Tiffany Lorene Health & Fitness

Tiffany Lorene Health & Fitness Certified Personal Trainer specializing in strength training, nutrition and mental health.

Women's Coach specializing in holistic strength training and nutrition. Helping you to feel strong, capable and connected to your body.

1:1 online coaching for women

04/20/2026

It’s important to allow your knees over your toes as long as you do these things.

✅ move SLOW, don’t drop into it
❌ DO NOT let your heels lift off the ground

We need to train our knees in flexion because that is the function of the knee. It’s what allows you to walk, hike, go up stairs. It’s a daily movement. Avoiding it is avoiding strengthening your knees.

04/16/2026

You’re the one holding you back 🫠

Of course you’d like to think that if you just worked out a little bit more or ate some protein that it could erase your treacherous weekends.

🍸I’m not saying don’t have fun and live a little, but girl, when it’s happening every single weekend?

How are you gonna see change if you don’t make a change to the biggest thing keeping you stuck?

Here’s a reminder that it’s not easy, but it is simple. Friday, Saturday, Sunday is 3/7 days in the week.

Trust me, the fast track to seeing a change in your body’s physique and health is to quit drinks every weekend that lead to less nourishing choices.

04/13/2026

Here’s why it’s a good swap 🔥

You’re probably feeling tension in your lower back because you haven’t quite mastered how to engage your core and use your glutes to support you in this bent over position.

In the meantime, let’s get better at where we are at today.

Gorilla Row tips:
- wide stance with feet
- hinge back hips, maintain a flat lower back
- maintain a proud chest
- press dumbbells into the box to stabilize
- drive elbow to side bring dumbbell towards hips

Save this for your next back workout and let me know in the comments if this helps and I’ll make more videos like this.

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Rocklin, CA

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Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm

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