Rome Fit Body

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United States
Rome, NY
Rome Fit Body

Fast, fun 30-minute group workouts that burn fat, build strength, and boost energy. Nutrition coaching + Fit Body Forever 60+

Our Afterburn HIIT workouts help you burn 2x the calories in half the time and keep your metabolism elevated for up to 36 hours!

09/09/2026

🎉 150 SESSIONS STRONG! 🎉

Big congratulations to Sarah Steadman for officially crushing 150 sessions! 💪🔥

Sarah is WAY tougher than she gives herself credit for! She consistently brings amazing form, works hard through every challenge we throw her way, and somehow manages to laugh and smile through even the toughest movements. 😂 She also does an incredible job of fitting in her work and workouts around an already busy life and schedule.

She’s an absolute joy to have in session, and we love the energy and positivity she brings every time she walks through those doors.

Sarah, we are so proud of you and everything you’ve accomplished over these first 150 sessions. Keep showing up, keep getting stronger, and keep being YOU. 👏🔥

09/07/2026

Anybody else’s Sunday go a little something like this?! 😂🍑

Saturday’s workout was 🔥🔥🔥… but 120 SKATERS?! 😭

Sitting down? Ouch.
Standing back up? Even worse.
Stairs? Absolutely not. 😂

What a workout though!! 💪🔥 If you were there Saturday, how are those glutes feeling today?! 👇😂

09/07/2026

🇺🇸 Happy Labor Day from Rome Fit Body Boot Camp! 🇺🇸

Today we celebrate the hard work, dedication, and contributions of workers everywhere who help keep our families, businesses, and communities moving forward. 💙

Whether you’re working today or enjoying a well-earned day off, we hope you find a little time to rest, recharge, and enjoy the people you love.

Happy Labor Day, Fit Fam! ❤️🤍💙

09/07/2026

📚🐕 FIT FORM MOVE OF THE WEEK: BIRD DOGS! 🐦

Once upon a time… in our very serious story-time circle… Coach Denise asked:

“Emily, do you know where bird dogs came from?”

Well, obviously.

They date all the way back to ancient times. 🏺🐕‍🦺

…Not really. 😂
I have absolutely no idea.

But I do know how to do them with good form! 👇

Bird dogs are a sneaky-good core exercise that challenge your stability, balance, and coordination.

🐾 A few form tips:
• Start on all fours with hands under shoulders and knees under hips
• Brace your core and keep your back FLAT
• Slowly extend the opposite arm and leg
• Think LONG, not HIGH! Push that leg straight back—not up toward the ceiling
• Keep your hips square to the floor
• Move with control instead of rushing through the reps
• If your back starts arching, make the movement smaller!

Remember: the goal isn’t to see how high you can lift your leg—it’s how well you can control it. 💪

Keep that core tight, back flat, and send those limbs LONG! 🐦🐕

09/05/2026

🎉💙 HAPPY BIRTHDAY, LAURA! 💙🎉

Apparently 1,300 sessions wasn’t enough celebrating for one week… Laura decided to throw a birthday workout into the mix, too! 😂💪

And honestly, we can’t think of a better way to celebrate this incredible woman than doing what she does best — showing up and getting it done!

Laura, we hope your birthday is filled with all the things that make you happy, plenty of laughter, and maybe a little time to celebrate just how amazing you are. 🥳

We are so proud of everything you continue to accomplish — in the gym, on the road, and everywhere in between. You inspire us with the way you keep challenging yourself and proving that you’re capable of more than you ever imagined.

Here’s to another year of strength, adventures, miles, new challenges, and a whole lot of reasons to smile! 💙

Happy Birthday, Laura! We’re so lucky to celebrate YOU! 🎂🎉💪

09/04/2026

💙🔥 50 SESSION CLUB! 🔥💙

We have TWO more ladies joining the 50 Session Club, and we couldn’t be more excited to celebrate them!

🔥 50 SESSIONS — PEGGY KOENIG! 🔥

Peggy has come SO far in such a short amount of time!

She’s not afraid to level up with heavier weights, while still focusing on building her form and getting stronger one rep at a time. 💪

And we love that at the end of a long workday, Peggy still makes the time to show up and join her 5:15 crew — consistently putting in the work and making herself a priority.

Peggy, thank you for bringing your energy, effort, humor and commitment to our community. We love watching you get stronger and seeing just how much you’ve accomplished in these first 50 sessions!

Congratulations, Peggy! 🎉💙

🔥 50 SESSIONS — JANET VIRELLA! 🔥

Janet has spent these first 50 sessions challenging herself to try new things, trusting the process, and discovering just how much she’s capable of.

Her endurance has grown. Her strength has grown. She’s become a true force in Fit Body Forever, and we love the consistency, effort, and commitment she brings every time she walks through those doors.

Even on the days when staying home with the kitty might sound like the better option… 😂🐱 Janet shows up anyway!

50 sessions down — and we can’t wait to see what’s next! 💙🔥

Congratulations, Peggy and Janet! We’re so proud of the progress you’ve made and the way you both continue to push yourself outside your comfort zones! 🎉👏

09/04/2026

💙🔥 1,300 SESSIONS. ONE INCREDIBLE LAURA BELL. 🔥💙

ONE THOUSAND. THREE HUNDRED. SESSIONS.

Laura, you’re officially part of a VERY exclusive club, and we couldn’t be prouder to celebrate you! 😳👏

1,300 isn’t just a number. It represents years of showing up, putting in the work, and continually challenging yourself to discover what you’re capable of.

Laura has never been afraid to step outside her comfort zone. She consistently gets her workouts in—even on days most of us call a “day off.” 😂 She’s signed up for races, laced up her running shoes, traveled new distances, and accomplished things she once never imagined possible.

What started in the gym has become part of who she is everywhere: stronger, braver, and always willing to ask, “Why not? Let’s see if I can.”

Laura, we’re incredibly proud of everything you’ve accomplished—inside the gym, outside of it, and in all the places you never thought you’d go.

Here’s to every workout, mile, challenge, adventure, and moment you’ve surprised yourself along the way. We can’t wait to see where the next 1,300 take you! 💙💪🔥

CONGRATULATIONS, LAURA! 🎉👏

09/03/2026

💙🔥 250 SESSIONS STRONG — COACH AMANDA! 🔥💙

If you know Coach Amanda, you know she’d probably prefer that we just quietly celebrate this one and move along. 😂

But 250 SESSIONS?! Nope. We’re putting her in the spotlight whether she likes it or not! 😉

Coach Amanda should be incredibly proud of this milestone — and we are SO proud of her!

She’s constantly pushing herself to get stronger, try new things, and challenge her own limits. And then she turns around and does the same for all of us.

We love the crazy challenging moves she comes up with (even when we question her life choices for a minute 😂), the way she keeps us on our toes, and the creativity and innovation she brings to our workouts.

She’s a rockstar on the mic, an absolute go-getter on the floor, and an incredibly supportive, innovative, and challenging coach who always finds a way to make us better.

And while she may try to sneak out of the spotlight, 250 sessions is too big to let slide by quietly.

Amanda, we hope you know how proud we are of you — not just for these 250 sessions, but for the energy, challenge, support, and example you bring to this community every single day.

250 sessions. Coach. Member. Rockstar. 💪🔥

Congratulations, Amanda! We’re so lucky to have you on our team AND in our Fit Body family! 💙🎉

09/03/2026

💙 25 SESSIONS STRONG — KATHY RUSSELL! 💙

Kathy joined us with a friend through Sweat & Connect back in July — and she hasn’t looked back! 💪

She’s already built some incredible strength, gained confidence, and reached her first Fit Body Forever milestone — 25 sessions! 🎉👏

But what we love most about Kathy is how quickly she’s become someone who welcomes and encourages others.

When a new member walks through the door feeling a little nervous, unsure, or maybe wondering what they’ve gotten themselves into when those first-workout muscles start talking 😂 — Kathy is right there.

She reminds them, “I was once in your shoes, too. Keep going.” 💙

And now look at her — 25 sessions strong!

Kathy, we’re so grateful you’re part of our community. We love watching you get stronger AND helping others believe they can do it too.

We can’t wait to celebrate that next milestone with you! 💪💙

Congratulations, Kathy! 🎉

09/02/2026

🎉💙 HAPPY BIRTHDAY, HELEN! 💙🎉

Helen is such a quiet warrior that she almost managed to let her birthday slip by without us saying a word! 😂

But there was NO WAY we were letting that happen!

Helen is one of those quiet forces in our Fit Body family — she shows up, puts in the work, and keeps getting stronger without ever needing the spotlight. And honestly, that’s exactly what makes her so special. 💙

Thankfully, we had her favorite playlist to help us celebrate — a little Earth, Wind & Fire — because if you’re going to celebrate Helen, you might as well do it with some September energy! 😉🎶

Helen, we hope this next trip around the sun brings you plenty of reasons to smile, lots of adventures, and that you continue to feel as strong, healthy, and alive as ever.

Here’s to making this next year a VERY good one! 🥳💪💙

Happy Birthday, Helen! 🎂🎉

Address

1762 Black River Boulevard N
Rome, NY
13440

Opening Hours

Monday	5:15am - 8am
	4:15pm - 5:45pm
Tuesday	5:15am - 8am
	4:15pm - 5:45pm
Wednesday	5:15am - 8am
	4:15pm - 5:45pm
Thursday	5:15am - 8am
	4:15pm - 5:45pm
Friday	5:15am - 8am
Saturday	7:15am - 8:45am

Telephone

+13152175113

Website

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