Fit & Fed

Fit & Fed Eddie lifestyle change coach helping people change their life through mindset, fitness & nutrition.

08/31/2026

As a meal or snack this shiii is fire πŸ”₯

Here’s the ingredients:

3 cans of canned Chicken Breast (36oz)
Red hot sauce to your linking (I used about 300g)
680g Fat Free/2% Cottage Cheese (blended)
2 blocks of neufatel (cream) cheese
Ranch Seasoning to your liking (I used a lot)

Cook on low and and let it reduce for about 10-15mins

Add Cheese - I used a 6oz mix of fat free mozzarella and reduced fat cheddar

Hope this helps! 🀝

Let’s get Fit & Fed! πŸ‹οΈβ€β™‚οΈπŸ½οΈ

Just another day on the job πŸ’ΈI RIPPED SOME NASTY PRS TODAY BABY 😈Happy 3 years to ℙ𝔸𝕃𝕄𝔼𝕋𝕋𝕆 β„™π•Œπ•„β„™ β„π•†π•Œπ•Šπ”Ό 601 RPE zero (Ligh...
08/29/2026

Just another day on the job πŸ’Έ

I RIPPED SOME NASTY PRS TODAY BABY 😈

Happy 3 years to ℙ𝔸𝕃𝕄𝔼𝕋𝕋𝕆 β„™π•Œπ•„β„™ β„π•†π•Œπ•Šπ”Ό

601 RPE zero (Light work)

+ 48lb PR

611 RPE adrenaline rush

+59lb PR

(I was so hyped I let go of it after locking out for some reason)

303lb RPE SICKAF

+17lb PR

5 tacos in 1min 53sec RPE 10

(I won the taco eating contest)

08/22/2026

Putting the W in week

Getting ready for something big next week 🫑

402x1

363x3

497x1

507x1

540x1

08/18/2026

A lil physique update (I’m Feeling huge)

February to Now

If you wanna do this s**t too send me a message let’s get to work.

08/02/2026

F**k it we ball

An accidental rep PR falls because Kilo plate math got me again πŸ™‚

Me and Eric cooking up a freaky week 4

07/15/2026

introducing Eddie, our new personal trainer and small group coordinator Palmetto Performance House !

Eddie has a background in nutrition, and years of personal training experience, which makes him the perfect addition to our team. he’s available for nutrition and training consults!

happy to have you on the team, Eddie! πŸ’«

Cooked this block πŸ‘¨β€πŸ³ (we cooked and I’m cooked)Eric is the πŸ§ β„™π”Έπ•ƒπ•„π”Όπ•‹π•‹π•† β„™π•Œπ•„β„™ β„π•†π•Œπ•Šπ”Ό is my new 🏠Squat- Top set 396x2 πŸš€89% do...
07/11/2026

Cooked this block πŸ‘¨β€πŸ³ (we cooked and I’m cooked)

Eric is the 🧠

ℙ𝔸𝕃𝕄𝔼𝕋𝕋𝕆 β„™π•Œπ•„β„™ β„π•†π•Œπ•Šπ”Ό is my new 🏠

Squat- Top set 396x2 πŸš€
89% double

Bench- Top set 242x4 πŸ‘

Bench finally feeling like it’s moving in the right direction

Deadlift New rep PR 507x4 😈
Not the cleanest but how could I be upset about 90% for 4 🀭

BIIIG DEADLIFT OTW 🀫

πŸ€—

Keep Deadlifting it’s good for your back🫑When you stop deadlifting is when your back will actually start getting weaker....
07/09/2026

Keep Deadlifting it’s good for your back🫑

When you stop deadlifting is when your back will actually start getting weaker. If you don’t know how to do it properly, get some guidance and thank me later. πŸ’ͺ

It’s not only my favorite lift because it’s exciting to just rip some weight off the ground, but also because it’s one of the most functional things you can do to improve your quality of life in the long run.

Not every deadlift has to be done heavy or with a barbell. There are variations for anyone with different goals, and in any stage of their journey.

If you’re not regularly doing it start now trust me! 🀝

Let’s get Fit & Fed! πŸ‹οΈβ€β™‚οΈπŸ½οΈ

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Raleigh, NC

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