07/17/2025
Here’s what these 5 moves actually do:
🌀 Windshield Wipers → Unwinds the low back and hips, restoring core rotation and decompressing spinal tension.
💥 Scap Wall Slides → Teaches your shoulder blades how to move again — key for pain-free pressing and posture.
📐 Pelvic Tilts → Reconnects your core and spine — essential if you’ve been sitting for years and your posture’s wrecked.
🧘 Box Breathing → Downshifts your nervous system, balances cortisol, and improves diaphragmatic breathing (yes, this affects joint pain).
⚡ Put together — This isn’t fluff. It’s the stuff that makes everything else work better.
