Real Rhythm Dance and Fitness

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Real Rhythm Dance and Fitness RRDF offers adult dance classes, retreats, private dance lessons, mentorship, stretch classes and online classes

Real Rhythm Dance and Fitness offers a variety of adult group dance and fitness classes, private dance lessons and personal training. We motivate women to stay active through physical movement that feels good, while taking care of their mental & emotional health as well. Real Rhythm Dance and Fitness offers VXN Workout, Adult Hip Hop, Heels workshops, Intensive programs, Small Group Training, and Personal Training. Classes are offered at different levels, from beginner to intermediate. There's a place for everyone no matter where you are in life. RRDF is a small business founded by dancer, choreographer and fitness instructor, Marissa Tonge. Real Rhythm Dance and Fitness is based in Ridgefield NJ but occasionally offers pop up classes in surrounding cities.

Join us for a WICKED night of tunes and whining up! Choose your color and pull up to dance for a special themed Real Rid...
10/16/2026

Join us for a WICKED night of tunes and whining up! Choose your color and pull up to dance for a special themed Real Riddim Dance Workout™️ | Featuring Caribbean & Afrobeats 🔥 class 💚🩷

Grab your spot! And send this to a friend who needs some Caribbean and Afrobeats into their lives

⚡️New to RRDF? Try any 3 classes this month for only $66 (BRAND NEW clients only)

We are now booking private parties and 1:1 sessions for fall. Submit a request through our booking link or email/DM

Join our broadcast channel for community updates and future popup classes 🩷

⚡️New to RRDF? Try any 3 classes this month for only $66 (first time clients only)⚡️Check out our weekly schedule at the...
10/12/2026

⚡️New to RRDF? Try any 3 classes this month for only $66 (first time clients only)

⚡️Check out our weekly schedule at the bottom of our homepage (website linked in bio)

We are now booking private parties and 1:1 sessions for fall for:
👠 Heels training (technique or choreo)
👟 Hip Hop
🔥 Real Riddim Dance Workout or Choreo
⚡️Custom Sessions

Submit a request through our booking link or email/DM

Join our broadcast channel for community updates and future popup classes 🩷

realriddimdanceworkout

New month, who dis?! ⚡️Pull up this Tuesday to celebrate 4 years of Real Riddim Dance Workout™️ | Featuring Caribbean & ...
10/03/2026

New month, who dis?! ⚡️Pull up this Tuesday to celebrate 4 years of Real Riddim Dance Workout™️ | Featuring Caribbean & Afrobeats 🔥 🎉

Marissa Tonge: Dance, Self Care & Travel is back in town and teaching “Jaguar this Monday 👠 (Heels Level 3) Adv Beg/Intermediate

⚡️New to RRDF? Try any 3 classes this month for only $66 (first time clients only)

⚡️Check out our weekly schedule at the bottom of our homepage (website linked in bio)

We are now booking private parties and 1:1 sessions for fall. Submit a request through our booking link or email/DM

Join our broadcast channel for community updates and future popup classes 🩷

Ending June & Caribbean Heritage Month with a BANG ⚡️🔥Join us for a summer Masterclass led by creator of Real Riddim Dan...
06/26/2026

Ending June & Caribbean Heritage Month with a BANG ⚡️🔥

Join us for a summer Masterclass led by creator of Real Riddim Dance Workout &
featuring our certified instructors

⚡️90 min class with new routines + breakdown
⚡️Costume contest (Jungle theme)
⚡️Raffle prizes

Don’t miss this!! Link in bio to register

Come vibe this week!!⚡️⚡️ We have a full week of classes for every level, shape and size Link in bio to register
06/23/2026

Come vibe this week!!⚡️⚡️ We have a full week of classes for every level, shape and size

Link in bio to register

Baddie Friday is back this week! You don’t want to miss this collab class with 🔶Eboni🔶 & Marissa Tonge: Dance, Self Care...
06/21/2026

Baddie Friday is back this week! You don’t want to miss this collab class with 🔶Eboni🔶 & Marissa Tonge: Dance, Self Care & Travel 👠 It’s been a while since their last duo class so pull and get to WERK

Adv Beg/Intermediate (Level 3)
$28 Registration, $30 Drop in
📍 Ridgefield NJ

🔗 in bio to register or Venmo RealRhythmDF

Pull up this week 🔥 We have a class for everyone 🔗 in bio to register
06/09/2026

Pull up this week 🔥

We have a class for everyone

🔗 in bio to register

Join us for all the vibes this month 🔥 Full schedule pinned to our feed 📌
06/07/2026

Join us for all the vibes this month 🔥

Full schedule pinned to our feed 📌

Summer is in the air ☀️ Join us for all the real vibes this month. We have a class for everyone no matter the level ⚡️Ju...
06/02/2026

Summer is in the air ☀️ Join us for all the real vibes this month. We have a class for everyone no matter the level ⚡️

June is Caribbean Heritage month so come celebrate culture and our signature format 🇯🇲🇩🇲🇩🇴🇹🇹🇭🇹

Now booking private parties, 1:1 sessions and duo sessions for June & July. DM or email us to inquire.

Share this with a friend who needs to MOVE that body ⚡️

🚨 NEW MONTH, NEW ROUTINES 🚨 Pull up tonight to dance and learn 2 new routines on the playlist🔥 ALL LEVELS8:15PM w/ 📍 Ri...
06/02/2026

🚨 NEW MONTH, NEW ROUTINES 🚨

Pull up tonight to dance and learn 2 new routines on the playlist🔥 ALL LEVELS

8:15PM w/
📍 Ridgefield NJ

‼️Stay tuned for a BIG announcement on our stories

Address

Ridgefield, NJ

Opening Hours

Tuesday 8:15pm - 9:15pm
Saturday 10am - 5pm
Sunday 8am - 5pm

Telephone

+12014642083

Website

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