11/26/2021
Have you ever felt sore after a workout?
It a common feeling that we all have and can get after a long cardio session, some heavy lifting, or even a fast paced intense HITT Session
But let me ask you this are you doing anything after your workout to begin the recovery process?
A lot of people will drink a protien shake but a lot of times it’s the wrong kind of protein
Wrong kind of protein?
Yes. You see there are two different types of protein. A sustained assimilation protein that takes 2-3 hours to digest or a hydrolized whey protein isolate that digests within an hour to fuel your muscles and body
You see you want to have something to quickly replenish your body after a workout. So a quicker digesting protein should be used to aid in recovery.
Pair that with a high glycemic carbohydrate to restore glycogen (energy stores) to your muscles and you ignite the anabolic response (the building up/ repair process) in the body and stop the catabolic response (the breaking down state)
With these 2 combined they help you recover, not feel sore, and start the recovery as soon as you drink the shake!
creates these products at the best quality possible. Manufacturing them with low temperature processing to make them more bio-available, taste great, and eliminate the grassiness and bloating that you could get from proteins that are not processed at lower temps.
So if you’re ever sore after a workout check your protein. If you’re not getting in that high glycemic carb get that in too!
Ignite the recovery and get ready for that next session!
