Connect Fitness - Women's Functional Fitness

08/25/2026

08/20/2026

We’ve moved! 🚚🎉 Say hello to the new Connect Fitness Studio!

After a summer of adapting and preparing our new space, we are excited to welcome you and returning members. Same community, same energy with much more room to grow.

And this is just the start. New classes, new events and new ideas are coming soon.

Haven’t tried Connect fitness yet now is the perfect time to stop by and see it for yourself. Bring a friend!!!

08/19/2026

CONNECT FITNESS IS HIRING!!! 🧡💪🩵

06/30/2026

Bye-bye concrete walls…hello sunshine! ☀️💪💙🧡

06/23/2026

✨ We’re Moving! ✨

Connect Fitness has always been about more than workouts—it’s about community.

We’re excited to be moving into a brighter, warmer, more welcoming space that better reflects who we are and the women we serve.

Less warehouse, more wellness.
Less industrial, more connection.

Same community. Same workouts. Beautiful new space.

📍 445 S. Livernois Road, Suite 221
Rochester Hills, MI 48307

We can’t wait to see you there! ❤️

01/14/2026

We are thrilled to announce a collaboration with BWell Integrated Physical Therapy, under the guidance of Dr. Richardson (Beth) and Dr. Hardwick (Rachel).

Their outstanding work with our clients has shown, and over this past weekend they were generous enough to do a core seminar!

If you’re are looking for physical therapy, BWell comes highly recommended, visit www.bwellipt.com.

Individuals looking for a supportive, all-female studio to enhance strength, balance, and core can book two free sessions by contacting 248-266-0394 📲.

12/11/2025

Wish List Wednesday🌟
🧺 Clothes Closet – High Priority Needs
Children's Boots
📍 Drop-Off Locations & Hours
Clothes Closet – 44 Mill Street (under Main St. bridge)
Tues–Thurs: 10 AM–4 PM | Sat: 10 AM–2 PM

Food Pantry – 1315 North Pine Street (behind First Congregational Church)
Mon–Thurs: 10 AM–3 PM | Sat: 10 AM–2 PM

💛 Thank you for helping us keep our shelves stocked and our neighbors supported.

11/05/2025

CHEERS TO 4 YEARS as Connect Fitness! We're beyond grateful and proud of our amazing ladies! Your hard work and dedication inspire us! Here's to many more years!

If you’re looking for an all female studio, and don’t know where to start- contact us and setup you 2 free sessions!

08/28/2025

Are you ready to begin your fitness journey?

As summer comes to a close and kids head back to school, it's the perfect opportunity to prioritize your health and wellness!

If you're looking for a supportive, all-female studio environment that focuses on functional strength training in small groups, we invite you to join us!

Text or call to set up your 2 free sessions on us! 🙌