06/15/2026
Bands before you throw.
Ice after your outing.
Light stretching if you remember.
And you call that arm care.
But a habit without intention
is just routine.
And routine without purpose
isn’t protecting your arm.
It’s giving you the feeling that it is.
That’s the most dangerous kind of arm care.
The kind that feels like enough
but isn’t actually doing anything.
The pitchers with the healthiest arms
aren’t doing more than you.
They’re doing the right things
with real purpose behind every single one.
That’s the difference between arm care
that works and arm care that doesn’t.
Follow — I’ll show you what real arm care looks like.