Nick V Byom

Nick V Byom Owner - Strength Academy & Wolff Media
Train with Me 👉 https://forms.gle/A2C7bQdzpC2gbN6d9

09/02/2026

Weighing daily is quite possibly the MOST important habit you can adopt if you want to lose fat. See the scale as data, not judgment. Daily weigh-ins reveal trends. This allows your coach to make adjustments and allows you to see whats actually happening with your body. Fluctuations are normal. Embrace them, dont avoid them. Treat weight loss like a math equation if you want great results. The more you know, the more you lose.
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This clip is from a recent Fat Loss 101 webinar. If you are interested in learning this info or joining our program, visit our webstie (link in bio).

09/02/2026

Roller Jackknifes can be a great abdominal builder, but most people are only training their hip flexors. For better abs, focus on pulling the bellybutton into the spine and tucking the hips underneath. The more you know, the more your grow!

09/01/2026

More on Barbell Rows! Chest to the ground can be a tough position to keep. This week, reach for the floor with the barbell and allow yourself to pitch into your toes. As always, awareness is 1/2 the battle. Pay attention to whether you can feel the larger back muscles working or if you're just feeling yourself shrug the weight with your neck.

09/01/2026

Age only accounts for 3% of the difference between the calories that two people need. ONLY 3% It's lack of muscle and activity, not aging, that drops your metabolism. Once we accept this, we can move on and focus on the factors that we can control. Besides, you can't make yourself younger. So no reason to focus on that. The more you know, the more you lose.

08/31/2026

Weight loss is all about managing calories. But once you figure that out, its about consistency and sticking with the process. This is where protein comes in. If you have adequate protein, it blunts the hunger that you experience during your diet and you can enjoy the process and stick with it longer. That's how real results happen! The more you know, the more you lose.
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If you're looking to lose weight and see all those muscles you've been growing, join our Body Comp Program. A new group starts September 19th. Find more infor on our website (link in bio).

Monday Productivity Routine ⬇️-Appreciate Last Week ✅Work Even Harder This Week ⏳
08/31/2026

Monday Productivity Routine ⬇️
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Appreciate Last Week âś…
Work Even Harder This Week ⏳

08/31/2026

Overhand Barbell Rows are a stellar back builder but one of the MOST difficult to do correctly. Watching our members, we have noticed that arching the back and flaring the rib cage drastically changes which muscles are being used. Here's some tips:
1. Keep the rib cage down. Feel your top abs crunch and hold slightly. This demands that you use the lats and upper back muscles to move the weight. We played around with this and the back pump was way better when we focus on being strict.
2. Be really honest about the weight you use. Barbell rows can be an ego exercise, but even slightly too heavy and you will throw the weight and involve the legs. Focus on slowly squeezing the weight into position and challenge those back muscles maximally.
3. Reach for the floor. Pitch yourself slightly into your toes and reach for the floor with the barbell. Rocking back into the heels tends to cause shrugging up into the neck.
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What do we think? Do we like barbell rows? Or prefer dumbbell?

08/30/2026

Weight loss is all about managing energy intake. That means total calories! Forget restrictive diets. You can enjoy burgers and cake by adjusting your intake later. This freedom stops you from quitting early. Find the process that you can stick to long term and the results will be incredible. The more you know, the more you lose.
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This clip comes from our Fat Loss 101 webinar this past week where I took everybody through the core concepts of how we coach our members to lose fat and see the muscle they have built. To check out the program, visit our website (link in bio).

Swipe ➡️ to see full program! Starts Monday August 31st!-While Olympus is reserved for only the most powerful of Gods, t...
08/30/2026

Swipe ➡️ to see full program! Starts Monday August 31st!
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While Olympus is reserved for only the most powerful of Gods, the Olympia is reserved for only the most powerful physiques built by mere mortals. The Olympia program is designed to be a combination of old school bodybuilding and modern bodybuilding, both of which have built insane physiques over the years. Traditional bodybuilding lives in the 8-12 rep range, believed to be the optimal range to build muscle. Heavy enough to gain strength and grow more muscle, enough reps to cause metabolic fatigue and benefit from achieving skin-splitting pumps! But famed coach of almost every Olympia champion for the past 2 decades, Hany Rambod, took it a step further. He theorized that fascial tension limited muscle growth on his athletes. So, developed a system to stretch the fascia. FST-7. 7 sets of 8-12 reps on an individual muscle. Tough? Yes! Effective? Clearly! This month, we will combine old school and new school, focused on the most important physique muscles. Shoulder, Abs, Lats, and Glutes. These muscles give a person an insane shape. Under the Olympia program, we are going to test whether we can taste a bit of that golden apple. The workouts will be difficult. They will burn. But the 1st time you see somebody do a double take as you walk down the street, it’ll all feel worth it. Pay attention to your nutrition on this program! These aren’t workouts where you come in on an empty stomach and ½ a cup of coffee. Be well fueled and well hydrated. That’s the key to massive pumps. And according to Mr. Rambod, massive pumps = fascial stretch = more room for muscle. Drink that Gatorade on the way to the gym. Buy that gallon jug of water. Fortune favors the prepared, and so does impressive physiques. After this one, you may just want to step on stage…

08/30/2026

Week 1 of a new program is the hardest to get the weights right. If you really want to GROW, you must be trying to push close to failure. That DOES NOT mean that we always pick up heavier weights.
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Here's an example. You choose your weight and start your lift. For this example, let's assume you are going for 8 reps. You get to rep 6 and realize you can actually do more like 10 or 12 reps. MOST lifters will stop at 8. Why do more? If you can do 12 and you only do 6 reps, its very likely your body did not get challenged enough to grow. If you want to grow, it is your responsibility to push for the extra reps. On your next set, you can adjust your weights to meet the rep range. Every set is an opportunity to tell the muscle it needs to grow. SEND THAT MESSAGE!

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