Fit, Fine, & Flourishing LLC

01/23/2026

The equipment additions have been a nice touch! One-on-one coaching now available, just hit the link in my bio 💪🏾

08/14/2025

Get ready for an unforgettable evening of connections, conversations, and community!

Join us for our August Business Mixer on Thursday, August 28, 2025 from 6 PM – 8 PM at the beautiful Cambria Hotel in the Savannah Downtown Historic District.

Come meet inspiring entrepreneurs, local leaders, and professionals who are passionate about building relationships and growing together.

If you’re looking to expand your network, explore new opportunities, or simply enjoy great company in a vibrant atmosphere, this is the place to be.

Location: 321 Montgomery St., Savannah, GA

Bring your business cards, bring your energy, and bring a friend...your next big connection could be waiting here.

RSVP today at https://vist.ly/43amn

08/11/2025

08/03/2025

Wow! Just leaving from the 2025 Black Business Expo and I’m beyond grateful to have been part of such a powerful event hosted by . From start to finish, the organization was flawless—top-tier vibes, delicious food, and incredible music. But what truly made the day unforgettable was the amazing feedback we received about Fit, Fine, & Flourishing! Hearing how much people appreciate what we’re doing for our clients and in the community was such a blessing. It was truly an honor to be in the room. 🖤✨ . Hair:
Nails:

08/02/2025

🎉 TODAY is the day! 🎉

The Black Business Expo 2025 is finally here, and we’re ready to welcome you for a full day of inspiration, connection, and celebration.

🔵 Saturday, August 2, 2025
🟢 11 AM – 5 PM
🟣 Hyatt Regency Harborside Ballroom

Shop with amazing vendors, enjoy live entertainment, gain powerful insights from our panels, and experience the best our community has to offer.

The first 500 attendees will receive a swag bag that they can fill with exclusive goodies from our vendors and sponsors.

Haven’t registered yet? There’s still time to grab your FREE ticket before you head over.

🎟️ Register now: https://vist.ly/3z2ek

07/30/2025

Guess what? Only 3 days to go until the Black Business Expo 2025!

The excitement is building! This is your chance to connect with thriving businesses, gain powerful insights, and be part of a community that celebrates excellence and growth.

🟣 Date: August 2, 2025 | 11 am - 5 pm
🔵 Where: Hyatt Regency Harborside Ballroom

Tickets are going fast, so make sure you’re part of the biggest event of the year. Register today and secure your spot!

🎟️ https://vist.ly/3znwf

07/23/2025

Mark your calendar for an unforgettable evening of connection and collaboration!

Join us for the GSBCC July Business Mixer at MGreen Productions on July 24 (this Thursday) from 6 PM to 8 PM. Expect vibrant energy, powerful networking, and a celebration of small business excellence in a space designed to inspire.

🔵 11151 Abercorn Street, Savannah, GA
🔵 Thursday, July 24
🔵 6:00 PM – 8:00 PM

Come build relationships, spark ideas, and grow your network with professionals who are moving the region forward.

Don't forget to register: https://vist.ly/3ynzz

05/22/2025

😍 welcome to the The Studio!

04/28/2025

Are you ready to transform your body and mind?
Get ready for the Fit, Fine, & Flourishing Biggest Loser Bootcamp — where strength, endurance, and confidence are BUILT!

Inspired by Army training and thoughtfully modified for ALL fitness levels, this bootcamp uses bodyweight, resistance band exercises, and light dumbbells to get you stronger, faster, and feeling unstoppable — without the need for heavy weights…yet! 😄

Schedule:
Monday | Wednesday | Friday | Saturday
PLUS a special Track Day added to boost your speed and stamina!

What to expect:
• Full-body strength training
• Core and stability work
• Endurance and agility drills
• Cardio and bodyweight challenges
• Motivation and a community that pushes you to level up!

No matter where you’re starting, you’ll leave stronger than you came.
Limited spots available! Secure yours now and join the movement!

Register at fitfineflourishing.com or DM me for more info.

03/09/2025

🚀 F3 Propel: Youth Speed & Agility Camp is HERE! 🚀

Give your young athlete the edge they need with expert training in speed, agility, endurance, and strength—plus nutrition guidance to fuel performance! 💪🔥

📅 Limited spots available—Register now before it fills up!
👟 More dates may open based on demand—so don’t wait!

📲 Sign up today at fitfineflourishing.com and let’s get ready to PROPEL to the next level! 🙌🏽💥

03/09/2025

It was such an honor to be able to speak on health and wellness at the The American Legion JE Lanier Post 27, Richmond Hill, Ga Women of Valor Ignite Brunch! You just had to be in the room to feel the strength, resilience, and beauty that poured out 🥰