Joshua Guillory, CSCS

Joshua Guillory, CSCS Catholic ✝️ • Husband 🦁 • Father 👦👼👶👼• Certified Strength and Conditioning Specialist 💪 • USAPL Powerlifting 🏋️ • Starting Strength 📚

Although Velocity-Based Training (VBT) has been around for decades, it is increasing in popularity due to greater access...
08/29/2026

Although Velocity-Based Training (VBT) has been around for decades, it is increasing in popularity due to greater accessibility and a compounding amount of validating research. OVR Performance Anytime Fitness Rayne

Velocity Based Training (VBT) is by definition a “form of auto-regulation of training, where day-to-day fluctuations can...
08/27/2026

Velocity Based Training (VBT) is by definition a “form of auto-regulation of training, where day-to-day fluctuations can be accounted for by adjusting the training load” (Mann et al, 2015). RepOne Strength Anytime Fitness Rayne

Velocity-based training (VBT) is a modern strength approach that uses real-time speed tracking—typically via a device at...
08/24/2026

Velocity-based training (VBT) is a modern strength approach that uses real-time speed tracking—typically via a device attached to a barbell—to measure movement velocity, gauge daily fatigue, and auto-regulate training loads instead of relying on fixed percentage charts. GymAware Flex - Powered by GymAware Anytime Fitness Rayne

Dr. Bryan Mann, a pioneer in sports science who coined the term velocity-based training (VBT), defines VBT as an objecti...
08/22/2026

Dr. Bryan Mann, a pioneer in sports science who coined the term velocity-based training (VBT), defines VBT as an objective way to calibrate workouts, manage fatigue, and target specific physical qualities based on bar speed. Vitruve Anytime Fitness Rayne

“Humans are not physically normal in the absence of hard physical effort.” -Mark Rippetoe Starting Strength - The Aasgaa...
08/29/2025

“Humans are not physically normal in the absence of hard physical effort.” -Mark Rippetoe Starting Strength - The Aasgaard Company Starting Strength Gyms

“Strong people are harder to kill than weak people and more useful in general.” -Mark Rippetoe Starting Strength - The A...
07/26/2025

“Strong people are harder to kill than weak people and more useful in general.” -Mark Rippetoe Starting Strength - The Aasgaard Company Starting Strength Gyms

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