Crystal's Cardio Playground

Crystal's Cardio Playground Welcome! I am a certified instructor of POUND, Generation POUND, Soulfusion, and Bungee fitness.

I think I forgot to post on Tuesday, so you get a double dose of Rockstars on this post! 🤟Join me and these ladies on Tu...
08/07/2026

I think I forgot to post on Tuesday, so you get a double dose of Rockstars on this post! 🤟

Join me and these ladies on Tuesdays in Ravenswood at the Riverfront and Thursdays at Jfit Training, both at 6:30pm.

Ravenswood Board of Parks & Recreation
Pound Pro Crystal

It was a hot one, but we made it to the end! Thanks ladies....you are AMAZING!! 🤟
07/29/2026

It was a hot one, but we made it to the end!
Thanks ladies....you are AMAZING!! 🤟

Although the storm has yet to hit as it was supposed to, I think I am going to err on the side of caution and cancel cla...
07/21/2026

Although the storm has yet to hit as it was supposed to, I think I am going to err on the side of caution and cancel class this evening :/ .
Stay safe 🤟

Whew! We did it. Great job ladies, as always! 🤟
07/15/2026

Whew! We did it. Great job ladies, as always! 🤟

No class at Jfit Training this evening 7-9-26.See you Tuesday at the river!
07/09/2026

No class at Jfit Training this evening 7-9-26.
See you Tuesday at the river!

We started with a wonderful breeze, added a little rain and ended with everyone glistening. 😅. What a great group Rockst...
07/08/2026

We started with a wonderful breeze, added a little rain and ended with everyone glistening. 😅. What a great group Rockstars! 🤟 Thanks ladies! ⚡

Ravenswood Board of Parks & Recreation
Pound Pro Crystal

See you at the Riverfront at 6:30! ⚡🤟 Ravenswood Board of Parks & Recreation
07/07/2026

See you at the Riverfront at 6:30! ⚡🤟

Ravenswood Board of Parks & Recreation

Still hot inside, but we Rocked out anyway!250 years of America...... 2 years as a certified POUND Pro! Thanks ladies fo...
07/01/2026

Still hot inside, but we Rocked out anyway!
250 years of America...... 2 years as a certified POUND Pro!
Thanks ladies for always showing up!
Heat 🥵 , sweat 😅, drum solos 🥁, new tracks 🎶, all smiles 😁, so much fun 🥳 !

So good to be back at it, even if it was only a couple of weeks off. :)I may not make it look pretty,but it sure felt gr...
06/26/2026

So good to be back at it, even if it was only a couple of weeks off. :)
I may not make it look pretty,but it sure felt great to do!
Thanks for Rockin' out with me ladies! 🤘

Jfit Training
Pound Pro Crystal

Thank you ladies for basically letting me practice new tracks this evening. 😁 Ya'll didn't miss a beat! 🤘And thank you f...
06/24/2026

Thank you ladies for basically letting me practice new tracks this evening. 😁 Ya'll didn't miss a beat! 🤘
And thank you for each checking in to make sure I was good to go. 💚

Pound Pro Crystal
Ravenswood Board of Parks & Recreation

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Ripley, WV

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