CarolinaBoy Fitness #252Chapter

10/04/2023

4oz 30 mins before my cardio session...... ‼️💪🏿

10/04/2023

5am snack. 2hrs before my therapy session aka gym flow. 💪🏿✅️

09/29/2023

09/28/2023

Didn't eat after my workout today now I'm at work throwing s**t together like I'm in prison 🤣. Shrimp, chicken, and organic broccoli Ramen noodles bowl. 🧑🏿‍🍳

09/27/2023

How I ended my night cause I didn't feel like cooking.Three meat ACP from a Mexican restaurant. Shrimp, Steak, Chicken are all my protein sources on top of a bed of rice. Not really counting protein for this meal. From my breakfast and Whey protein shakes before and after my workout, I got more then enough protein for yesterday this was just extra. 💪🏿🏋🏿‍♂️ ✌🏿

09/27/2023

My pre gym meal/Breakfast this morning a Whey Protein waffle (64g). Top with plant base 🧈 and honey🍯 not syrup. 2 Large Eggs and half of cup of egg whites scrambled with a lil sharp cheese (25g of protein). Leftover Teriyaki baked chicken breast from the night before (23g of protein). 112g of protein in my breakfast alone this morning. 💪🏿🏋🏿‍♂️ ✌🏿

09/21/2023

Late lunch

09/15/2023

All that morning preparation for this 💪🏿🏋🏿‍♂️....

09/15/2023

8am .... Ultimate Egg white Omelet: 1/2 cup of 🥚 whites, 2 whole 🥚. Turkey & Beef sausage, mushrooms 🍄, green 🌶 & onions. Chopped fried Beefsteak 🍅, Sautéed spinach and grits.🤤🤤🤤

09/15/2023

4am ..... Vitamins, fruits, and water.

09/15/2023

5am..... 💪🏿

09/11/2023

Bodybuilding breakfast 💪🏿🏋🏿‍♂️