Q's Reconstruction Training,LLC

Q's Reconstruction Training,LLC Q's Reconstruction Training, LLC is a personal training company that provides fitness coaching in Brevard County: 1-on-1, small group, & in home services.

SUNDAY SUNDAY SUNDAY!!!!
04/14/2026

SUNDAY SUNDAY SUNDAY!!!!

NO BOOT CAMP TOMORROW!!!
04/04/2026

NO BOOT CAMP TOMORROW!!!

NO BOOT CAMP THIS SUNDAYBack at it APRIL 12th
03/31/2026

NO BOOT CAMP THIS SUNDAY

Back at it APRIL 12th

THIS SUNDAY 3/298am
03/27/2026

THIS SUNDAY 3/29

8am

Fun Fit Boot CampThis SUNDAY 3/8 8am
03/05/2026

Fun Fit Boot Camp
This SUNDAY 3/8
8am

🔥🔥 FUN FIT BOOT CAMP IS BACK! 🔥🔥Kicking off March 1st and running almost every Sunday!📍 Meet us at:Blue Tornado Field322...
02/23/2026

🔥🔥 FUN FIT BOOT CAMP IS BACK! 🔥🔥
Kicking off March 1st and running almost every Sunday!

đź“Ť Meet us at:
Blue Tornado Field
3220 S. Fiske Blvd
Heritage Acres Blvd
(Across from Southgate Apartments)
⏰ 8:00–9:15AM
And yes… we’re starting ON TIME ⏱️‼️

💪 Ages 8–17: $10
đź’Ş Ages 18+: $15

This is for YOU if you’re:
âś… Trying to get back into a routine
âś… Feeling like you fell off a little (it happens!)
âś… Locked in and continuing your fitness journey
âś… Over the same old boring workouts
âś… Ready to actually have FUN while getting FIT

We’re turning workouts into EXPERIENCES.
Energy. Games. Competition. Community. Results. 🔥
And if you know me… especially when it comes to the games 👀

Just know this will NOT be your average boot camp.
Pull up. Bring a friend. Bring your kids. Bring that good energy.

Let’s sweat. Let’s laugh. Let’s LEVEL UP.
See you Sunday!

01/19/2026

The lateral foot-elevated Romanian Deadlift (RDL) is an advanced variation designed to enhance hip stability, glute medius activation, and single-leg balance. By challenging the body across multiple planes of movement, it improves anti-rotation strength and overall control, translating to better athletic performance and reduced injury risk. This is an advanced progression and should only be performed after mastering the standard RDL.
To start perform 3 x 12 ea Leg gradually increasing the weight.

You’re invited to a FREE Health & Wellness Event hosted by the Brevard County Alumnae Chapter of Delta Sigma Theta Soror...
01/05/2026

You’re invited to a FREE Health & Wellness Event hosted by the Brevard County Alumnae Chapter of Delta Sigma Theta Sorority, Inc.
Get moving with a low-to-high impact workout led by Q’Reconstruction Training, groove through line dancing with Move Your Body Soul Steppers, and gain valuable insights from local health professionals on today’s top health trends and more.
All are welcome! Bring a friend and come MOVE with us!

Next Boot Camp12/7
11/29/2025

Next Boot Camp
12/7

Tomorrow TomorrowFun Fit BOOT CampAges 8 yrs n older
11/15/2025

Tomorrow Tomorrow
Fun Fit BOOT Camp

Ages 8 yrs n older

11/15/2025

A quick H.I.I.T Circuit using a 10 lb Medicine Ball.
Set up two objects about 10 feet apart. Shuffle from 1 object to the other and perform 1 Press Jacks.Shuffle back and perform 2 Press Jacks. Continue increasing the number of reps by 1 until failure. Try 3 sets with goal of beating your previous number or a friendly competition amongst friends. Great for indoor or outdoor. Modify and adjust to your fitness level.

Address

720 Roy Wall Boulevard
Rockledge, FL
32955

Opening Hours

Monday 5:30am - 10pm
Tuesday 5:30am - 10pm
Wednesday 5:30am - 10pm
Thursday 5:30am - 10pm
Friday 5:30am - 7pm
Saturday 5:30am - 10am
Sunday 7am - 12pm

Telephone

+13214326612

Website

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