LukeFit

LukeFit Renewed Mind, Body, & Spirit

08/17/2021

“Be Courageous, Be strong….”

•Sometimes all you need for a little push, is a change of scenery ‼️

•Push-ups are a great way to build upper strength, mix the variations up and HAVE FUN 🤩

08/03/2021

• what are you speaking over yourself?

•What type of energy are you pouring into the universe?

•Are you mindful of the things you say and your train of thoughts?

•If you aren’t aware of how words manifest, (because I wasn’t neither at first, but now I am) YOU ARE YOUR OWN WORST ENEMY ‼️

•However, as long as your alive, you have the option to choose!

•Affirmations and Declarations•

07/23/2021

“It’s Friday so I’m trying to GET IN AND GET OUT!!”

So I created this….

•Great quick FULL BODY exercise that TARGETS them “Abs”

Grab you a partner and GET PAID …Health is Wealth 💰💰

• I’m doing the “advanced version”….

•while is showcasing the “modified version”

•I’m here to Hustle & Motivate•

“Reaping are reserved for the planters”Some people are full of all talk and that’s okay, if that’s your flavor…🤷🏽‍♂️•But...
07/01/2021

“Reaping are reserved for the planters”

Some people are full of all talk and that’s okay, if that’s your flavor…🤷🏽‍♂️

•But for me and my house, I strive to lead by example💪🏽💪🏽💥
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06/29/2021

•Bloopers Alert 🚨 •

“•When you trying to record a video but your client starts calling on Jesus, to give him strength to finish the training” 😂😂😂😂

•It’s never a dull moment with this squad ,

Live Full...Die Empty!!•God mold me to maximize my potential to live a life poured out! 🙏🏽-------
06/08/2021

Live Full...
Die Empty!!

•God mold me to maximize my potential to live a life poured out! 🙏🏽
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“Grateful and Grace For FITNESS”This is not about vanity or external purposes for me. This is about OVERCOMING•Divorce•D...
03/18/2021

“Grateful and Grace For FITNESS”

This is not about vanity or external purposes for me.

This is about OVERCOMING
•Divorce
•Depression
•Repossession
•Deceit
•Abandonment

This is MY THERAPY, because I tried everything else and grew tired l!!

•T-Shirts available for sale

“I don’t know if they rock with you like I do, Like I do!”“Tell them all now, tell them all now;You don’t need a substit...
03/18/2021

“I don’t know if they rock with you like I do, Like I do!”

“Tell them all now, tell them all now;
You don’t need a substitute, I got you 😉 “

#7:00

03/18/2021

•The best sermon is a good example!!

•Never will I ever ask you to do something I’m not willing to do myself!

Welcome to the 800 club Mr LT!! 🦵🏽🦵🏽

#800

03/16/2021

“You were created in the image of greatness, but here’s the kicker...
YOU HAVE TO ACTIVATE IT!!”

•To whom much is given, much is required.
•Stop looking for handouts...

and standout ....

•by getting out your comfort zone!
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It all makes sense now 🤯!!
03/16/2021

It all makes sense now 🤯!!

•Are you investing into your health now, or will you be coerced to spend money on medication later? 🤷🏽‍♂️Take charge and...
03/11/2021

•Are you investing into your health now, or will you be coerced to spend money on medication later? 🤷🏽‍♂️

Take charge and be proactive!!

Address

Richmond, VA

Telephone

804-943-7174

Website

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