K-Fit Training 24/7

K-Fit Training 24/7 For more than 25 years I have worked with clients of all ages, from 8 to 80 as a trainer and coach

04/12/2026

Fitness tip of the day!!

Stop Leaving Exercise Results On The Table! Why Range of Motion ...

Training with a full range of motion (ROM) optimizes muscular development by engaging more muscle fibers, increasing overall strength across all joint angles, and improving functional mobility

When asked my opinion on preworkout, Psycho Pharma’s Edge of Insanity is always my go to. It has….. 350mg of caffeine8,0...
04/11/2026

When asked my opinion on preworkout, Psycho Pharma’s Edge of Insanity is always my go to.

It has…..
350mg of caffeine
8,000mg of L-Citrulline Malate
5mg of Yohimbine Hydrochloride (thermogenesis)
And 4mg of Alpha Yohimbine Hydrochloride (stimulant for weight loss)
As well as Beta-Alanine, theobromine, and GABA

Now, this pre workout will literally take you to the edge of insanity…it’s intense. Use with caution.

Use code: LIFTHEAVY
For 20% off site wide at https://www.psychopharma.com?sca_ref=8573931.Ma5jJVmRYC&utm_source=affiliate&utm_medium=tier-5:-psycho-lab-assistant&utm_campaign=uppromote&utm_term=Kevin-Manus&utm_content=8573931

04/10/2026

Fitness tip of the day….

Start With Baby Steps

If you’re just starting a fitness routine or rebuilding one, take one small baby step at a time. As a personal trainer, I often see clients set lofty goals and try to push themselves too hard during the first week. Starting out is exciting, but it’s just the beginning. There will be time in the future for epic leg days and personal records—the beginning is all about setting a foundation.

04/09/2026

Fitness Tip of the day!!!!

Keep Your Muscles Limber

If you're under 40, hold your stretches for 30 seconds. If you're over 40, hold them for 60 seconds. As you reach your 40s, your muscles become less pliable, so they need to be stretched longer.

April is here, May is around the corner and soon it will be summer. Let me help you get the summer body started. Sign up...
04/06/2026

April is here, May is around the corner and soon it will be summer. Let me help you get the summer body started. Sign up for a free consultation today, and let’s work together to reach those fitness goals!!!!

www.kfittraining247.com

[email protected] email me for any questions you might have.

I will be opening up a more spots for clients!!!!If you’ve been thinking about personal training to either lose weight, ...
04/01/2026

I will be opening up a more spots for clients!!!!

If you’ve been thinking about personal training to either lose weight, regain that confidence, or simply just not sure what to do to get healthy. Then sign up for a free consultation. We will go through a workout together, discuss goals, and a plan of action.

Visit the website today www.kfittraining247.com
Or email me [email protected]

I am looking for 5 people that are ready to make themselves better in 2026. Send me an email if you have questions or ch...
01/26/2026

I am looking for 5 people that are ready to make themselves better in 2026. Send me an email if you have questions or check out the website for additional info.

[email protected]
www.kfittraining247.com

12/25/2025

💚❤️Merry Christmas and Happy Holidays❤️💚

12/23/2025

My back day finisher to failure, creates an amazing pump and builds a complete back.

Unsure about hiring a personal trainer?No worries, schedule a free consultation and we will go through a workout, assess...
12/15/2025

Unsure about hiring a personal trainer?

No worries, schedule a free consultation and we will go through a workout, assess goals, and answer any questions you might have

www.kfittraining247.com
Or email me at [email protected]


If you’ve ever thought about hiring a personal trainer, this is the best way to see if they are a good fit for not only ...
12/11/2025

If you’ve ever thought about hiring a personal trainer, this is the best way to see if they are a good fit for not only you but your journey. So schedule your free consultation today and let’s get a jump start on those New Year’s resolutions!!!

Head to the website to schedule yours today.
www.kfittraining247.com
Or email me at
[email protected]

Address

River Falls, WI
54022

Website

Alerts

Be the first to know and let us send you an email when K-Fit Training 24/7 posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to K-Fit Training 24/7:

Shortcuts

Share

Category