Rome Fit Body

Rome Fit Body Fast, fun 30-minute group workouts that burn fat, build strength, and boost energy. Nutrition coaching + Fit Body Forever 60+

Our Afterburn HIIT workouts help you burn 2x the calories in half the time and keep your metabolism elevated for up to 36 hours!

Looking for a workout that fits your schedule? We’ve got you 💪Rome Fit Body Boot Camp offers morning, evening, and Satur...
06/24/2026

Looking for a workout that fits your schedule? We’ve got you 💪

Rome Fit Body Boot Camp offers morning, evening, and Saturday sessions to help busy adults stay consistent.

✔️ Coach-led workouts
✔️ 30 minutes
✔️ All fitness levels welcome
✔️ FREE week trial!

Send us a DM to book your free week or use the link in our bio! We can’t wait to welcome you!

06/24/2026

POV: When you walk in and say:
“Oh cool… it’s my two least favorite things put together.”

🎉🎂 Happy Birthday to TWO of our amazing Fit Body family members! 🎂🎉We love when members choose to celebrate their birthd...
06/24/2026

🎉🎂 Happy Birthday to TWO of our amazing Fit Body family members! 🎂🎉

We love when members choose to celebrate their birthday by starting the day with a workout… and today we had not one, but TWO birthday workouts! How awesome is that? 💪

First, let’s celebrate Rachel Guffey! Rachel is always quick to motivate and encourage those around her, and today was no different. She showed up like clockwork for her 6:15 AM session, bringing her steady energy and positive spirit to the room. We love the consistency and encouragement she brings to our community! ❤️

And happy birthday to Cindy Paine! Cindy brings incredible heart and intensity to every single workout. Before heading out to spend time in nature today, she made sure to get in her sweat session at 7:30 AM—because that’s just who she is! She continues showing up and getting stronger than ever, and we absolutely love the passion and effort she brings every time she walks through the doors. 🔥

Please help us wish Rachel and Cindy the happiest of birthdays! 🥳🎈
We’re so grateful to have both of you as part of our Fit Body family! 💙💪

🎉🌟 MILESTONE CELEBRATION! 🌟🎉Today we’re celebrating TWO amazing women and the milestones they crushed! 👏💪🎉 Amber Lenart ...
06/23/2026

🎉🌟 MILESTONE CELEBRATION! 🌟🎉

Today we’re celebrating TWO amazing women and the milestones they crushed! 👏💪

🎉 Amber Lenart – 75 Sessions
Amber has reached an awesome milestone—75 sessions strong! She has been a steady, strong example of what it looks like to keep showing up, stay the course, and trust the process. It’s been so fun watching her surprise even herself with the progress she’s making and how good she feels after putting in the work. We are so proud of Amber and all she’s accomplishing, and we can’t wait to cheer her on into the triple digits! 💙

🎉 Leah Fernandez – 25 Sessions
Leah officially celebrated 25 sessions since returning after returning to boot camp, and we couldn’t be more proud! She chose to reset her count and start fresh, making this milestone even more meaningful. Her determination and commitment have been incredible to watch as she continues showing up bright and early before the sun is even up. 🌅💪

Leah is proving that consistency and commitment add up, and we can’t wait to see where this journey takes her next!

Amber and Leah, congratulations on your amazing milestones! We’re so grateful to have you both as part of our Fit Fam and can’t wait to celebrate the next ones with you! 🎉💙💛

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🎉🌟 MILESTONE CELEBRATION! 🌟🎉Today we’re celebrating TWO incredible women and the milestones they crushed! 👏💪🎉 Chelsea Vu...
06/22/2026

🎉🌟 MILESTONE CELEBRATION! 🌟🎉

Today we’re celebrating TWO incredible women and the milestones they crushed! 👏💪

🎉 Chelsea Vullo – 75 Sessions
Chelsea has reached an amazing milestone—75 sessions strong! She is an absolute rockstar, consistently showing up before the day even begins so she can prioritize her health and wellness before work and the busy demands of motherhood kick in.

We’re so proud of the example she sets—not only by showing up for herself, but also by helping encourage and support newer members. Chelsea brings such great energy to our Fit Fam, and we love having her with us! 💙

🎉 Donna Kaido– 25 Sessions
Donna just hit her very first Fit Fam milestone—25 sessions strong! And talk about commitment… she even made sure to get a workout in while traveling to visit her daughter, the owner of Plainfield Commons Fit Body Boot Camp in Indiana! 👏

It’s been amazing to watch Donna’s strength, balance, and endurance continue to improve. For someone who once dreaded mornings, she’s now showing up to Fit Body Forever three times a week and proving just how much can change when you commit to yourself. We are so proud of all the progress she’s making and absolutely adore everything she brings to our Fit Fam! 💛

Chelsea and Donna, congratulations on your incredible milestones! We’re so grateful to have both of you as part of our community and can’t wait to celebrate the next ones with you! 🎉💙💛

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When people talk about “dad strength,” they usually think of the obvious stuff…💪 Opening the jar no one else can open💪 C...
06/21/2026

When people talk about “dad strength,” they usually think of the obvious stuff…

💪 Opening the jar no one else can open
💪 Carrying every grocery bag in one trip
💪 Lifting kids onto their shoulders like it’s effortless

But real dad strength is about so much more than muscle.

It’s showing up.
It’s staying steady.
It’s working hard, leading by example, loving deeply, and being there when it matters most.

Strength isn’t just about what you can lift.
Sometimes the greatest strength is patience, sacrifice, resilience, and consistency.

To all the dads and grandfathers in our community—Happy Father’s Day! ❤️

We see you, appreciate you, and celebrate all that you do.

🎉🌟 FIRST MILESTONE CELEBRATION! 🌟🎉Today we’re celebrating TWO amazing women who just reached their very first milestone—...
06/20/2026

🎉🌟 FIRST MILESTONE CELEBRATION! 🌟🎉

Today we’re celebrating TWO amazing women who just reached their very first milestone—25 sessions! 👏💪

🎉 Juanita Wilson – 25 Sessions
Juanita has officially hit her first milestone, and we couldn’t be more proud! One thing we’ve noticed about Juanita is that she’s always willing to challenge herself—whether that means reaching for a heavier weight or pushing for just a little bit more.

She’s also a true finisher. If there’s a goal or rep target for the round, Juanita is making sure she gets every last rep in before moving on! That determination and grit are exactly what lead to progress, and we love seeing her continue to grow stronger. 💙

🎉 Heidi Maiolo – 25 Sessions
Heidi also celebrated her first milestone of 25 sessions, and what an awesome accomplishment it is! She has been showing up consistently to those 5:15 AM sessions and proving to herself that she’s capable of more than she imagined.

Even though Heidi considered herself a morning person, regularly working out wasn’t previously part of her normal routine—making this milestone even more meaningful. It’s been amazing to watch her embrace this new habit, build momentum, and continue getting stronger with every session. We’re so proud of her! 💛

Juanita and Heidi, congratulations on your first big milestone! We’re so excited to celebrate this with you and can’t wait to cheer you on toward the next 25! 🎉💙💛

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🎉🌟 MILESTONE CELEBRATION! 🌟🎉Today we’re celebrating TWO amazing members and the milestones they crushed! 👏💪🎉 Madonna Clo...
06/19/2026

🎉🌟 MILESTONE CELEBRATION! 🌟🎉

Today we’re celebrating TWO amazing members and the milestones they crushed! 👏💪

🎉 Madonna Clothier – 75 Sessions
Madonna has reached an awesome milestone—75 sessions strong! She continues to show up for those early morning workouts and has been putting in the work day after day. It’s also been so fun to see her hitting the road with fellow Fit Fam runners and continuing to challenge herself in new ways. Her dedication and determination are paying off, and we’re so proud to celebrate this milestone with her! 💙

🎉 Jennifer DeProspero – 150 Sessions
Jennifer just hit an incredible 150 sessions! She continues to steadily rack up milestone after milestone, and this one is definitely worth celebrating. Jennifer brings great effort to every workout and always gives it her all, leaving with that amazing sense of accomplishment when the work is done.

One of the things we love most is how Jennifer has truly embraced this lifestyle—she now sees herself as someone who genuinely enjoys working out and going to the gym, and we absolutely LOVE that for her! 💛 That kind of mindset shift is powerful, and we’re so proud of how far she’s come.

Madonna and Jennifer, congratulations on your amazing milestones! We’re so grateful to have you both as part of our Fit Fam and can’t wait to celebrate the next ones with you! 🎉💙💛

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🎉 FIRST WORKOUT SHOUTOUT! 🎉Help us give a huge Fit Fam welcome to some amazing first-timers who crushed their workouts w...
06/19/2026

🎉 FIRST WORKOUT SHOUTOUT! 🎉

Help us give a huge Fit Fam welcome to some amazing first-timers who crushed their workouts with us! 👏💪

🎉 Ada & Riley Bommer
Sisters Ada and Riley joined us for their very first workout alongside their Aunt Jeannine, and they absolutely crushed it! We loved having them in session and watching them jump right in with great energy and effort.

A special shoutout to Ada, who is heading off to college this fall to study Exercise Science—how awesome is that?! We’re so excited for all that lies ahead and wish her the very best on her future fitness endeavors. Congratulations, Ada, and good luck on this exciting next chapter! 💙

🎉 **Sharon **Luczynski
Sharon joined us this morning for her very first workout and did an amazing job! It was a packed session, but our Fit Fam jumped right in to help make sure she felt welcomed and supported—and we loved seeing that.

Sharon, we’re so glad you chose to spend your morning with us and we’re already looking forward to cheering you on for Day 2! 💛

Help us welcome Ada, Riley, and Sharon to the Rome Fit Fam! 🎉🙌

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🎉🌟 75 SESSIONS STRONG! 🌟🎉A huge congratulations to Chena Campanaro on reaching an amazing milestone—75 sessions! 👏💪Chena...
06/18/2026

🎉🌟 75 SESSIONS STRONG! 🌟🎉

A huge congratulations to Chena Campanaro on reaching an amazing milestone—75 sessions! 👏💪

Chena brings a bright smile, hard work, and determination to every single session and every time she walks through those doors. Since joining us during the New Year New You Challenge, she has continued to rack up session after session—and with each one comes another win worth celebrating.

Every workout represents a moment where she chose to say yes to herself, her health, and her goals—and that is something to be incredibly proud of. 💙

Chena, we are so excited to celebrate this milestone with you and even more excited to cheer you on as you continue toward 100! Keep crushing it—we’re proud to have you as part of our Fit Fam! 🎉💛

Help us congratulate Chena on 75 sessions! 👏

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Address

1762 Black River Boulevard N
Rome, NY
13440

Opening Hours

Monday 5:15am - 8am
4:15pm - 5:45pm
Tuesday 5:15am - 8am
4:15pm - 5:45pm
Wednesday 5:15am - 8am
4:15pm - 5:45pm
Thursday 5:15am - 8am
4:15pm - 5:45pm
Friday 5:15am - 8am
Saturday 7:15am - 8:45am

Telephone

+13152175113

Website

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