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Ricardo Santos Fitness

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United States
Redondo Beach, CA
Ricardo Santos Fitness

Serving in Redondo Beach - CA area Now right motivation begins at the very first step to the training program, the very moment one decides to do it.

Specialize in personal training, wellness, group and private fitness programs, nutritional guidance, weight loss, rehabilitation, strength training, senior fitness and much more! • I Help Busy Working People Transform Their Bodies
Founder: Vida Linda Fitness: Love Your Body and Teach Your Mind To Respect It✨

I take the health and wellness of my clients personally, and dedicate myself to working w

ith each customer individually to achieve their fitness goals. I believe the reason why most people give up on their fitness training is that they couldn’t find the right motivation at the right time. I help my clients to figure out the most important thing; why they want to do this? The trick here is to plant a permanent reason in their mind that will keep them going ahead instead of giving up at the new challenges. A large element of achieving personal and physical wellness involves eating healthy. I help my clients to see that good health is never about just good food. Food is often just a starting point for deeper healing and a better tomorrow. I analyze client’s diet and tell them where the adjustments should be made. I believe in taking a well-rounded approach to good health, providing the nuts and bolts of optimal nutrition, movement and stress management. I try to look at the other habits in their life and access problem areas and how to fix them. I value the unique integrations of exercise, diet and mindset. I encourage adoption of habits that are conductive to higher quality of life. I feel truly grateful if I am able to guide my clients effectively and compassionately through a health transformation. Empathic communication is everything for me. I can identify with and understand the feelings and the challenges my client. I have always believed in sharing plain speaking guidance and straight forward expectations.

02/15/2024

Happy Valentine's Day to my girls 💝

I love and appreciate for giving me the best gift!!! Our baby Ozzy Jacqueline was born on 4/2/24 ❤️

01/17/2024

2024 ⛰️ off-roading

12/14/2023

Race day insanity! 🤘🏼🔥Loved everything about … amazing organization, killer course, and the awesome locals. 🙌 Didn’t have time to train as much as last time, but went all in and nailed it - beat my time from last year!

Ironman races can be wild with flat tires and stomach twists, but this one? Smooth ride. Got surprised by friends with signs cheering for me – it legit had me tearing up ❤️ And those ‘endurance friends’ from the race? Amazing stories, so rad.

Huge thanks to my wife for always supporting me 🤘🏼❤️

“You can keep going and your legs might hurt for a week, or you can quit and your mind will hurt for a lifetime.”

Keep pushing 🤘🏼❤️💪🏼

11/25/2023

Morning ride with the Brazo Boys 🤘🏼🖤

11/19/2023

20 days ago, I tackled my second 50-mile 🏃🏻 race, and as I prepare to take on my Ironman tomorrow, I can't help but reflect on that exhausting race. It was undoubtedly one of the toughest challenges I've faced. Nutrition messed up hit me hard – I barely ate anything in the first 20 miles, and from there, it was a rollercoaster of highs and, to be real, a lot of fu***ng lows.

For 8 hours, I battled the physical and mental toll of a sick stomach, feeling my body breaking up on the edge of shutdown. It put everything in perspective – and reminded me of what truly matters. In those moments of struggle, my thoughts drifted to my mom, my wife, and my friends the amazing support they provided in the face of my crazy pursuits.

At mile 40, I dialed my wife, a beacon of love and support in the midst of my crazy adventures, to express my gratitude. To all of you, my rock-solid support system, thank you. I love you all.

Tomorrow brings another hard one the Ironman awaits.

Let's do it again 🤘🏼🖤❤️

11/02/2023

TBT MB 10k 🤘🏼🔥🖤

09/02/2023

🏃🏻‍♂️26km 🤘🏼🖤

08/13/2023

Fun morning with these fast m**o 🤘🏼❤️

02/14/2023

Valentine’s ❤️ thanks for always being so amazing. I love you 😘

01/24/2023

Racing for me isn't about being the fastest, it's about pushing myself to see how far I can go without breaking. The mental and physical challenge is what drives me to keep pushing forward.

12/02/2022

Metaverse ♾️🌀

11/12/2022

Address

Redondo Beach, CA
90278

Telephone

+14243330672

Website

facebook.com

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