Rigby Strength and Fitness

09/12/2026

Had a great time at the parade with you! Thanks to those who helped decorate our float, even if it got destroyed by the wind. Thank you to those who walked and those who cheered. Love celebrating our fitness!

09/11/2026

Tomorrow morning the trailer is being delivered and we get to start decorating. Anyone wanting to help, come join us. We have a lot of balloons to pump up.

Anyone wanting to join us in the parade, please meet us at the line-up location. Line-up begins at 2 and parade starts at 3. We need people to walk, to hand out things to the crowd, to lift weights and smile!

Bring your kids, small ones load up in a wagon, and join us tomorrow! We’ll have shirts for kids and teens. If you have a gym shirt, please wear it. Text me with any questions! 208-313-4911

09/08/2026

Sometimes we hear the wrong voice in our head, telling us we are crap for taking a rest day. We need balance. Rest and recovery are when the muscles repair and grow. It’s when your engine gets recharged so you can give it your all to each workout.

But recovery looks different for everyone. For Dave, it looks like walking a few miles. For Chan it looks like deep cleaning the garage. It doesn’t mean Netflix and Chill, active recovery is important.

What does your recovery look like?

09/04/2026

I’ve ordered shirts whether you RSVPd or not to make sure we had enough. Priority goes to the kids/teens walking the parade. Please officially RSVP on our paper sign up in the gym and fill out a waiver for every person participating. We’d love for you to join your kids and invite any members to join, this is not limited to our kids/teens classes

If you have a gym shirt, please wear it. We’d love help decorating if anyone is interested in adding another thing to their schedule. lol

Waiver
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08/31/2026

08/26/2026

After so much back and forth and talking with parents all day, we’ve come up with a scheduling solution so all your strong kids can keep getting stronger!!

If you child is attending kids class, please reach out to me on which class time they would like to attend. This helps me program workouts for their development and needs. Classes are still only offered MWF, until the need arises to open it back up.

Teens are 5pm-6pm and adults are welcome to join this class time.

Adult classes move to 6 and 7pm, teens are welcome to join their parents in these class times.

Please always reach out to me with any issues or concerns. We want our classes accessible to everyone! Coach Chan 208-313-4911

08/23/2026

Our ladies battled the mud at MudGirl this weekend. We had a blast, bonding and testing our fitness. Even if this was the easiest workout any of us had ever done.

Next Challenge:

October
*TRU Challenge at AMROCK-Get your partner
*The Haunted 5K-Choose your costume now

07/19/2026

Backpacking Trip with 16 Empyrean Kids and their coaches was a success. We made it in record time because these kids continue to prove they can do hard things. Hiked up to the Upper Lake to swim in the cold water. Played games and got dirty. Missed some of you! Where do we go next year?