Lexy Conway Fitness

Lexy Conway Fitness NASM CPT CNC
BS Exercise Science

03/03/2025

Here’s 2 glute exercises I did today!! 😁

Focus on maintaining tension in your glutes and moving SLOW

Full Workout ↓

1. Hip Thrusts

2. Rdls

3. Step Ups

4. Kickbacks

5. Hamstring Curls

I have been doing this exact workout weekly for a while now and I swear it is the RECIPE for glute gains.

Train with me and experience the benefits of stretching!Flexibility, injury prevention, performance gains, and stress re...
02/25/2025

Train with me and experience the benefits of stretching!

Flexibility, injury prevention, performance gains, and stress relief—every session ends with static stretching to keep you moving at your best. 🧘‍♀️💪

This Valentine’s Day, give the gift that truly matters—the gift of health! 💝 Personal training sessions designed to help...
02/14/2025

This Valentine’s Day, give the gift that truly matters—the gift of health! 💝

Personal training sessions designed to help you and your partner become stronger, healthier and more confident.

What better way to show love than by investing in each other’s well-being? ❤️

When starting your fitness journey it is so important to be knowledgeable of nutrition. Your body needs fuel to exercise...
02/11/2025

When starting your fitness journey it is so important to be knowledgeable of nutrition. Your body needs fuel to exercise!

Fruits & veggies for energy & recovery🥑 🍓🥦

Protein for muscle repair 🥩🍳🐟

Hydration to restore 💧

Give your body the nutrients it needs to recover after your workouts!

Ready to feel stronger, healthier, and more energized? Train with me and experience the mental and physical benefits tha...
01/31/2025

Ready to feel stronger, healthier, and more energized?

Train with me and experience the mental and physical benefits that come with a consistent workout routine! 💪✨

Ready to take your fitness to the next level? Join me for one-on-one training in a private, focused space! 🏋️‍♀️$45 per ...
01/29/2025

Ready to take your fitness to the next level? Join me for one-on-one training in a private, focused space! 🏋️‍♀️

$45 per session + FREE consultation.

Get personalized attention, expert guidance, and the motivation you need to succeed!

Book a session in link below and start your transformation with me! ↓

https://www.lexyconwayfitness.com/

Hi, I’m Lexy!I’m here to help you reach your fitness goals, whatever they may be. Whether you’re building strength, impr...
01/28/2025

Hi, I’m Lexy!

I’m here to help you reach your fitness goals, whatever they may be. Whether you’re building strength, improving mobility, or just getting healthier, I’m all about supporting you every step of the way.

Let’s work together in a private, one-on-one setting to make progress that feels good. 💪

📍Located at BodyWork Chiropractic & Wellness, Richfield, OH

📧 [email protected]

📞 330-201-6618

Reach out today and I will set you up with a free consultation. I can’t wait to see what you can achieve! 😁

Address

3807 Brecksville Road Unit 4
Richfield, OH
44286

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