Storey Fitness

Storey Fitness Helping you build great habits,
strength & confidence. On a 65-lb weight loss journey 🔥
✨ Let's do this together! Change your Storey, change your life!

03/13/2026

👍 Like this post if you've ever struggled with overeating.
These top tips to stop overeating might just be what you need!

Overeating isn’t about lacking willpower—it’s often about habits and awareness. A few simple strategies can help: slow down while eating so your body has time to register fullness, include protein and fiber in your meals to stay satisfied longer, and check in with yourself before grabbing seconds to see if you’re actually still hungry or just eating out of habit or emotion. Small pauses can make a big difference.

💡 Tip: Remove distractions while you eat. Being more present with your meals can help you notice your hunger and fullness cues and improve your eating habits.

03/12/2026

What if your next meal could support your mental health —not just your muscles?

Eating balanced meals—especially ones that include enough protein—can support your mental health. Protein helps your body make important brain chemicals that influence mood, focus, and energy. When you regularly eat meals with protein, carbs, and healthy fats, it can also help keep your blood sugar more stable, which may reduce feelings of anxiety, irritability, and energy crashes.

Small tip: Try adding a source of protein to every meal—like eggs, chicken, yogurt, beans, or cottage cheese—to help your body and mind stay more steady throughout the day. 💛

03/11/2026

Why self acceptance is your secret weapon in fitness.

Shame tends to keep us stuck in cycles like emotional eating. But self-acceptance creates the space to learn from our behaviors instead of hiding from them.

One simple step: start noticing the way you talk to yourself. If you wouldn’t say it to a friend, try choosing a kinder thought instead. Self-respect makes change a lot more sustainable. 💛

High Fitness + My Guy = High with my Guy! Logan got lost in the music once 'Soulja Boy' started playing. 😂 Great work Th...
02/12/2026

High Fitness + My Guy = High with my Guy! Logan got lost in the music once 'Soulja Boy' started playing. 😂 Great work The Studio on Main, we now have a new Valentine's Day tradition. 💕❤️💕

01/28/2026

Emotional Eating does not equal failure! Follow .fitness for more emotional eating tips.

Save and share with someone who needs to hear this:If food is your stress response...This isn't a willpower issue. It's ...
01/26/2026

Save and share with someone who needs to hear this:
If food is your stress response...
This isn't a willpower issue.
It's about your nervous system.

Like this post if you're striving to rewrite your story.Comment "Story" if you want to rewrite it together!
01/09/2026

Like this post if you're striving to rewrite your story.

Comment "Story" if you want to rewrite it together!

10/30/2023

Its Monday!

Here's a thought I want you to keep with you throughout this week...

You deserve to reach your goals. ❤️

10/28/2023

This is your weekend reminder to get up and move...

Get in a 20 minute walk.
Go lift weights for 5 minutes.
Get your bike out and go ride with your kids.

Motivation FOLLOWS movement. ❤️👊🏻

** Date change for registration!** Register for the 5k by August 21st to receive a t-shirt! Breakfast afterward for the ...
08/15/2023

** Date change for registration!**

Register for the 5k by August 21st to receive a t-shirt!

Breakfast afterward for the runners.

This will be a great time!

We're so excited to announce the first Redmond Fall Festival 5K! Call or text 8019203361 to get signed up.Breakfast aft...
07/30/2023

We're so excited to announce the first Redmond Fall Festival 5K!

Call or text 8019203361 to get signed up.

Breakfast afterward for the runners!

This is going to be great!

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Richfield, UT

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+18019203361

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