Midwest Legends

10/28/2026

LET’S GET STRETCHY! 🤸‍♀️✨

Ready to take your flexibility to the next level?! Join us at Midwest Legends Cheer for our Back Flexibility Intensive!

Athletes will learn safe and proper stretching techniques, strengthening exercises, and progressions to help them reach their flexibility and body position goals! Whether you’re looking to improve your current flexibility or take those body positions to new heights, this intensive is for YOU!

📅 Sunday, November 8th

⏰ 10:00–11:30 AM

💰 $40 per athlete

⭐ Geared toward athletes ages 5+

⭐ OPEN TO THE PUBLIC!

Right and left splits are strongly encouraged prior to registration.

⚡️ Register through iClassPro on our website!

Let’s stretch, strengthen, and reach those goals together! 💜

10/24/2026

We’re all Madd here honey, welcome to our show. One flash of Lavish & down you’ll go! 🎩🐇🕰️🫖♥️

Only 21 more days until Legends Unleashed! 💜

10/23/2026

Welcome to the Yacht Club 🛥️

Luxury is ready to put on a show at Legends Unleashed in 22 days!! ⛓️‍💥💜⚡️

10/16/2026

LEGENDARY HOLIDAY SWAG IS HERE! 🎄

We are SO excited to announce that Midwest Legends has teamed up with local boutique, Sistique Boutique & Custom Printing to bring you an exclusive HOLIDAY POP-UP STORE! 🎁✨

Get ready to Rock The Bolt in style with some amazing limited-edition Legends apparel! From cozy sweatshirts and stylish jackets to custom pants and more, there’s something for everyone! 💜💛🖤

Whether you’re shopping for yourself, your favorite cheerleader, or checking off your holiday gift list, we’ve got you covered! 🎅🏼

🔗 𝐋𝐈𝐍𝐊 𝐓𝐎 𝐒𝐓𝐎𝐑𝐄 𝐈𝐒 𝐈𝐍 𝐎𝐔𝐑 𝐁𝐈𝐎! 🛍️

🚨 DON’T WAIT! ORDERS CLOSE OCTOBER 31ST! 🚨

These exclusive designs are available for a LIMITED TIME ONLY, so grab your favorites before they’re gone!

We love getting to collaborate with and support other local small businesses, and we can’t wait to see our Legends family rocking these new looks! 🫶

⚡ LEGENDARY STYLE. LEGENDARY SPIRIT. ⚡

10/16/2026

No open gym tonight!
Enjoy your MEA break! 💜⚡️

10/15/2026

Last day to register for our MEA break tumbling clinics!!

NO SCHOOL? NO PROBLEM! LET’S TUMBLE! 💜🖤

MEA Break is almost here, and we’re turning that break from the classroom into an opportunity to LEVEL UP in the gym! 🤸‍♀️

Whether you’re looking to learn NEW skills, perfect your technique, or clean up the skills you already have, our Pop-Up Tumbling Clinics are the perfect way to keep working toward your goals!

📅 FRIDAY, OCTOBER 16
📍 Midwest Legends Cheer – Legends Lair

⚡️ CLINIC LINEUP:
💜 Walkovers | 11:00 AM – 12:00 PM

💛 Handsprings | 1:00 PM – 2:00 PM

🖤 Aerials | 3:00 PM – 4:00 PM

💰 Just $30 per clinic!

Take a break from the books and put in some work on the mats! 📚➡️🤸‍♀️

✨ New skills. Stronger technique. BIG confidence. ✨

Come spend part of your MEA Break with us and let’s make some LEGENDARY progress! ⚡️

Register on our website by clicking “find a class”
🌐 www.midwestlegendscheer. com

10/15/2026

The perfect Christmas gift 🎁
Wrap your Legends in warmth all year long! ⚡️

Are you or someone you know looking for Christmas ideas for your favorite cheerleader? We are making Christmas shopping easy! Get your favorite Legend a super soft, one-of-a-kind, Midwest Legends cozy blanket this winter! Perfect for traveling, competition days, movie nights at home, the options are endless! Available to order now through October 30th! And don't worry, if this is a gift, we'll keep your secret, it's a perfect gift idea to share with parents, grandparents, aunts, uncles, etc, just share the link with them and they can fill out the form, we will handle the rest!
Order link in the comments.

10/11/2026

NO SCHOOL? NO PROBLEM! LET’S TUMBLE! 💜🖤

MEA Break is almost here, and we’re turning that break from the classroom into an opportunity to LEVEL UP in the gym! 🤸‍♀️

Whether you’re looking to learn NEW skills, perfect your technique, or clean up the skills you already have, our Pop-Up Tumbling Clinics are the perfect way to keep working toward your goals!

📅 FRIDAY, OCTOBER 16
📍 Midwest Legends Cheer – Legends Lair

⚡️ CLINIC LINEUP:
💜 Walkovers | 11:00 AM – 12:00 PM

💛 Handsprings | 1:00 PM – 2:00 PM

🖤 Aerials | 3:00 PM – 4:00 PM

💰 Just $30 per clinic!

Take a break from the books and put in some work on the mats! 📚➡️🤸‍♀️

✨ New skills. Stronger technique. BIG confidence. ✨

Come spend part of your MEA Break with us and let’s make some LEGENDARY progress! ⚡️

Register on our website by clicking “find a class”
🌐 www.midwestlegendscheer. com

10/09/2026

YOU’RE INVITED!!

Save the date for Midwest Legends Cheer first annual showcase, Legends Unleashed, November 14! ⛓️‍💥

Doors open at 12:30 & performances will start at 1pm.

💲Admission price: Free

📍 Location:
The Legends Lair
6215 34th Ave NW Ste 120
Rochester, MN 55901

Come feel that Rock The Bolt energy!! ⚡️