The Forge Richmond

The Forge Richmond Private studio for strength training and improving athletic abilities
(1)

01/16/2023

Indiana Venom getting better each week.

Some clips of the training session last week

🧱x🧱

01/10/2023

Youth training

Boys got in and put in some great work. It was a good first session for learning and gaining experience and getter bette...
01/06/2023

Boys got in and put in some great work. It was a good first session for learning and gaining experience and getter better. ⚒️⚒️

12/18/2022

I use circuit style training to increase my work capacity (endurance) and heart health. It’s also a great modality if your pressed for time.

I like to add these in as a second workout of the day when I have the time. This circuit was ran an hour before I trained Dynamic lower body effort.

Circuits could be kettlebell’s, sprints, jumps, DB work, sleds, medicine ball throws, rower. The options are endless.

3-5 exercises / 3-5 rounds

1 exercise straight into the next and rest between rounds as needed. Maybe a sup if water and collect yourself mentally for the next round.

10/24/2022

Paused sumo deadlift party 🎉

10/20/2022

Great reactive drill w my middle school group yesterday. Competitive. Fun. Improving reaction time and quickness mentally and physically.
Solid work across the board ⚒⚒
🧱x🧱

10/17/2022

Never really worked on these much but am going to start pushing Nordic curl eccentrics to potentially enhance speed and jumping abilities.

I always put myself through the ringer and test before application w clients and athletes.

If it builds a 40 yr old me it will improve my youth and other populations I work with.

10/06/2022

This would be an off day for most. My off days are sometimes agility, jumps, mobility, prehab or I just fill in the gaps. I’ve built up my work capacity that I need these to maintain my GPP (level of fitness) where some might need more rest.

⚒⚒20 min 4-5 rounds⚒⚒
⚡️Face pulls 15-20 reps
⚡️Hammer curls 12-15 reps
⚡️DB side lateral raises 15-20
⚡️KB core movement 8e (idk the name 🙃)
⚡️Kneeling half moons 6e

Stay strong fam ⚒

Any questions DM or text 765-960-0581

Address

Richmond, IN
47374

Telephone

+17659600581

Website

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