Nick V Byom

04/25/2026

Been running the BodyComp program to gain weight and build more muscle. My coaches and would like to see higher protein before check-ins next week!

However, I feel and look significantly better finally eating enough calories. Just confirms what we teach. YOU MUST EAT TO GROW 💪🏼😎

04/24/2026

Thank you

04/23/2026

There’s these moments in the gym that are hard to describe. But if you’ve felt it, you know it.

04/16/2026

Our members have a love/hate relationship with Sandbags. I personally love them. A heavy sandbag OTS will make you feel like a monster. 200lb sandbag for 4 reps total. This was part of our Snoop Dogg program so had to do a drop set down to the 100 # for 8 reps. Lungs were burning!

04/11/2026

Coris Squat Analysis
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If your squat isn’t comfortable, you probably won’t load it heavy and won’t grow much muscle. Find your comfortable squat.
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Cori is pitching forward, we just need her to sit her hips back and open her stance to keep her chest upright. Then she will likely be able to load heavier with more comfort and her depth will open up drastically.

04/10/2026

Squat Breakdown of Coach AJ
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What do you see? Comment below 👇

04/09/2026

There’s a moment in every workout, where you’re already in pain. And your brain is telling you to stop. But you have a decision. You can get a dose of pain, stop, and remain the same. Or you can keep going, have more pain, and change. This is what separates the weak from the strong. The wheat from the chaff. The plateau from the climb. So what do you do when the pain sets in? Do you quit and embrace the relief? Or do you cash in your comfort for growth?

04/09/2026

Bodycomp Day 4
Weight: 224.6
Yesterdays Food:
Calories: 4,654🥳
Protein: 142g 🙁
Today’s Training: Hypertrophy - Milo 2.0
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Yesterday was an eye opener for me. High Calories, Low Protein. I think I’ve been eating super low protein for a long time without realizing it. Gotta bump those numbers up so I don’t disappoint .
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Generally, more food = better pumps = more fun workouts. Sick Back, Quad, and Bicep pump today with the test crew. We’re back baby!
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04/09/2026

Squat Technique Analysis: Lisa
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Primary Finding: Anterior Pelvic Tilt during middle stage of movement, leading to overload of quads/hip flexors/hamstrings and underuse of glutes. Likely will limit range of motion and cause hip/low back issues if loaded repeatedly in this position.
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The fix: Cueing ribs down and tucking butt under. Achieve range of motion through opening hips and potentially widening stance. Glutes will contribute more to movement and range of motion should improve.
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What did I miss?
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04/07/2026

It’s probably best to post on multiple platforms. Performance is very platform dependent and you can’t just guess, you must test.

This :13 video gained 145 followers on Facebook. It did nothing on TikTok or YouTube. Here’s what the data says….

guess

02/08/2025