Rosie Ciocca Yoga and Wellness

Rosie Ciocca Yoga and Wellness Teaching yoga since 2015, I offer informative, beginner-friendly classes for all levels. Follow for upcoming events! “A healer does not heal you.

A 500-hour certified yoga teacher and nutrition therapist, I’m earning my master’s in Health & Wellness Education. A healer is someone who holds space for you while you awaken your inner healer, so that you may heal yourself.” ~Maryam Hasnaa
Rosie Christian is a teacher of many things: yoga, meditation, nutrition, and English (as an elementary school teacher). Since becoming certified to teach Yog

a (Samadhi Center for Yoga) and practice Nutrition Therapy (Nutrition Therapy Institute) in 2015 Rosie has made it her life purpose to support people in their healing journey. Rosie is also a Reiki Level 1 practitioner and is a Meditation Guide for Roundglass. Reach out for 1:1 Private Yoga and/or Reiki Sessions, group yoga classes, and meditation sessions. rosiechristian.com

06/15/2026

I have a feeling these last remaining spots are going to be taken soon so if you were planning to sign up for Session 2 of Yoga at Woodlawn, jump on it now! :)

Woodlawn Arts Academy, a United Way partner agency

Here is the link to join.

Tuesdays 5:15-6:15pm
July 14th
July 21st
July 28th
August 4th

$48 for the session! Mats and blocks provided. Just bring a water bottle. Have fun! Make friends! Relax and breathe.

"Before I started doing these studies, the usual perception of yoga was that it’s good for stress reduction. Nobody thou...
06/12/2026

"Before I started doing these studies, the usual perception of yoga was that it’s good for stress reduction. Nobody thought of yoga as being a brain-fitness exercise that could lead to better plasticity,” says Dr. Helen Lavretsky

Doing some research for my masters program and just came across this article! Fascinating.

Psychiatrist Helen Lavretsky studies yoga's effect on the brain.

Most people don’t know this…What you see here is actually the most important yoga posture in a yoga class. It’s called s...
06/10/2026

Most people don’t know this…

What you see here is actually the most important yoga posture in a yoga class.

It’s called savasana. Co**se pose. Yep.

Resting pose.

We gotta do more of this in our society, don’t we? Find some stillness so we can think clearly and move from a place of peace and love, rather than from knee-jerk reactions.

Come to yoga. It will ruin your life. For the BETTER. 😂

Look at our yogini Gwen in flight today during class at Woodlawn! 👏 👏 👏 Awesome work in Crow Pose today, everyone. See y...
06/09/2026

Look at our yogini Gwen in flight today during class at Woodlawn! 👏 👏 👏

Awesome work in Crow Pose today, everyone.

See you all next week, 5:15-6:15pm.

This series is so much fun! 🤩

06/09/2026

Yoga at Woodlawn!!! Excited for class tonight at 5:15pm. Tonight we will dive a little deeper into what a chatturanga is and we will go over plenty of modifications.

Hands at heart ❤️

06/08/2026

Yoga session 2 starts on Tuesday, July 14th! 🧘‍♀️

This vinyasa (flow-based) course links breath with movement. The course is designed to meet students' needs and is beginner, intermediate or advanced practitioner friendly as options and blocks are provided. No experience necessary! Please bring a water bottle. Mats are provided if needed.

» Ages 18 & Up
» Instructor Rosie Ciocca
» Room 402

Session 2
» 5:15-6:15pm Tue, 7/14/26-8/4/26
» Tuition: $48

06/05/2026

Yoga class is such a great way to meet new friends!!! ❤️ Thanks everyone for coming to yoga at Woodlawn Arts Academy, a ...
06/03/2026

Yoga class is such a great way to meet new friends!!! ❤️

Thanks everyone for coming to yoga at Woodlawn Arts Academy, a United Way partner agency tonight!

There’s still space in our July session. Tuesdays 5:15-6:15pm.

Address

Rock Falls, IL
61081

Website

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