Rosie Ciocca Yoga and Wellness

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Rosie Ciocca Yoga and Wellness Teaching yoga since 2015, I offer informative, beginner-friendly classes for all levels. Follow for upcoming events! “A healer does not heal you.

A 500-hour certified yoga teacher and nutrition therapist, I’m earning my master’s in Health & Wellness Education. A healer is someone who holds space for you while you awaken your inner healer, so that you may heal yourself.” ~Maryam Hasnaa
Rosie Christian is a teacher of many things: yoga, meditation, nutrition, and English (as an elementary school teacher). Since becoming certified to teach Yoga (Samadhi Center for Yoga) and practice Nutrition Therapy (Nutrition Therapy Institute) in 2015 Rosie has made it her life purpose to support people in their healing journey. Rosie is also a Reiki Level 1 practitioner and is a Meditation Guide for Roundglass. Reach out for 1:1 Private Yoga and/or Reiki Sessions, group yoga classes, and meditation sessions. rosiechristian.com

22/08/2026

New challenge unlocked! This was my 3rd try tbh and I actually fumbled over my words still. I added in the word “before” just ignore that one. The first two times I tried reading as fast as I could and THAT did not work. Obvi 😂 Wouldn’t ya know it? … When I slow down and control my breathing, I am more successful. I think that’s a metaphor for life, isn’t it?

Slow down. Deep breaths.

If you’re new here! Hi! 👋 Nice to meet ya! I’m Rosie and I just read you my bio while holding crow pose and now my hip flexors are on fire. 🔥 Have a good night!

18/08/2026

Back to School Night!

Join us for our Back to School Open House on Friday, August 21 from 5:00-6:30 pm! Meet our teachers, check out classroom activities, explore the art exhibit, and enjoy snacks and drinks. Come see the fun!

‼️‼️Yoga at Woodlawn Arts Academy this fall is already beginning to sell out!! Here are the numbers. One of the 4 sessio...
13/08/2026

‼️‼️Yoga at Woodlawn Arts Academy this fall is already beginning to sell out!! Here are the numbers. One of the 4 sessions is already SOLD OUT!‼️‼️

So be sure to register now if you’re planning to join us for the best yoga classes ever! Breathe, flow, reset, and relax! Meet new friends and get in the best shape of your life, physically AND mentally.

🟢Mondays 4:15-5:15pm (9/14-11/2) 14 spots left

🟢Mondays 4:15-5:15pm (11/9/2026-1/18/2027) 17 spots left

☑️Tuesdays 5:30-6:30pm (9/15-11/3) FULL

🟢Tuesdays 5:30-6:30pm (11/17/2026-1/19/2027) 14 spots left

https://anc.apm.activecommunities.com/woodlawnarts/activity/search?onlineSiteId=0&utm_id=97760_v0_s00_e0_tv3&utm_source=ig&utm_medium=social&utm_content=link_in_bio&activity_select_param=2&drop_in=0&activity_keyword=Yoga&viewMode=list

12/08/2026

Here’s which yoga mat I’d choose and why!

You want at least 6mm thickness but they’re not all created equal. Check for the “grip” factor. You really want to make sure your mat stays put on the floor when you are practicing on it. Some mats are grippier than others. As you can see the black mat won’t slip as much as the pink one. So I’d go with the black one!

06/08/2026

IYKYK!! 😂

“Those who are wise won’t be busy, and those who are too busy won’t be wise.” -Lin Yutang

Guys, idk about you but I feel like my plate is so loaded up right now. August is a BUSY month in general, isn’t it?

This is why I am SO grateful for this yoga practice.

It is a call to slow down.

We create space to allow ourselves to just BE.

A deep breath does wonders for the nervous system. And in yoga class we take many, many deep breaths.

Join us this Fall for Yoga at Woodlawn!

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