Rigby Strength and Fitness

Rigby Strength and Fitness We provide CrossFit classes, personal training, and open gym options, as well as advanced recovery.

06/17/2026

Shoulder mobility is one of the most overlooked parts of fitness—but it can make a huge difference in your performance, comfort, and longevity.

Whether you’re pressing overhead, snatching, cleaning, jerking, doing pull-ups, or just trying to move pain-free, healthy shoulders are essential. Limited mobility can lead to poor movement patterns, compensation, reduced strength, and a greater risk of injury.

The good news? It doesn’t take much. Spending just 5-10 minutes before class working on shoulder mobility can improve your range of motion, help you get into better positions, and make your lifts feel smoother and stronger.

Try adding these 5 shoulder mobility exercises to your warm-up routine.

A few minutes of preparation today can mean better workouts, bigger lifts, and healthier shoulders for years to come.

Move better. Lift better. Feel better.

06/15/2026

Fitness isn’t a solo sport.

The Mills family brought all four kids in for a partner workout this weekend, and it was everything we love about family fitness—high fives, teamwork, hard work, and lots of smiles.

Your kids are watching. They’re learning what health, discipline, and perseverance look like.

Make fitness part of your family’s culture. Not just for Mom. Not just for Dad. Not just for athletes.

For everyone.

Families that move together, grow stronger together.

Starts this week!Bring your kids to the gym with you for fitness and fun! We’ll provide childcare during your Adult Cros...
06/08/2026

Starts this week!

Bring your kids to the gym with you for fitness and fun! We’ll provide childcare during your Adult CrossFit Class. Afterward, enjoy our yoga session while your kids get a workout in with Coach Rowan.

Reach out with any questions. Our regularly scheduled kids classes continue at 3:30-4:30 throughout the summer.

06/05/2026

Every Saturday, join us for our free CrossFit class at 8am. Whether you are a paying member or not, this class is always free. Bring your friend, bring your spouse, bring your teen… be ready for a great community workout. Our coaches are prepared to walk you through every class.

Exercise significantly improves depression, anxiety, and stress by up to 60%! We here at Rigby Strength and Fitness (Cro...
06/04/2026

Exercise significantly improves depression, anxiety, and stress by up to 60%!

We here at Rigby Strength and Fitness (CrossFit Empyrean) believe in the healing nature of movement, and with it being Men’s Mental Health Awareness Month, we want to offer all new memberships for men at HALF OFF the normal price for the month of June.

Come see how a fitness community can change your life for the better, and perhaps bring you joy and a sense of purpose.

June Referral ProgramBrings friend for our free trial. When they sign up, you take home an awesome Jocko Fuel package. W...
06/04/2026

June Referral Program

Brings friend for our free trial. When they sign up, you take home an awesome Jocko Fuel package.

With our new summer family class block from 8:30-10:15am MWF, this is a great opportunity to get your friends in.

06/03/2026

Join our Summer Family Workout block. While you workout, we provide supervised care for your kids. While your kids workout, we provide supervised adult yoga. 🧘 come for the whole block all summer long. Try a free class this week.

You can’t out-train poor nutrition. At CrossFit Empyrean, we support all your goals. We are not just here to guide your ...
06/02/2026

You can’t out-train poor nutrition.

At CrossFit Empyrean, we support all your goals. We are not just here to guide your workouts, but teach you the best ways to move. Helping you learn new skills and build strength and endurance to support your lifestyle.

But with that, requires good nutrition. We offer support and guidance to help you meet your goals.

Best part? We offer a free week trial to everyone for our classes. Come try free classes and talk to our coaches about how we can help you with your goals. Want the open gym side, come tour and see what we have!

🎄💪 12 Days of Fitness 💪🎄December gets busy fast, so I’m inviting you to do something simple and powerful for yourself:A...
12/01/2025

🎄💪 12 Days of Fitness 💪🎄

December gets busy fast, so I’m inviting you to do something simple and powerful for yourself:

A 12 Days of Fitness Challenge you can do on your own, anytime this month.

Show up for yourself AT LEAST 12 days this month!

Showing up means:

-At least 10 minutes of movement

-One small healthy habit

That’s it. Simple and doable, even in the chaos.

Here are some ideas you can mix and match:

Movement ideas:

-10–15 min walk

-3 rounds: 10 squats, 10 push-ups, 10 sit-ups

-12-minute EMOM (every minute on the minute):
Minute 1 – 10 squats
Minute 2 – 10 lunges
Minute 3 – 20-second plank

-Stretching or yoga for 10–15 min

Healthy habit ideas:

-Drink an extra glass of water

-Go to bed 15 minutes earlier

-Write down 3 things you’re grateful for

-Spend 5 minutes outside in fresh air

This isn’t about perfection or “earning” holiday treats.

It’s about moving with kindness, staying connected to your body, and ending the year feeling proud of the small choices you made for your health.

Recovery isn’t optional — it’s part of the training.Your body adapts, grows, and gets stronger between sessions. When yo...
11/17/2025

Recovery isn’t optional — it’s part of the training.
Your body adapts, grows, and gets stronger between sessions. When you skip recovery, you’re not just feeling sore… you’re leaving performance on the table.

That’s why we offer everything you need to rebuild better:

Yoga
Improve mobility, breathe deeper, and reset your nervous system so you come back more balanced and resilient.

Cold Plunge
Boost circulation, reduce inflammation, and sharpen your mental edge in just a few minutes.

Sauna
Flush out stress, support muscle repair, improve sleep, and give your body the heat it needs to recover.

Compression Therapy
Increase blood flow, reduce soreness, and speed up recovery after tough training days.

Strong athletes train hard.
Smart athletes recover just as hard.

Come take advantage of our recovery center and experience what intentional rest can do for your performance. Your next PR might depend on it.

Address

458 N 4000 E, Unit 4
Rigby, ID
83442

Telephone

+12087015336

Website

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