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MN Dance Athletics is more than training — it’s built to inspire, empower, and elevate dancers across Southern Minnesota. ✨We are passionate about creating opportunities for dancers to grow in confidence, technique, leadership, and community.

23/07/2026

We had a blast getting stronger, growing as dancers, and learning from the best CoachElla at last week's Summer Training Inspire Series! 🎉❤️

Excited for another summer session tonight! ✨️

22/07/2026

TRAIN WITH AVA ✨

Join MNDA x Ava Wood—Miss Dance Team Minnesota, Miss Dance Team World National Solo Champion, and University of Minnesota Dance Team member - for an unforgettable day of training, mentorship, and growth!

The schedule includes:

Jazz Technique
Performance & Musicality
Confidence Building
Performance Feedback
Mentorship & Inspiration

Whether you're preparing for dance team, competition season or simply looking to become a stronger dancer, this workshop is for YOU.

Sunday, August 16
Rochester, MN

Register now to secure your spot: https://www.mndanceathletics.com/merch

Tag a dancer who needs to be there!

Bonus: First 25 to register get a free MNDA tee shirt!

19/07/2026

We're beyond EXCITED to have Christine and her team from Minnesota dance physical therapy here to train with us this Saturday 7/25 from 10-12pm! She'll be showing us all the best ways to keep our bodies strong and healthy 💪 ✨️

Register today! www.mndanceathletics.com

17/07/2026

We had a blast cheering these two hip hop queens on last night!! Way to go Olivia and Teagan!!!🎉🔥🔥

15/07/2026

MN dancers, get ready… we're THRILLED to welcome Ava Wood to help us close out the MN Dance Athletics Summer Training Series! 🔥

Ava has spent years pursuing excellence in dance and has built an incredible resume through her dedication, hard work, and love for the sport. To name a few:

Miss Dance Team Minnesota
Miss Dance Team World National Solo Champion
Incoming Rookie on the University of Minnesota Dance Team
Years of competitive and dance team experience at the state, national, and world levels

We can't wait for her to help Southern MN dancers chase big dreams!

Date: August 16th 1-5pm
Grades: 5th-12th
Advanced Training: 4-5pm
Early Bird Registration ends 7/15. First 25 dancers to register receive a tee shirt - Don't Wait!
https://www.mndanceathletics.com/merch/p/coucwb9bx15aptwsxay3hdwmaf680j

14/07/2026

🤍 Proud to be MN.

One of the most important commitments we made when creating MN Dance Athletics was to bring incredible instructors, mentors, and role models to the dancers of Southern Minnesota.

Not just talented dancers.

Not just impressive resumes.

But people who genuinely care about inspiring, encouraging, and investing in the next generation.

That's why we're SO excited to have joining us this Thursday, 7/16, for our Summer Training Series. 🔥

As a member of the 11 time UDA National Champion for the Mankato Mavericks Dance Team, Ella represents everything we love about Minnesota dance - hard work, excellence, humility, passion, and a commitment to helping others grow.

Minnesota is known for producing some of the best dancers and dance programs in the country, and we're so excited to create spaces where MN dancers can come together and learn from theses incredible athletes who have walked that path before them.

This Thursday, dancers will have another chance to learn from Ella, ask questions, gain insight, and continue building the confidence and skills that will help them reach their full potential.

We couldn't be more excited.

Proud to be Minnesota.
Proud of our dance community.
And proud to bring opportunities like this to Southern MN dancers. ✨

See you Thursday! 🔥

Link to Register: Don't Wait! https://www.mndanceathletics.com/merch/p/inspire-summer-training-ella

13/07/2026

✨ ELLA IS BACK! ✨

We're so excited to welcome back to MNDA's Inspire Summer Training!

If you were at our INSPIRE event, you know she brings an energy that is absolutely contagious. Her ability to create a fun, positive environment allows dancers to stop overthinking, get out of their heads, and start connecting with the way they move.

Ella has a unique gift for helping dancers build confidence while encouraging them to develop their own style. Her classes are empowering, and full of the kind of energy that reminds dancers why they fell in love with dance in the first place.

Whether you're looking to improve your performance quality, gain confidence, or simply have an incredible training experience, you won't want to miss the opportunity to learn from Ella this Thursday 7/16. Come for one session or stay for both!

Sign up using the link below and join us for an unforgettable night of training.
https://www.mndanceathletics.com/merch/p/inspire-summer-series

02/07/2026

What an honor.

Drew and I had the opportunity to help kick off the season with the incredible Albert Lea Dance Team! 🎉 We couldn't be more grateful to be apart of helping them shape the begining of what we know, will be an exciting journey ahead ✨️

Together we focused on laying the foundation- building trust, setting expectations, embracing growth, and creating the mindset needed for a successful season. The commitment, energy, and willingness to learn this team brought was something special. ❤️

ALDT...thank you for trusting us to be a part of your season. We can’t wait to watch the magic you'll create together 🎉

Watch out, Minnesota. They're ready to put in the work and do GREAT things! 🔥 We can’t wait to see everything you accomplish this year!

20/06/2026

Two more EXCITING announcements.
Two INCREDIBLE opportunities.
One AMAZING summer ahead.

You're not going to want to miss either one.

Hint: We're sticking with the INSPIRE theme.

Dropping soon. Stay tuned. ✨

17/06/2026

Let failure teach you:

To keep going
To have patience with yourself
To have humility
To push you even closer towards your goal
To be a mentor for someone else
To smile, because you know on the other side of it is one of you're greatest accomplishments

Failing IS the WIN!

Address

55901, 55902, 55903, 55904, 55905, 55906

Website

https://www.mndanceathletics.com/

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