Midwest Legends

Midwest Legends Rochester Minnesota’s newest All Star Cheerleading & Tumbling Gym
⚡️Offering:
Cheer teams, Cheer classes, Tumbling, Tiny tots, High school cheer prep & more!

Dinner for the 28th just got easier! Hit up Chipotle North between 4-8pm and mention Midwest Legends Legacy Boosters fun...
09/09/2026

Dinner for the 28th just got easier!
Hit up Chipotle North between 4-8pm and mention Midwest Legends Legacy Boosters fundraiser.
Our athletes and families are so thankful for the support! 💜

Save the Date! ⚡

🍂FALL SESSION STARTS TODAY! 🍂The wait is over & we are SO excited to kick off our fall session at the Legends Lair! We c...
09/08/2026

🍂FALL SESSION STARTS TODAY! 🍂

The wait is over & we are SO excited to kick off our fall session at the Legends Lair!

We can’t wait to welcome back so many familiar faces AND meet all of the new athletes joining us for the first time! Whether you’ve been rocking the bolt with us all summer or today is your very first day, we are so happy to have you as part of the Legends family. 💜

Get ready for a fall filled with new skills, hard work, confidence, friendships & TONS OF FUN! ⚡️

Welcome back, Legends; let’s make this session a LEGENDARY one! 🖤💜💛

🇺🇸HAPPY LABOR DAY!🇺🇸Today we celebrate the hard work, dedication, and determination that make our communities so special...
09/07/2026

🇺🇸HAPPY LABOR DAY!🇺🇸

Today we celebrate the hard work, dedication, and determination that make our communities so special!

We hope all of our Legends families are enjoying a well-deserved day to relax, recharge, and spend time with the people you love. ✨

We can’t wait to welcome everyone BACK TO THE LEGENDS LAIR TOMORROW as we officially kick off our Fall Session! ⚡️

Enjoy your Labor Day, Legends!

Meet Jr. Coach Aliya! She will be helping out with Team Love this season! We are so excited to see her love of the sport...
09/06/2026

Meet Jr. Coach Aliya! She will be helping out with Team Love this season! We are so excited to see her love of the sport pour into these little Legends 💜⚡️

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All Star Cheerleading has been a huge part of my life for the past seven years, and I honestly can’t imagine my life without it. When I first started cheer, I never knew how much I would end up loving it or how much it would change me. Throughout these seven years, I have grown so much as an athlete and as a person. Cheer has taught me how to work hard, be a good teammate, stay positive, and keep going even when something is hard. I have made so many amazing memories and met so many great people through cheer. One thing I have always had a passion for is coaching little athletes. I love helping younger kids learn new skills, cheering them on, and watching them get excited when they finally accomplish something they have been working on. I want to be a coach because I want to give other athletes the same love and support that I have received throughout my cheer journey. I want to help them become better athletes but also help them become more confident and believe in themselves. Cheer has taught me so many important lessons, and I know it will always be a big part of who I am. I have so much love for this sport, and I hope that one day I can turn my passion for cheer into a career where I can coach and inspire younger athletes to love cheer as much as I do. 💜

⚡️BIG DREAMS START WITH LITTLE LEGENDS! Have a little one who is ready to give cheerleading a try?! Our Little Legends I...
09/05/2026

⚡️BIG DREAMS START WITH LITTLE LEGENDS!

Have a little one who is ready to give cheerleading a try?! Our Little Legends Intro to Cheer class is the perfect place to start! 🌟

Designed for athletes ages 4+, Little Legends introduces athletes to the fundamentals of ALL aspects of cheerleading in a fun, positive and encouraging environment!

✨ Athletes will learn:
📣 Cheer motions & technique
🤸 Tumbling fundamentals
🎀 Jumps
⚡️ Stunting basics
💜 Confidence, teamwork & FUN!

THE DETAILS:
⚡️ Ages 4+
⚡️ 1-hour class, once per week
⚡️ 12-week session
⚡️ $150 for the ENTIRE session!

Whether your athlete dreams of competing someday or simply wants to try something new, every Legend has to start somewhere! 💜

Come learn, grow, build confidence and discover just how much FUN cheerleading can be inside the Legends Lair! ⚡️

🌟 Your Little Legend’s cheer journey starts here!

📚✏️⚡️ OUR LEGENDS ARE OFF TO NEW ADVENTURES! ⚡️✏️📚Our athletes are officially heading back to the classroom, and we’re w...
09/04/2026

📚✏️⚡️ OUR LEGENDS ARE OFF TO NEW ADVENTURES! ⚡️✏️📚

Our athletes are officially heading back to the classroom, and we’re wishing every one of them a school year filled with success, happiness, growth, new friendships, and LOTS of amazing memories!

Whether it’s in the classroom, on the mat, or wherever this year takes you, keep working hard, being kind, and showing everyone what it means to be a LEGEND!

We’ve loved seeing all of those first-day smiles, and we’re SO excited to welcome everyone back to the Legends Lair next week following our Back-to-School Break!

Here’s to an amazing school year, Legends! 📓🍎✨

09/03/2026

☀️A SUMMER WE’LL NEVER FORGET ☀️

Holding onto our very first summer in the Legends Lair forever. 💜🥹

From themed weeks and nonstop laughs to high-energy practices, new skills, choreography, team bonding, and SO much hard work, this summer was everything we could have hoped for and more.

We watched athletes push themselves, friendships grow stronger, teams come together, and the Legends Lair fill with an energy that reminded us exactly why we started this journey.

There’s just something extra special about the firsts… and our first summer as Midwest Legends will always hold a special place in our hearts. 💜💛

The memories were made.
The work was PUT IN. 💪
The energy was unmatched. ⚡️
And we’re only getting started.

Summer 2026 — you were LEGENDARY. 🥹

Now bring on our very first competition season! 👀🔥

Registration is NOW OPEN for our half season teams! 🌙🐞We are beyond excited to launch our very first Half Season Novice ...
09/03/2026

Registration is NOW OPEN for our half season teams! 🌙🐞

We are beyond excited to launch our very first Half Season Novice Cheer Teams here at Midwest Legends!

These teams are the perfect opportunity for athletes who want to experience the excitement of competitive cheer with a lower time and financial commitment. Whether your athlete is brand new to cheer or ready to take the next step, this team is designed to build confidence, friendships, and skills while creating unforgettable memories.

✨ 𝐇𝐚𝐥𝐟 𝐒𝐞𝐚𝐬𝐨𝐧 𝐓𝐞𝐚𝐦𝐬 𝐈𝐧𝐜𝐥𝐮𝐝𝐞:
💜 1 practice per week
⭐ Season runs September 28 – March 14
🏆 4 local competitions (January–March)
📣 Athletes born between the years 2013–2023
⚡ Fun, growth, teamwork, and a whole lot of LEGENDARY moments!

At Midwest Legends, we believe every athlete deserves the chance to shine, and we can’t wait to welcome our first Half Season athletes into our Legendary family!

Spots are limited, so don’t wait! Register today through iClassPro and come see what it means to Train Like a Legend! 💜⚡

🌐 www.midwestlegendscheer.com

09/01/2026

Sneak peek into a practice with your tiniest Legends, team Lollipops!

You never know what you are going to get with these crazy little cuties! 💜⚡️

🎉💜 HAPPY BIRTHDAY, KAISLEY! 💜🎉Wishing the happiest birthday to our sweet Kaisley! 🥳Your happy girl vibe and bright smile...
08/31/2026

🎉💜 HAPPY BIRTHDAY, KAISLEY! 💜🎉

Wishing the happiest birthday to our sweet Kaisley! 🥳

Your happy girl vibe and bright smile bring such a positive energy into the Legends Lair! We love how eager you are to learn, grow, and try new things every time you step into the gym. 🌟

Keep smiling, keep learning, and keep being the amazing little Legend that you are! We are so lucky to have you as part of our Midwest Legends family!

We hope your birthday is just as HAPPY and special as you are! 🎂✨

Address

Rochester, MN
55901

Opening Hours

Monday 4pm - 9pm
Tuesday 4pm - 9pm
Wednesday 4pm - 9pm
Thursday 4pm - 9pm
Friday 5:30pm - 7:30pm

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