RDM Strength

04/30/2026

Athlete Highlight!!

Londynn Williams is a Junior, is a member of the RHS National Championship Cheer Team, and an All-State Cheerleader. We’re proud of her openness to participate at the Munsey Mash, especially considering she only found out about it a week and a half before! She’s an outstanding athlete and had a great first meet! We can’t wait to see what she can do next year with some actual preparation!

Londynn competed in the 16-17 year old, 56kg/123lb class and finished First! She also was awarded the Best Overall Female Squat in the entire meet!!

Londynn’s Final Back Squat was 100kg/220.5lbs, an Oregon and National Record, and best among females at the Munsey Mash.

Londynn’s Final Bench Press was 50kg/110.2lbs, an Oregon and National Record.

Londynn’s Final Deadlift was 92.5kg/203.9lbs, an Oregon and National Record.

Londynn’s Total was 242.5kg/534.6lbs, also an Oregon and National Record.

For those counting, that’s 4 Oregon State Records AND 4 National Records, in ONE day!!!

Londynn had the judges and other competitors talking, this is just the beginning for her!!

04/30/2026

Athlete Highlight!

Konner Vanderlind is a Senior, and is also a member of the Football Team, Band, Choir, Theater, and a Stuntman on the RHS National Championship Cheer Team. Just recently he made the Stuntman Team at the University of Oregon! We can’t wait to see him on the sidelines cheering on the Ducks!

Konner competed in the 75kg/165lb weight class at the Munsey Mash Powerlifting competition and placed First!

Konner’s final Back Squat was 195kg/429.9lbs, which was both an Oregon and National Record.

Konner’s final Bench Press was 90kg/198.4lbs, which was an Oregon Record.

Konner’s final Deadlift was 170kg/374.8lbs, which was an Oregon Record.

Konner’s Total weight lifted was 455kg/1,003.1lbs, which was also an Oregon Record!

We’re super impressed with Konner’s performance, especially considering he has been battling an injured hand the past month!

Stay tuned tomorrow for the final Athlete Highlight from the weekend!

04/29/2026

Athlete Highlight!

Senior Jacob Mathews competed and earned First Place in the 100kg/220lb 18-19 year old category! Jacob has played football at RHS all 4 years, and has been a mentor in the weight room with the Introduction to Strength and Conditioning classes his Senior Year.

His final Back Squat was 424.4lbs/192.5kg

His final Bench Press was 275.6lbs/125kg

His final Deadlift was 446.4lbs/202.5kg

His Total was 1,146.4lbs/520kg!!

These lifts are much more difficult in competition than in the weight room, athletes are judged by 3 judges watching from different angles to confirm proper form and rule compliance.

Great job Jacob, attending this competition was all your idea!!

Stay tuned tomorrow for the next Athlete Highlight!

02/20/2026

02/19/2026

RHS Cheer hits the mat today at JAMZ Nationals in Las Vegas!! Good luck and have fun!! Go Panthers!!

01/07/2026

Oregon, Washington and Idaho High School Strength and Conditioning Coaches / PE Teachers - join us at Central Catholic H.S. in Portland for the NHSSCA Oregon State Clinic!
We have 4 great speakers lined up, including our current Regional Coach of the Year, Christi Smith-Ryan!
Join us for a day of collaboration, learning, and networking!

06/29/2025

Awesome weekend at NHSSCA NatCon! Honored to be able to talk about teaching and programming Kettlebells to High School Strength Coaches 💪🏻
Great seeing all the PNW Region 5 coaches every year!
.nhssca

06/20/2025

Stay Strong Panthers!🔥

06/13/2025

Drink up, stay healthy!

06/11/2025

The only bad workout is the one that didn’t happen.💪

06/10/2025

Built on resilience, powered by determination🏋️‍♂️