Evolving Minds LLC

02/03/2026

Tips for better sleep.

Not only are sleep problems a common symptom of depression, but poor sleep can make depression worse, which can become a vicious cycle.

02/01/2026

How to Incorporate the 7 Steps of MRT Goal Setting Into Your Daily Life
Big goals don’t happen by accident—they’re built through daily intention. The MRT Goal Setting framework turns vision into action by keeping you focused, motivated, and adaptable. Here’s how to live it every day 👇

1️⃣ Define Your Goal (End State)
Get crystal clear on what success looks like. If you can’t clearly describe the finish line, it’s hard to run the race. Write your goal as if it’s already achieved.

2️⃣ Know Where You Are Right Now (Energize)
Take an honest look at your current reality—strengths, gaps, habits, and obstacles. Awareness creates energy and direction.

3️⃣ Decide What You Need to Develop (Priorities)
Identify the skills, mindset, resources, or support you’ll need. Focus on what truly moves the needle, not everything at once.

4️⃣ Make a Plan for Steady Improvement (SMART Steps)
Break your goal into steps that are:
• Specific
• Measurable
• Action-focused
• Realistic
• Time-bound
Small, consistent wins add up fast.

5️⃣ Pursue Regular Action (WIN – What’s Important Now) Each day, ask: What’s the one thing I can do right now that moves me forward? Progress loves focus.
6️⃣ Commit Yourself Completely (Maintain Motivation) Motivation fades—commitment doesn’t. Reconnect daily with your why and show up even when it’s uncomfortable.

7️⃣ Continually Monitor Your Progress (IPR – In-Process Review)

Check in regularly. What’s working? What’s not? Adjust your plan without quitting the goal.

✨ Daily success is intentional. When you align your actions with your goals, momentum follows.

What step are you focusing on today? 💭

08/28/2025

Tay the Turtle
https://store.bookbaby.com/book/tay-the-turtle1

Tay the Turle "I'm not good today"
https://store.bookbaby.com/book/tay-the-turtle2

07/26/2024

We have new hats in stock. Great for any occasion.

Add a sleek yet casual appeal to any outfit with the snapback trucker cap. Featuring a classic 6-panel construction with a mid-profile fit, this cap delivers both comfort and style. The precurved visor adds a touch of classic low-key charm, while the cotton sweatband ensures a comfortable wear, keep...

07/26/2024

I let The JuJu and the YaYa out in the backyard and saw a head popped up in the grass. Immediately told them TREATS to recall them into the house. Then I went to investigate. I guess one of Tay The Turtles fans walked into the yard.

https://store.bookbaby.com/book/tay-the-turtle1

https://store.bookbaby.com/book/tay-the-turtle2

04/13/2024

I'm Good tee for all occasions.

This premium fitted short sleeve is a classic choice that is both comfy and light. The high quality print adds a statement to one’s workout or everyday routine. .: 100% combed, ring-spun cotton (fiber content may vary for different colors).: Light fabric (4.3 oz/yd² (146 g/m²)).: Premium fit.: T...

03/16/2024

Hi Good People. Find out why Tay was not good today.

This is the second book in the Tay the Turtle Mental Fitness series. Most situations we go through in life prepare us for things to come. Tay the Turtle uses life lessons to become more mentally resilient and overcome future challenges by relying on family and friends.

03/15/2024

Tay the Turtle Tee just what you need to brighten you day.

This premium fitted short sleeve is a classic choice that is both comfy and light. The high quality print adds a statement to one’s workout or everyday routine. .: 100% combed, ring-spun cotton (fiber content may vary for different colors).: Light fabric (4.3 oz/yd² (146 g/m²)).: Premium fit.: T...

12/20/2023

One person can make a big difference in peoples lives.

11/23/2023

Mental Fitness Moment

https://store.bookbaby.com/book/tay-the-turtle1

https://store.bookbaby.com/book/tay-the-turtle2

05/31/2023

Tay the Turtle Mental Fitness series. Pre-order begins today for Tay the Turtle "I'm not good today".

https://store.bookbaby.com/book/tay-the-turtle2

05/20/2023

The new book is almost ready. Tay will learn how to overcome a not so good day.