Alive To Thrive

Alive To Thrive Online Intuitive and Mindful Eating Nutrition Coach

03/06/2026

Release resistance to doing what is good for you!! šŸ’šŸ«µšŸ‘šŸ’Ŗ

03/04/2026

Why do talk therapy AND hypnotherapy? In short, Because works with your mind, one works with your body ā¤ļøā€šŸ©¹

Forever standing swag!

01/09/2026

Take a little break so you can keep on showing up for yourself and your life ā¤ļøā€šŸ©¹šŸ”„

01/06/2026

Work with your brain to help foster change in your life šŸ§ 

DM ā€œeftā€ if you are looking to see if EFT would help you reach your goal this year! šŸ¤

01/06/2026

Release baggage thatā€™s holding you back!

01/04/2026

What are you letting go of this year?

Youā€™re so NOT ALONE if you are repeating your goals this yearā€¦ whether you feel like youā€™ve made progress or not, you mi...
01/02/2024

Youā€™re so NOT ALONE if you are repeating your goals this yearā€¦ whether you feel like youā€™ve made progress or not, you might be more on track than you actually think šŸ«¶

If you feel stuck and stagnant with one of your goals & habits, DM ME and Iā€™ll let you know what you should adjust!

Best (as always),
Lucy

I am on a a mission for the rest of December - my mantra this year has been to follow & invest my time where it is āœØ EMO...
12/10/2023

I am on a a mission for the rest of December - my mantra this year has been to follow & invest my time where it is āœØ EMOTIONALLY LUCRATIVE āœØ

One of those places has been through leading EFT sessions - in person or virtual, group or 1:1, recorded & guided alikeā€¦.

The most meaningful tapping sessions this year have been around:
šŸ‘‰ self-soothing instead of binge eating
šŸ‘‰ getting through the busiest day of your year with wins
šŸ‘‰ finding deep peace amidst tough family transitions
šŸ‘‰ soothing relational anxiety & setting boundaries
šŸ‘‰ overcoming the fear & FOMO of changing habits
šŸ‘‰ quieting the harsh internal body critic
šŸ‘‰ avoiding near-panic attacks
šŸ‘‰ staying present with big feels and processing them in real time
šŸ‘‰ clearing loud food companions thoughts

I set my goal in December to positively contribute to 100 peoples lives via tapping, and Iā€™ve hit 1/3 of my goal!!

So to support this mission, I am offering 2 ways to catalyze this:

1ļøāƒ£ flash sale!! $50 for individual tapping sessions if you schedule through the end of the year!!! ā€¼ļø

2ļøāƒ£A free 30-min tapping session with me if YOU refer someone who enhances their life with a 1:1 session šŸ«¶

Letā€™s be clear, I am on a mission to help bring as many tools for radical self compassion & holistic wellness to as many people as I can, FOREVERā€¦ but I set a fun short term challenge for myself, and I am committed to following through šŸ˜Œ

Worse case scenario, I help even ONE PERSON feel better in their life :)

DM me ā€œsessionā€ for the session link (or find it in my bio) and make sure to tell me if you were referred!

Why I love tapping :) šŸ‘‡Do you know what it feels like to KNOW a conceptā€¦but your body isnā€™t on board? Like, ā€œI know i do...
05/12/2023

Why I love tapping :) šŸ‘‡

Do you know what it feels like to KNOW a conceptā€¦but your body isnā€™t on board?

Like, ā€œI know i donā€™t need to be afraid of carbs, or a specific food, or of failing, etcā€¦, but I STILL AM. How do i let it go??ā€

Itā€™s because we need to get into the EMOTIONS (and motivations) behind the thing you KNOW, but are having trouble bridging the gap to EMBODYING.

Maybe the gap is just time & patience (if you are moving in the right direction and are seeing progressā€¦BUT need to help find peace and satisfaction in the process and journey)

Maybe the gap is practicing action (if you need to find more compassion for ā€˜failureā€™ and ā€˜messing upā€™ and lean into the excitement and celebration

All in all, when you TAP into your emotions, (get it?? *eyes emoji*) using the tool of your brain/intellect AND your body, that is where the beautiful alchemy happens of things falling into place

šŸ’“

ā€œHow can tapping on my face help anything?ā€ šŸ§Oh let me tell youā€¦. It can help EVERYTHING. And letā€™s be realistic hereā€”ta...
03/07/2023

ā€œHow can tapping on my face help anything?ā€ šŸ§

Oh let me tell youā€¦. It can help EVERYTHING.

And letā€™s be realistic hereā€”tapping isnā€™t an end-all-be-all (nothing is!) I believe itā€™s the best combination of the best ā€œheavy liftersā€ of self careā€¦FOR YOU that lead to the true HEALING (ieā€¦restoring balance to our physical, emotional, mental state).

Okay, but how does TAPPING HELP?

Tapping is at its simplest form a stress relief technique. Because it is made up of two components:

1. Physically tapping on points that tell your body to relax

2. Talking about what causes you STRESS (or distress)

āœØRead: when you tap on thoughts that stress you out, you are teaching your body how to feel CALM and SAFE while in the face of that thought. āœØ

When you change your thoughts, you change your emotions & feelingsā€¦.and what do your emotions and feelings fuel?
YOUR ACTIONS. YOUR BEHAVIORS.

šŸ™Œ And this is where the true freedom occurs. šŸ™Œ

(Okay, on TOP of how amazing relief from stress, self criticism, physical discomfort, etc. feels, because that is INCREDIBLE on itā€™s own).

But the transformational power of EFT tapping is that when you calm your nervous system and change your emotions around a situation, you are able to change the situation itself.

The tapping solution comes when we identify the challenge.

šŸ‘†In this post are my professional recommendations for the food challenges youā€™re facingšŸ‘†

If you want real-time support from yours truly, definitely sign up for the Community Tap group EFT session THIS THURSDAY to experience the transformation sooner than later.

Youā€™re worth it!
šŸ’–

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Raleigh, NC

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