Black & Blue Fitness

02/18/2026

02/17/2026

What do you need to hear to move from undecided?

02/14/2026

If you depend on your “diet obedience” to lose weight - you will cave to special occasions, cravings, deprivation and more to be in the driver’s seat.

There is a better way and it’s much less painful.

02/13/2026

Energy stores? If you don’t eat enough you won’t have any. If you don’t have any, you’ll struggle to find a reason to get off the couch.

02/11/2026

If your workout motivation is how you look, it won’t last long. Discipline to get stronger or faster or move better doesn’t depend on what you see in the mirror. Let’s agree, most of us see a really distorted picture in the mirror to begin with.

Don’t let that a piece if furniture motivate you to workout. That’s where I come in 😀

02/10/2026

We aren’t consistent with our food choices when we let our mood or schedule plan the menu.

02/08/2026

Last night running this morning seemed like such an amazing idea. This morning I just wanted to sleep. Jedi and I met and ran.
Feel so much better now.

I’m not going to lie, disrespect or disappoint myself any longer for not keeping my word.

What’s been your weekend epiphany?

02/05/2026

Little pre-workout salad…turned out it was AMAZINGLY good…probably too much dressing 😆

01/31/2026

Exactly.

I have been guilty a kabillion times. You?