Coach Kathryn K.

Coach Kathryn K. Helping women reconnect to their radiance, confidence, and calm through breathwork, embodiment, and whole-life wellness.

Certified in Integrative Nutrition + SOMA Breath. Creating beautiful spaces where women remember the power and beauty already within.

06/05/2026

Moms doing the work are WARRIORS 🤣🤣

A lot of people tell me:“I’ve been wanting to come… but I’m nervous.”And honestly?That’s completely normal.You do NOT ne...
06/05/2026

A lot of people tell me:
“I’ve been wanting to come… but I’m nervous.”

And honestly?
That’s completely normal.

You do NOT need to be:
✨ experienced with breathwork
✨ "good" at meditating
✨ spiritual
✨ flexible
✨ able to “shut your mind off”

You just need to arrive as you are.

The Awakening Journey is a guided experience designed to help you slow down, reconnect with yourself, release stress and tension, and give your nervous system space to breathe.

Some people come carrying anxiety.
Some come emotionally exhausted.
Some are simply craving peace, clarity, or connection.

There’s nothing to perform here.

You are allowed to:
🌿 rest
🌿 feel
🌿 breathe
🌿 soften
🌿 simply receive the experience in your own way

This space is about meeting yourself with compassion, not pressure.

If you’ve been feeling the pull to come…
this is your sign to trust it đź’ś

Awakening Journey — Sunday, June 7th
DM me with questions or to reserve your spot.

Did you know your breath directly affects your nervous system?When we stay stressed for long periods of time, breathing ...
06/03/2026

Did you know your breath directly affects your nervous system?

When we stay stressed for long periods of time, breathing often becomes shallow, fast, and unconscious.

This keeps the body in survival mode.

Breathwork helps interrupt that pattern.

Through intentional rhythmic breathing, extended exhales, meditation, and music, we can help the body shift toward regulation, relaxation, emotional release, and deeper presence.

Your breath affects:
🧠 your mind
❤️ your heart rate
⚡ your energy
🌿 your stress response
đź’­ your emotional state

Sometimes healing begins with something as simple as breathing differently.

Awakening Journey — June 7th

It's Monday! Let's CHOOSE to make this a GREAT one...Time to make time to breathe, my beautiful friends. Here is how you...
06/01/2026

It's Monday! Let's CHOOSE to make this a GREAT one...

Time to make time to breathe, my beautiful friends. Here is how you can breathe with me this week!

To sign up for either even feel free to DM me or check the comments for links đź’–

What if one evening could help you finally exhale… deeply?On June 7th, I’m guiding an Awakening Journey — a powerful SOM...
05/27/2026

What if one evening could help you finally exhale… deeply?

On June 7th, I’m guiding an Awakening Journey — a powerful SOMA Breath experience designed to help you reconnect with your body, regulate your nervous system, release emotional tension, and access deep states of clarity, peace, and aliveness.

This isn’t just “breathwork.”

It’s a full journey.

✨ You can leave feeling:

• deeply relaxed
• emotionally lighter
• energized without caffeine
• clearer mentally
• connected to yourself again
• open-hearted and present
• a sense of inner peace you haven’t felt in a long time

Through rhythmic breathing, music, meditation, intention setting, and guided awareness, we create space for the body and mind to let go of stress, survival mode, and emotional buildup.

People often leave feeling:
🌿 grounded
⚡ energized
đź’§ emotionally released
🌀 expanded
đź’ś deeply connected

No experience is needed.

Just bring yourself, comfortable clothes, water, and an open mind.

This is your invitation to slow down…
to breathe…
to feel…
to awaken.

đź“Ť June 7th
🎟️ DM me to reserve your spot/link in comments

I’m realizing more and more that people don’t need another space telling them to hustle harder, heal faster, or become s...
05/26/2026

I’m realizing more and more that people don’t need another space telling them to hustle harder, heal faster, or become someone new.

Most people are exhausted.
Overstimulated.
Disconnected from their bodies.
Stuck in survival mode for so long that calm almost feels unfamiliar.

That’s why my work is evolving.
What I care about now is helping people feel safe enough to breathe again.
Through nervous system restoration, breathwork, embodiment, meditation, and deeply intentional spaces, my goal is simple:

To help people soften.

Reconnect to themselves.

And remember what it feels like to actually be present in their own lives.

Not performance.
Not perfection.
Not spiritual bypassing.
Just real healing.
Real breath.
Real humanity.

This next chapter feels deeply aligned… and honestly, deeply needed.🤍

05/22/2026

TRIGGERED?

Gonna talk about it anyway?

I challenge you today that even if your mind is telling you, this isn’t true or accurate and you get a little triggered....
05/22/2026

I challenge you today that even if your mind is telling you, this isn’t true or accurate and you get a little triggered. To just sit with what is and say what if, what if I could be happy and full of joy no matter what? Not passive positivity, but true joy and authenticity.

Lately, I’ve been less interested in building a business……and more interested in creating experiences that feel like an ...
05/21/2026

Lately, I’ve been less interested in building a business…

…and more interested in creating experiences that feel like an exhale.

Spaces that feel safe.
Beautiful.
Grounding.
Restorative.

The deeper I step into this work, the more I realize that true transformation doesn’t come from pushing harder.

It comes from finally feeling safe enough to soften.

Something new is unfolding behind the scenes, and I cannot wait to share this next era with you. ✨

Address

Roanoke, VA
24018

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