Base Camp Fitness

Base Camp Fitness King Archidamus II of Sparta speaking: "It is true that the ones who come out on top are the ones who have been trained in the hardest school."

04/14/2010

Just posted some pics of the gym under Spartan Strength...thought they were going on here! I need to learn to use FB

03/11/2010

Hey...I have been busy with the kids this week and out of town. I will be posting some more video's pictures etc in the next couple days.

03/02/2010

Below is the Sorinex Base Station...I have one I am going to be putting iin Base Camp Fitness gym in Roanoke VA very soon. Great piece!

03/02/2010

Video below on the different grips and what muscles they work.

03/02/2010

Here's the video below....

03/02/2010

Below is a short video I found on YouTube for tips on pullups for women. If you cant do a pullup on your own, look into getting a band to wrap around bar and step onto it to help you. I will find a video on this and add it to this page.

03/01/2010

Dead tired! Went out last night with a few of my Marine friends and they kept me out until 530 this morning. Drank too much, ate too much etc. etc. Will post some tomorrow. Out!

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